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Page 3 of 3
Table: List of foods containing omega 3 fatty acid EPA (mg/100 gram)
| 161 |
Fish risotto |
44 |
|
| 162 |
Paella broiler, shellfish |
44 |
|
| 163 |
Chicken with skin |
41 |
|
| 164 |
Pike, breaded, fried |
40 |
|
| 165 |
Pork, chop |
39 |
|
| 166 |
Liver sausage or pate, light, average |
37 |
|
| 167 |
Casserole with fish and macaroni |
37 |
|
| 168 |
Fish vegetable casserole vegetables, cheese, milk |
37 |
|
| 169 |
Pike à la homburg |
36 |
|
| 170 |
Liver pate |
36 |
|
| 171 |
Fish and potato casserole |
36 |
|
| 172 |
Minced liver steak liver, potato, onion |
36 |
|
| 173 |
Fish-coconut soup |
35 |
|
| 174 |
Bacon |
34 |
|
| 175 |
Pike filled |
34 |
|
| 176 |
Liver stew |
34 |
|
| 177 |
Minced liver sauce |
34 |
|
| 178 |
Shrimpsalad with egg |
33 |
|
| 179 |
Reindeer liver steak |
33 |
|
| 180 |
Fish soup without milk |
32 |
|
| 181 |
Fish soup prepared with fresh fish and milk |
32 |
|
| 182 |
Liver sausage or pate, average |
32 |
|
| 183 |
Bacon, fillet, fat 18 g |
32 |
|
| 184 |
Fish vegetable soup |
32 |
|
| 185 |
Sausage, dry, salami type |
31 |
|
| 186 |
Chicken schnitzel, breaded, in oven |
31 |
|
| 187 |
Russian fish soup |
31 |
|
| 188 |
Shrimp salad, cultured half cream sauce |
30 |
|
| 189 |
Potato baked with smoked baltic herring |
30 |
|
| 190 |
Fish burger |
29 |
|
| 191 |
Kidney stew |
28 |
|
| 192 |
Mutton and pork boiled mixture |
28 |
|
| 193 |
Pork medium fat |
26 |
|
| 194 |
Fish and rice in short crust pasty |
26 |
|
| 195 |
Liver potato stew |
26 |
|
| 196 |
Shrimp soup |
25 |
|
| 197 |
Fish soup with frozen saithe, with milk |
24 |
|
| 198 |
Ham baked |
24 |
|
| 199 |
Pork roast |
24 |
|
| 200 |
Pork, knuckle |
24 |
|
| 201 |
Bacon, fillet, fat 18 g |
24 |
|
| 202 |
Pork |
24 |
|
| 203 |
Fried elk slices |
22 |
|
| 204 |
Liver carrot stew |
22 |
|
| 205 |
Pork and beef, canned |
21 |
|
| 206 |
Pork, fried in oil |
21 |
|
| 207 |
Puree with fish and vegetable, without salt, homemade babyfood |
20 |
|
| 208 |
Pork sauce |
20 |
|
| 209 |
Reindeer roast |
20 |
|
| 210 |
Reindeer, boiled |
20 |
|
| 211 |
Egg, quail |
20 |
|
| 212 |
Pork, fore loin kassler steak, picnic steak |
20 |
|
| 213 |
Frankfurter fried without fat |
19 |
|
| 214 |
Elk roast |
19 |
|
| 215 |
Elk, fried |
19 |
|
| 216 |
Pizza with tuna fish filling |
19 |
|
| 217 |
Frankfurter |
19 |
|
| 218 |
Frankfurter, baked |
19 |
|
| 219 |
Hare |
18 |
|
| 220 |
Rabbit |
18 |
|
| 221 |
Mutton |
18 |
|
| 222 |
Mutton roast |
18 |
|
| 223 |
Mutton, low-fat, unsalted water |
18 |
|
| 224 |
Frankfurter |
18 |
|
| 225 |
Pork, chop grilled |
18 |
|
| 226 |
Barbeque sausage, meaty, grilled |
18 |
|
| 227 |
Grill sausage, meaty, baked |
18 |
|
| 228 |
Lamb mince, fried without fat |
18 |
|
| 229 |
Sausage balkan |
17 |
|
| 230 |
Frankfurter |
17 |
|
| 231 |
Frankfurter, average |
17 |
|
| 232 |
Pork roast with fruits orange juice, apple |
17 |
|
| 233 |
Frankfurter, contains cheese, baked |
17 |
|
| 234 |
Frankfurter, contains cheese, light |
17 |
|
| 235 |
Ham |
17 |
|
| 236 |
Pork, knuckle |
17 |
|
| 237 |
Pork, shoulder |
17 |
|
| 238 |
Sausage for grilling, meaty, average |
17 |
|
| 239 |
Pork |
17 |
|
| 240 |
Pork mince, fat 16 g |
17 |
|
| 241 |
Sausage for grilling, meaty, cheese |
17 |
|
| 242 |
Sausage, lauantai, fried without fat |
17 |
|
| 243 |
Processed sausage fried without fat |
17 |
|
| 244 |
Shrimp soup with carrot |
16 |
|
| 245 |
Casserole with tuna and macaroni |
16 |
|
| 246 |
Reindeer meat, fried |
16 |
|
| 247 |
Tongue beef |
16 |
|
| 248 |
Fresh pork sausage |
16 |
|
| 249 |
Processed sausage grilled |
16 |
|
| 250 |
Processed sausage, baked |
16 |
|
| 251 |
Frankfurter, contains cheese |
16 |
|
| 252 |
Lamb mince, fried |
16 |
|
| 253 |
Sausage, lauantai, fried |
16 |
|
| 254 |
Tunasalad with egg |
16 |
|
| 255 |
Processed sausage |
16 |
|
| 256 |
Chicken leg and thigh grilled |
16 |
|
| 257 |
Mutton burger |
15 |
|
| 258 |
Sausage stuffed with pearl barley fried without fat |
15 |
|
| 259 |
Ham sausage |
15 |
|
| 260 |
Game, average, fried |
15 |
|
| 261 |
Sausage for grilling, fried without fat |
15 |
|
| 262 |
Tuna in oil |
15 |
|
| 263 |
Processed sausage, contains cheese, baked |
15 |
|
| 264 |
Processed sausage, contains cheese, grilled |
15 |
|
| 265 |
Pasty with fish |
15 |
|
| 266 |
Sausage, lauantai, average |
15 |
|
| 267 |
Processed sausage |
15 |
|
| 268 |
Sausage, lenkki, average |
15 |
|
| 269 |
Soft processed sausage, jahti, average |
15 |
|
| 270 |
Barbeque sausage, grilled |
15 |
|
| 271 |
Grill sausage baked |
15 |
|
| 272 |
Pearl sausage |
14 |
|
| 273 |
Minced pork and beef fried |
14 |
|
| 274 |
Reindeer pot |
14 |
|
| 275 |
Grill sausage fried |
14 |
|
| 276 |
Turkey breast |
14 |
|
| 277 |
Reindeer |
14 |
|
| 278 |
Reindeer cold smoked |
14 |
|
| 279 |
Sausage, lenkki, contains cheese |
14 |
|
| 280 |
Pork, fore loin, marinated kassler steak, picnic steak |
14 |
|
| 281 |
Sausage stuffed with pearl barley, average |
14 |
|
| 282 |
Pork chop without lard fried |
14 |
|
| 283 |
Barbeque sausage, boiled |
14 |
|
| 284 |
Sausage for grilling, average |
14 |
|
| 285 |
Processed sausage in oven with cheese and mustard |
13 |
|
| 286 |
Karelian hot pot with beef, pork, liver, kidney, heart |
13 |
|
| 287 |
Elk |
13 |
|
| 288 |
Hare |
13 |
|
| 289 |
Rabbit |
13 |
|
| 290 |
Fish stock broth |
13 |
|
| 291 |
Casserole with liver and rice homemade |
13 |
|
| 292 |
Pork chop without lard grilled |
13 |
|
| 293 |
Fried reindeer slices |
13 |
|
| 294 |
Pork without salt |
13 |
|
| 295 |
Lamb mince, fat 14 g |
13 |
|
| 296 |
Lamb |
13 |
|
| 297 |
Lamb roast |
13 |
|
| 298 |
Lamb, low-fat |
13 |
|
| 299 |
Tunasalad |
13 |
|
| 300 |
Elk slices, fried |
13 |
|
Source: National Public Health Institute of Finland
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