- Omega fatty acid: List of foods containing high levels of omega 3 fatty acid EPA

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Omega fatty acid: List of foods containing high levels of omega 3 fatty acid EPA

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Table: List of foods containing omega 3 fatty acid EPA (mg/100 gram)

81	Salmon sauce	122
82	Fish ball	121
83	Fish in oven, cream for food preparation 15% fat	120
84	Fish ball	119
85	Sandwich cake with rainbow trout	117
86	Sushi with seaweed and salmon	117
87	Fish average deep fried	114
88	Roach	112
89	Fish ball, industrial	110
90	Kidney	107
91	Salad with smoked fish, lettuce and egg	105
92	Saithe frozen	102
93	Tuna in water	102
94	Baltic herring jelly	101
95	Liver	101
96	Pork liver	100
97	Roasted liver	99
98	Salad with shellfish and mushroom	98
99	Lutefish	97
100	Rainbow trout soup prepared with milk	95
101	Zander, pike-perch	92
102	Baked fish without milk	92
103	Finnish fish in rye crust	92
104	Fish, frozen, fried and breaded	91
105	Baked fish	91
106	Salmon soup prepared with milk	88
107	Fish and vegetables in pot	88
108	Cod	87
109	Salad with smoked fish, cottage cheese, peas	84
110	Kidney	83
111	Salad with smoked fish, potato, apple and leek	81
112	Baltic herring casserole without milk	80
113	Fish loaf with cream	78
114	Fish pie short crust pastry	76
115	Kidney average	75
116	Liver steak	74
117	Pork, bacon	74
118	Salad with smoked fish, chives, potato and beetroot/red beet	74
119	Fish paste	73
120	Rainbow trout casserole	73
121	Mussel soup	72
122	Baltic herring casserole without bacon	72
123	Liver average	70
124	Casserole with fish and rice	70
125	Baltic herring casserole	70
126	Pasta-roe-shrimpsalad	69
127	Egg, omega, without shell	69
128	Fish vegetable casserole	68
129	Omelet roll with salmon filling	66
130	Jansson's casserole	66
131	Jansson's casserole	65
132	Anjovis pizza yeast dough	64
133	Pizza with shellfish	64
134	Burbot	63
135	Pork, bacon	63
136	Fish stew with low-fat milk	63
137	Fish-based sandwich loaf	63
138	Fish finger	61
139	Tuna average	59
140	Chicken with skin grilled without added fat	57
141	Beef liver	57
142	Liver reindeer	57
143	Fish finger	57
144	Pork chop fried without fat	56
145	Perch, baked in foil	55
146	Perch fried	55
147	Pork, flank smoked, fatty	55
148	Perch	54
149	Broiler	54
150	Infant formula average powder	53
151	Oystersoup	51
152	Salmon lasagne	49
153	Fish spinach casserole with low-fat milk	49
154	Burbot stew	48
155	Shrimp sauce with cream	47
156	Bacon fried	47
157	Baked fish	46
158	Fish potato hot pot	46
159	Puree with fish and vegetable, average, industrial babyfood	45
160	Pike	44

Source: National Public Health Institute of Finland

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Last Updated ( Saturday, 24 November 2007 )

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