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Let your food be your medicine, and your medicine be your food. ...Hippocrates |
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Replacing Saturated Fat with Polyunsaturated Fatty Acids is Good for the Heart
A study in this week's PLoS Medicine shows that the replacement of dietary saturated fatty acids with polyunsaturated fatty acids reduces coronary heart disease events.
A Review of Fatty Acid Profiles and Antioxidant Content in Grass-Fed and Grain-Fed Beef
Growing consumer interest in grass-fed beef products has raised a number of questions with regard to the perceived differences in nutritional quality between grass-fed and grain-fed cattle.
Omega-3 Fatty Acids Reduce Risk of Advanced Prostate Cancer
Omega-3 fatty acids appear protective against
advanced prostate cancer.
Are All N-3 Polyunsaturated Fatty Acids (ALA, EPA, DHA) Created Equal?
This review will assess our current understanding of the differential
effects of ALA, EPA and DHA on cancer, insulin resistance, and
cardiovascular disease.
High-Fat Diets Inflame Fat Tissue Around Blood Vessels, Contribute to Heart Disease
A study shows that high-fat diets, even if consumed for a short amount of
time, can inflame fat tissue surrounding blood vessels, possibly
contributing to cardiovascular disease.
More Articles...
- Omega-6 fatty acids: Make Them a Part of Heart-Healthy Eating
- A Little Wine Boosts Omega-3 in the Body: Researchers find a novel Mechanism for a Healthier Heart
- Eating Fish and Foods with Omega-3 Fatty Acids Linked to Lower Risk of Age-Related Eye Disease
- Facts on Fats Could Prompt Healthier Eating
- Omega 3 fatty acid: List of foods high in levels of omega 3 fatty acid EPA
- Omega 3 fatty acids: List of foods high in omega 3 fatty acid DHA
- Omega-3 fatty acids and major depression: A primer for the mental health professional
- Deficiency of Essential Fatty Acids is a Cause to a Variety of Diseases
- Omega-3 fatty acids as treatments for mental illness: which disorder and which fatty acid?
- DHA: Omega fatty acid DHA lowers diastolic blood pressure