Let your food be your medicine, and your medicine be your food. ...Hippocrates

L-arginine: Arginine in Foods

Arginine is naturally found in a variety of common foods. The tables below show the content of arginine in foods.

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Arginine Discovery Could Help Fight Human Obesity

A Texas AgriLife Research scientist and fellow researchers have discovered that arginine, an amino acid, reduces fat mass in diet-induced obese rats and could help fight human obesity.

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Aspartic Amino Acid: Food Sources, Health Benefits and Deficiency Symptoms

Aspartic acid is one of the non-essential amino acids. It plays roles in the synthesis and release of hormones and protection of liver and nervous system from damages induced by excessive ammonia.

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Amino Acid Serine: Health Benefits and Food Sources

Serine is one of the non-essential amino acids that make up protein. Serine deficiency symptoms include slow or delayed cognitive and physical skills (psychomotor retardation) and seizures. Dietary source of serine include...

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Amino Acid Phenylalanine: Food Sources, Health Benefits and Side Effects of Phenylalanine

Phenylalanine is an essential amino acid. Symptoms of phenylalanine deficiency include confusion, lack of energy, decreased alertness, decreased memory, and diminished appetite. Side effects of excess DL-phenylalanine include cause anxiety, jitteriness, and hyperactivity. Foods containing phenylalanine...

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HERBS AND HEALTH

Health Benefits of Garlic: A Review

Garlic has been widely recognized as an agent for prevention and treatment of cardiovascular and other metabolic diseases, atherosclerosis, hypertension and diabetes. Read more...

NUTRITION IN DEPTH

Nutrition and Cancer: A Review of The Evidence for An Anti-cancer Diet

It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone. Read more...
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