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Saturated Fat and Total Fat Content in Beef

Fat food sourcesSaturated fat (g100g of edible food portion)Total fat (lipid) (g/100g edible food portion)
Beef, rib whole (ribs 6-12), separable lean and fat, trimmed to 1/4 fat, all grades, cooked, roasted 11.70 29.01
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 7.25 18.74
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 6.77 17.82
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 5.89 15.48
Beef, cured, corned beef, canned 6.18 14.93
Beef, top sirloin, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled 5.60 14.24
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4 fat, all grades, cooked, roasted 4.98 12.51
Beef, round, bottom round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised 4.51 11.87
Beef, round, eye of round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted 3.66 9.65
Beef, round, bottom round, separable lean only,trimmed to 1/8 fat, all grades, cooked, braised 2.66 7.73
Beef, top sirloin, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled 2.22 5.84
Beef stew, canned entree 2.22 5.38
Beef, round, eye of round, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted 1.62 4.71
Beef, variety meats and by-products, liver, cooked, pan-fried 1.49 4.68
Beef, cured, dried 0.95 1.94

Saturated Fat and Total Fat Content in Chicken

Fat food sourcesSaturated fat (g/100g of edible food portion)Total fat (lipid) (g/100g edible food portion)
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 5.83 21.82
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 4.41 16.53
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 4.14 15.75
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 3.66 13.71
Chicken pot pie, frozen entree 4.45 13.41
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 3.52 13.20
Chicken, stewing, meat only, cooked, stewed 3.10 11.89
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 3.12 11.62
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 3.03 10.88
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 2.45 8.87
Chicken, broilers or fryers, neck, meat only, cooked, simmered 2.10 8.17
Chicken, canned, meat only, with broth 2.20 7.95
Chicken roll, light meat 1.97 7.37
Chicken, liver all classes, cooked, simmered 2.06 6.53
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 1.48 5.66
Chicken, broilers or fryers, light meat, meat only, cooked, fried 1.52 5.54
Chicken, broilers or fryers, giblets, cooked, simmered 1.32 4.50
Chicken, broilers or fryers, breast, meat only, cooked, roasted 1.01 3.57