|
Home  Fruits & Vegetables Nutritional value of blue berry
|
|
Nutritional value of blue berry |
|
|
|
Blueberry fruits are round, light blue to dark blue, and around 1/2 inch in diameter. Eventhough blue berry is mostly consumed as fresh fruit and juice, it is also used as ingredient to make sauces, drinks, and desserts. Table: Nutritional facts of blue berry. Nutrient values and weights are for edible portion.
| Nutrients | Units | Nutrient content per
100 grams | | Water | g | 84.21 | | Energy | kcalorie | 57 | | Energy | kj | 240 | | Protein | g | 0.74 | | Total lipid (fat) | g | 0.33 | | Ash | g | 0.24 | | Carbohydrate, by difference | g | 14.49 | | Fiber, total dietary | g | 2.4 | | Sugars, total | g | 9.96 | | Sucrose | g | 0.11 | | Glucose (dextrose) | g | 4.88 | | Fructose | g | 4.97 | | Lactose | g | 0.00 | | Maltose | g | 0.00 | | Galactose | g | 0.00 | | Starch | g | 0.03 | | Minerals | | Calcium, Ca | mg | 6 | | Iron, Fe | mg | 0.28 | | Magnesium, Mg | mg | 6 | | Phosphorus, P | mg | 12 | | Potassium, K | mg | 77 | | Sodium, Na | mg | 1 | | Zinc, Zn | mg | 0.16 | | Copper, Cu | mg | 0.057 | | Manganese, Mn | mg | 0.336 | | Selenium, Se | mcg | 0.1 | | Vitamins | | Vitamin C, total ascorbic acid | mg | 9.7 | | Thiamin | mg | 0.037 | | Riboflavin | mg | 0.041 | | Niacin | mg | 0.418 | | Pantothenic acid | mg | 0.124 | | Vitamin B-6 | mg | 0.052 | | Folate, total | mcg | 6 | | Folic acid | mcg | 0 | | Folate, food | mcg | 6 | | Folate, DFE | mcg_DFE | 6 | | Choline, total | mg | 6.0 | | Betaine | mg | 0.2 | | Vitamin B-12 | mcg | 0.00 | | Vitamin B-12, added | mcg | 0.00 | | Vitamin A, IU | IU | 54 | | Vitamin A, RAE | mcg_RAE | 3 | | Retinol | mcg | 0 | | Vitamin E (alpha-tocopherol) | mg | 0.57 | | Vitamin E, added | mg | 0.00 | | Tocopherol, beta | mg | 0.01 | | Tocopherol, gamma | mg | 0.36 | | Tocopherol, delta | mg | 0.03 | | Vitamin K (phylloquinone) | mcg | 19.3 | | Lipids | | Fatty acids, total saturated | g | 0.028 | | 4:0 | g | 0.000 | | 6:0 | g | 0.000 | | 8:0 | g | 0.000 | | 10:0 | g | 0.000 | | 12:0 | g | 0.000 | | 14:0 | g | 0.000 | | 16:0 | g | 0.017 | | 18:0 | g | 0.005 | | Fatty acids, total monounsaturated | g | 0.047 | | 16:1 undifferentiated | g | 0.002 | | 18:1 undifferentiated | g | 0.047 | | 20:1 | g | 0.000 | | 22:1 undifferentiated | g | 0.000 | | Fatty acids, total polyunsaturated | g | 0.146 | | 18:2 undifferentiated | g | 0.088 | | 18:3 undifferentiated | g | 0.058 | | 18:4 | g | 0.000 | | 20:4 undifferentiated | g | 0.000 | | 20:5 n-3 | g | 0.000 | | 22:5 n-3 | g | 0.000 | | 22:6 n-3 | g | 0.000 | | Cholesterol | mg | 0 | | Amino acids | | Tryptophan | g | 0.003 | | Threonine | g | 0.020 | | Isoleucine | g | 0.023 | | Leucine | g | 0.044 | | Lysine | g | 0.013 | | Methionine | g | 0.012 | | Cystine | g | 0.008 | | Phenylalanine | g | 0.026 | | Tyrosine | g | 0.009 | | Valine | g | 0.031 | | Arginine | g | 0.037 | | Histidine | g | 0.011 | | Alanine | g | 0.031 | | Aspartic acid | g | 0.057 | | Glutamic acid | g | 0.091 | | Glycine | g | 0.031 | | Proline | g | 0.028 | | Serine | g | 0.022 | | Other | | Alcohol, ethyl | g | 0.0 | | Caffeine | mg | 0 | | Theobromine | mg | 0 | | Carotene, beta | mcg | 32 | | Carotene, alpha | mcg | 0 | | Cryptoxanthin, beta | mcg | 0 | | Lycopene | mcg | 0 | | Lutein + zeaxanthin | mcg | 80 |
Blue berry nutrition facts source: USDA National Nutrient Database for Standard Reference, Release 19 (2006).
Antioxidant and fruits related articles:
Watermelon, health benefits and its antioxidant activity
Goji berry antixoxidant activity and health benefits
Pomegranate Juice and its antioxidant activity
Apple fruit, juice (cider) and health benefits on cancer, diabetes, and cardiovascular diseases |
|
Last Updated ( Monday, 03 September 2007 )
|
|
|
|
|
|
|
Click here to search for cholesterol content of foods
