You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. ...Julia Child

Cholesterol: List of Food Stuffs Totally Free in Cholesterol

In the following table is a list of cholesterol free food stuffs.

Food items Cholesterol content
Bambo shoots, canned, drained solids
0
Orange Juice
0
Broccoli, raw
0
Melons, honeydew, raw
0
Raisins, seedless
0
Alfalfa seeds, sprouted, raw
0
Rasberries, raw
0
Asparagus, cooked, boiled, drained
0
Watermelon, raw
0
Beans, snap, green, frozen, regular pack, drained solids
0
Apples
0
Blueberry
0
Banana
0
Avocados
0
Rice, white
0
Oat bran
0
Mashroom
0
Sweet potato
0
Spinach
0
Potato
0
Celery
0
Cauliflower
0
Cabbage
0
Tomato
0
Lettuce
0
Garlic
0
Cucumber
0
Squash
0
Onions
0
Pepper
0
Bread, rye
0
Bread, cracked-wheat
0
Dill weed, fresh
0
Cocoa mix, powder
0

 


LDL cholesterol related links
"How low should LDL cholesterol be lowered?"
LDL cholesterol lowering and atherosclerosis

The following links also have dietary information helpful for lowering cholesterol naturally:
Cholesterol: good or bad for health?
Cholesterol: benefits and how to raise HDL cholesterol level
Foods low in cholesterol content
Cholesterol content in foods of plant-origin
Food stuffs high/low in cholesterol-Finish study.
Foods of animal origin high in cholesterol- USDA
Cholesterol content in seafoods (tuna, salmon, shrimp)
Cookbooks for low cholesterol diet

Related links
Fat: List of Food high in total fat and saturated fatty acids
Unsaturated fat: Food high in polyunsaturated and monounsaturated fat content?

Data Source:

USDA National Nutrient Database Reference, Release 18

Last Updated on Sunday, 11 October 2009
 
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