Page 2 | Cholesterol: Cholesterol Content in Seafoods (Tuna, Salmon, Shrimp, Squid)

Cholesterol: Cholesterol Content in Seafoods (Tuna, Salmon, Shrimp, Squid)

Last Updated on 05 April 2012

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Table 2: Cholesterol level in salmon.

Fish cholesterol sources	Cholesterol content (mg/100g edible food portion)
Salmon fish types
Fish oil, salmon	485
chum, dried (Alaska Native)	214
red (sockeye), smoked (Alaska Native)	141
king, chinook, smoked, brined (Alaska Native)	107
chum, cooked, dry heat	95
red, (sockeye), canned, smoked (Alaska Native)	93
sockeye, cooked, dry heat	87
chinook, cooked, dry heat	85
pink, canned, drained solids with bone	82
chum, raw	74
Atlantic, wild, cooked, dry heat	71
red, canned, bones removed (Alaska Native)	69
red, (sockeye), kippered (Alaska Native	68
pink, cooked, dry heat	67
Atlantic, farmed, cooked, dry heat	63
coho, farmed, cooked, dry heat	63
sockeye, raw	62
king (chinook), raw (Alaska Native)	61
Atlantic, farmed, raw	59
Chum, raw (Alaska Native)	59
coho (silver), raw (Alaska Native)	58
coho, wild, cooked, moist heat	57
Atlantic, wild, raw	55
coho, wild, cooked, dry heat	55
pink, canned, solids with bone and liquid	55
pink, raw	52
coho, farmed, raw	51
chinook, raw	50
coho, wild, raw	45
sockeye, canned, drained solids with bone	44
chum, canned, without salt, drained solids with bone	39
chum, drained solids with bone	39
USDA Commodity, salmon nuggets, breaded, frozen, heated	26
chinook, smoked	23
chinook, smoked, (lox), regular	23