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Page 7 of 9
Contemporary Western diet
is rich in omega-6 fatty acids and deficient in omega-3 fatty acids. This
tilted balance may be in favor of diseases. Research shows that the higher the
ratio of omega-6 fatty acids to omega-3 fatty acids in platelet phospholipids,
the higher is the death rate from cardiovascular disease. Due to increased
intake of omega-6 fatty acids, eicosanoid metabolic products from AA,
specifically prostaglandins, thromoxanes, leukotrienes, hydroxy fatty acids,
and lipoxins, are formed in larger quantities than those from omega-3 fatty
acids. If eicosanoids are formed in large amounts, they lead to the formation
of thrombi and atheromas: the development of allergic and inflammatory
disorders, particularly in susceptible people.
Studies have also shown
that deficiency of omega-3 fatty acids brings about metabolic disorders. It is
indicated that as the ratio of omega-6 fatty acids to omega-3 fatty acids
increases, the prevalence of type 2 diabetes also increases.
Causes
of Fatty Acid Deficiency
a) Inadequate dietary intake of essential fatty acids
Oily fish and seafood are rich source of omega-3 fatty
acids (EPA and DHA) that the brain needs. ALA, the parent essential fatty acid of omega-3 series,
is found in dark green leafy vegetables and certain nuts and seeds, but levels
of both ALA and the more important omega-3 highly unsaturated
fatty acids (HUFA) tends to be very low in many modern diets.
b) Difficulties in conversion of essential fatty acids to
highly unsaturated fatty acids (HUFA)
Various enzymes and hormones play role in balancing
the reservoir of fatty acids. Studies have shown that males are particularly
vulnerable to highly unsaturated fatty acids (HUFA) deficiency. This also
explains why males are largely affected by dyspraxia and other related disorders.
In females, oestrogen helps to conserve to highly unsaturated fatty acids
(HUFA) under conditions of dietary deprivation, while in males testosterone can
inhibit highly unsaturated fatty acids (HUFA) synthesis.
c) Difficulties in recycling highly unsaturated fatty
acids (HUFA)
Highly unsaturated fatty acids (HUFA) deficiency can
also be caused by inefficiency of the enzymes responsible for recycling them. Highly
unsaturated fatty acids (HUFA) are replaced and recycled during remodeling of
cell membranes and in the chemical cascades triggered by normal cell signaling
processes. Enzymes from a group known as phospholipase A2 (PLA2) help remove highly
unsaturated fatty acids (HUFA) from membrane phospholipids creating free fatty
acids, which are vulnerable to destruction by oxidation. There is scientific evidence
for both excessive highly unsaturated fatty acids (HUFA) breakdown and
recycling problems in disorders such as dyspraxia.
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