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Fatty Acids Saturated Fat Sources: List of Foods High in Saturated Fat and Total Fatty Acids (beef, pork, chicken)| Fat food sources | Saturated fat (g/100 g of edible food portion) | Total fat (lipid) (g/100 g edible food portion) |
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Beef
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| Beef, rib whole (ribs 6-12), separable lean and fat, trimmed to 1/4 fat, all grades, cooked, roasted | 11.70 | 29.01 |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 7.25 | 18.74 |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 6.77 | 17.82 |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 5.89 | 15.48 |
| Beef, cured, corned beef, canned | 6.18 | 14.93 |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled | 5.60 | 14.24 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4 fat, all grades, cooked, roasted | 4.98 | 12.51 |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised | 4.51 | 11.87 |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | 3.66 | 9.65 |
| Beef, round, bottom round, separable lean only,trimmed to 1/8 fat, all grades, cooked, braised | 2.66 | 7.73 |
| Beef, top sirloin, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled | 2.22 | 5.84 |
| Beef stew, canned entree | 2.22 | 5.38 |
| Beef, round, eye of round, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted | 1.62 | 4.71 |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 1.49 | 4.68 |
| Beef, cured, dried | 0.95 | 1.94 |
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Chicken
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| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | 5.83 | 21.82 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | 4.41 | 16.53 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | 4.14 | 15.75 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | 3.66 | 13.71 |
| Chicken pot pie, frozen entree | 4.45 | 13.41 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | 3.52 | 13.20 |
| Chicken, stewing, meat only, cooked, stewed | 3.10 | 11.89 |
| Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 3.12 | 11.62 |
| Chicken, broilers or fryers, thigh, meat only, cooked, roasted | 3.03 | 10.88 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | 2.45 | 8.87 |
| Chicken, broilers or fryers, neck, meat only, cooked, simmered | 2.10 | 8.17 |
| Chicken, canned, meat only, with broth | 2.20 | 7.95 |
| Chicken roll, light meat | 1.97 | 7.37 |
| Chicken, liver all classes, cooked, simmered | 2.06 | 6.53 |
| Chicken, broilers or fryers, drumstick, meat only, cooked, roasted | 1.48 | 5.66 |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 1.52 | 5.54 |
| Chicken, broilers or fryers, giblets, cooked, simmered | 1.32 | 4.50 |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 1.01 | 3.57 |