- Fatty Acids - Polyunsaturated Fatty Acids

In health there is freedom. Health is the first of all liberties. ....Henri-Frederic Amiel

Home

Fatty Acids

Eating fish and other foods high in omega-3 fatty acids is associated with reduced risk of the eye disease age-related macular degeneration (AMD), according to a meta-analysis of nine previously published studies.
Read more...

Trans fats cause metabolic changes that increase the amount of circulating LDL cholesterol, which in turn can get deposited in blood vessel walls.
Read more...

Omega-3 fatty acids are long-chain, polyunsaturated fatty acids (PUFA) and are mainly found in plants and sea organisms. Human body is not capable of synthezing these fatty acids. Omega 3 fatty acids include DHA and EPA. Below is a list of 300 food items and their omega 3 fatty acid EPAcontent (ordered high to low).
Read more...

Omega-3 fatty acids are long-chain, polyunsaturated fatty acids (PUFA) and are mainly found in plants and sea organisms. Human body is not capable of synthezing these fatty acids. Omega 3 fatty acids include DHA and EPA. Below is a list of 300 food items and their DHA content (ordered high to low).
Read more...

Omega-3 fatty acids play a critical role in the development and function of the central nervous system. Emerging research is establishing an association between omega-3 fatty acids (alpha-linolenic, eicosapentaenoic (EPA), docosahexaenoic (DHA)) and major depressive disorder.
Read more...

More...

Cancer and Nutrition: A review of the evidence for an anti-cancer diet

It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone...
Read more...

------------------------------------
Debate: "How low should LDL cholesterol be lowered?" Viewpoint: "It doesn't need to be very low"

We defend the viewpoint that not all high risk patients should have the objective to reach a low LDL concentration...
Read more...

------------------------------------
The Case for Low Carbohydrate Diets in Diabetes Management

A low fat, high carbohydrate diet in combination with regular exercise is the traditional recommendation for treating diabetes. Compliance with these lifestyle modifications is less than satisfactory, however,...
Read more...
------------------------------------

Nutrition and cancer: A review of the evidence for an anti-cancer diet

It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone. Read more...