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Home  Fatty Acids Omega fatty acids: List of foods high in omega 3 fatty acid DHA
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Omega fatty acids: List of foods high in omega 3 fatty acid DHA |
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Page 2 of 3
Table: List of foods containing omega 3 fatty acid EPA (mg/100 gram)
| 81 |
Fish average deep fried |
291 |
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| 82 |
Roach |
287 |
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| 83 |
Rainbow trout soup prepared with milk |
283 |
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| 84 |
Saithe frozen |
280 |
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| 85 |
Tuna in water |
280 |
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| 86 |
Bream |
273 |
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| 87 |
Fish pastie in pot |
269 |
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| 88 |
Salmon soup prepared with milk |
257 |
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| 89 |
Perch, baked in foil |
251 |
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| 90 |
Fish, frozen, fried and breaded |
250 |
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| 91 |
Perch fried |
249 |
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| 92 |
Perch |
245 |
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| 93 |
Salad with smoked fish, lettuce and egg |
240 |
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| 94 |
Margarine flora idea! 40% |
239 |
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| 95 |
Fish and vegetables in pot |
235 |
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| 96 |
Baked fish without milk |
235 |
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| 97 |
Baked fish |
232 |
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| 98 |
Rainbow trout casserole |
217 |
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| 99 |
Pike |
217 |
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| 100 |
Pork liver |
216 |
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| 101 |
Lutefish |
216 |
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| 102 |
Baltic herring jelly |
214 |
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| 103 |
Pork, bacon |
204 |
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| 104 |
Tuna average |
201 |
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| 105 |
Fish loaf with cream |
200 |
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| 106 |
Fish paste |
200 |
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| 107 |
Omelet roll with salmon filling |
198 |
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| 108 |
Cod |
195 |
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| 109 |
Pike, breaded, fried |
194 |
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| 110 |
Salad with smoked fish, cottage cheese, peas |
190 |
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| 111 |
Egg, quail |
190 |
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| 112 |
Pike à la homburg |
189 |
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| 113 |
Casserole with fish and rice |
179 |
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| 114 |
Finnish fish in rye crust |
175 |
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| 115 |
Fish vegetable casserole |
173 |
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| 116 |
Baltic herring casserole without milk |
171 |
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| 117 |
Fish finger |
167 |
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| 118 |
Pike filled |
167 |
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| 119 |
Salad with smoked fish, chives, potato and beetroot/red beet |
167 |
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| 120 |
Fish stew with low-fat milk |
160 |
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| 121 |
Fish finger |
155 |
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| 122 |
Baltic herring casserole without bacon |
153 |
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| 123 |
Salad with smoked fish, potato, apple and leek |
153 |
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| 124 |
Flounder, fried |
150 |
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| 125 |
Baltic herring casserole |
146 |
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| 126 |
Liver |
146 |
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| 127 |
Fish-based sandwich loaf |
143 |
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| 128 |
Roasted liver |
143 |
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| 129 |
Salmon lasagne |
142 |
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| 130 |
Burbot |
135 |
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| 131 |
Fish pie short crust pastry |
133 |
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| 132 |
Fish spinach casserole with low-fat milk |
133 |
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| 133 |
Flounder |
133 |
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| 134 |
Jansson's casserole |
129 |
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| 135 |
Baked fish |
127 |
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| 136 |
Jansson's casserole |
126 |
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| 137 |
Anjovis pizza yeast dough |
125 |
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| 138 |
Tuna in oil |
122 |
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| 139 |
Mussel sauce |
122 |
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| 140 |
Shrimp |
122 |
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| 141 |
Egg, omega, without shell |
121 |
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| 142 |
Fish potato hot pot |
116 |
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| 143 |
Fish risotto |
112 |
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| 144 |
Liver steak |
108 |
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| 145 |
Pasta-roe-shrimpsalad |
104 |
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| 146 |
Burbot stew |
102 |
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| 147 |
Liver average |
102 |
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| 148 |
Flounder, breaded, baked in oven |
101 |
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| 149 |
Fish vegetable casserole vegetables, cheese, milk |
100 |
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| 150 |
Flounder, breaded, fried |
96 |
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| 151 |
Casserole with fish and macaroni |
95 |
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| 152 |
Flounder |
94 |
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| 153 |
Fish and potato casserole |
92 |
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| 154 |
Tallow beef fat |
87 |
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| 155 |
Salad with shellfish and mushroom |
85 |
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| 156 |
Russian fish soup |
84 |
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| 157 |
Fish soup without milk |
83 |
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| 158 |
Fish soup prepared with fresh fish and milk |
82 |
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| 159 |
Fish-coconut soup |
82 |
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| 160 |
Kidney |
81 |
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Source: National Public Health Institute of Finland
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Last Updated ( Saturday, 24 November 2007 )
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