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Let your food be your medicine, and your medicine be your food. ...Hippocrates |
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Cholesterol: List of Foods Totally Free in Cholesterol
Page 2 of 2
Table 2: List of cholesterol free vegetable oils.
| Oil types | Cholesterol Content |
|---|---|
| Oil, soybean, salad or cooking, (hydrogenated) | 0.0 |
| Oil, vegetable, rice bran | 0.0 |
| Oil, wheat germ | 0.0 |
| Oil, peanut, salad or cooking | 0.0 |
| Oil, soybean, salad or cooking | 0.0 |
| Oil, olive, salad or cooking | 0.0 |
| Oil, vegetable, palm | 0.0 |
| Oil, sesame, salad or cooking | 0.0 |
| Oil, vegetable, sunflower, linoleic (less than 60%) | 0.0 |
| Oil, vegetable, cocoa butter | 0.0 |
| Oil, vegetable, cottonseed, salad or cooking | 0.0 |
| Oil, vegetable, sunflower, linoleic, (approx. 65%) | 0.0 |
| Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) | 0.0 |
| Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) | 0.0 |
| Oil, vegetable, poppyseed | 0.0 |
| Oil, vegetable, tomatoseed | 0.0 |
| Oil, vegetable, teaseed | 0.0 |
| Oil, vegetable, grapeseed | 0.0 |
Table 2: List of cholesterol free nuts.
| Nut types | Cholesterol Content |
|---|---|
| Nuts, acorns, raw | 0.0 |
| Nuts, acorns, dried | 0.0 |
| Nuts, almonds | 0.0 |
| Nuts, almond paste | 0.0 |
| Nuts, beechnuts, dried | 0.0 |
| Nuts, brazilnuts, dried, unblanched | 0.0 |
| Nuts, butternuts, dried | 0.0 |
| Nuts, cashew nuts, oil roasted, without salt added | 0.0 |
| Nuts, cashew nuts, raw | 0.0 |
| Nuts, cashew butter, plain, without salt added | 0.0 |
| Nuts, chestnuts, chinese | 0.0 |
| Nuts, chestnuts, european, raw, unpeeled | 0.0 |
| Nuts, hazelnuts or filberts | 0.0 |
| Nuts, pistachios | 0.0 |
| Nuts, pecans | 0.0 |
| Nuts, pine nuts | 0.0 |
| Nuts, peanuts, all types | 0.0 |
Articles with dietary information helpful for lowering cholesterol naturally:
Cholesterol: good or bad for health?
Cholesterol: benefits and how to raise HDL cholesterol level
Foods low in cholesterol content
Cholesterol content in foods of plant-origin
Food stuffs high/low in cholesterol-Finish study.
Foods of animal origin high in cholesterol- USDA
Cholesterol content in seafoods (tuna, salmon, shrimp)
Cookbooks for low cholesterol diet
Fat in food related:
Fat: List of Food high in total fat and saturated fatty acids
Unsaturated fat: Food high in polyunsaturated and monounsaturated fat content?
Cholesterol free foods list source: USDA National Nutrient Database Reference, Release 18