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Home arrow Fatty Acids arrow Omega fatty acids: List of foods high in omega 3 fatty acid DHA
Omega fatty acids: List of foods high in omega 3 fatty acid DHA Print E-mail

Table: List of foods containing omega 3 fatty acid EPA (mg/100 gram)
81 Fish average deep fried 291  
82 Roach 287  
83 Rainbow trout soup prepared with milk 283  
84 Saithe frozen 280  
85 Tuna in water 280  
86 Bream 273  
87 Fish pastie in pot 269  
88 Salmon soup prepared with milk 257  
89 Perch, baked in foil 251  
90 Fish, frozen, fried and breaded 250  
91 Perch fried 249  
92 Perch 245  
93 Salad with smoked fish, lettuce and egg 240  
94 Margarine flora idea! 40% 239  
95 Fish and vegetables in pot 235  
96 Baked fish without milk 235  
97 Baked fish 232  
98 Rainbow trout casserole 217  
99 Pike 217  
100 Pork liver 216  
101 Lutefish 216  
102 Baltic herring jelly 214  
103 Pork, bacon 204  
104 Tuna average 201  
105 Fish loaf with cream 200  
106 Fish paste 200  
107 Omelet roll with salmon filling 198  
108 Cod 195  
109 Pike, breaded, fried 194  
110 Salad with smoked fish, cottage cheese, peas 190  
111 Egg, quail 190  
112 Pike à la homburg 189  
113 Casserole with fish and rice 179  
114 Finnish fish in rye crust 175  
115 Fish vegetable casserole 173  
116 Baltic herring casserole without milk 171  
117 Fish finger 167  
118 Pike filled 167  
119 Salad with smoked fish, chives, potato and beetroot/red beet 167  
120 Fish stew with low-fat milk 160  
121 Fish finger 155  
122 Baltic herring casserole without bacon 153  
123 Salad with smoked fish, potato, apple and leek 153  
124 Flounder, fried 150  
125 Baltic herring casserole 146  
126 Liver 146  
127 Fish-based sandwich loaf 143  
128 Roasted liver 143  
129 Salmon lasagne 142  
130 Burbot 135  
131 Fish pie short crust pastry 133  
132 Fish spinach casserole with low-fat milk 133  
133 Flounder 133  
134 Jansson's casserole 129  
135 Baked fish 127  
136 Jansson's casserole 126  
137 Anjovis pizza yeast dough 125  
138 Tuna in oil 122  
139 Mussel sauce 122  
140 Shrimp 122  
141 Egg, omega, without shell 121  
142 Fish potato hot pot 116  
143 Fish risotto 112  
144 Liver steak 108  
145 Pasta-roe-shrimpsalad 104  
146 Burbot stew 102  
147 Liver average 102  
148 Flounder, breaded, baked in oven 101  
149 Fish vegetable casserole vegetables, cheese, milk 100  
150 Flounder, breaded, fried 96  
151 Casserole with fish and macaroni 95  
152 Flounder 94  
153 Fish and potato casserole 92  
154 Tallow beef fat 87  
155 Salad with shellfish and mushroom 85  
156 Russian fish soup 84  
157 Fish soup without milk 83  
158 Fish soup prepared with fresh fish and milk 82  
159 Fish-coconut soup 82  
160 Kidney 81  
Source: National Public Health Institute of Finland



Last Updated ( Saturday, 24 November 2007 )
 


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