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Home arrow Fatty Acids arrow Omega fatty acids: List of foods high in omega 3 fatty acid DHA
Omega fatty acids: List of foods high in omega 3 fatty acid DHA Print E-mail

Table: List of foods containing omega 3 fatty acid EPA (mg/100 gram)
161 Fish vegetable soup 80  
162 Liver sausage or pate, light, average 80  
163 Fish burger 80  
164 Chicken with skin grilled without added fat 79  
165 Hollandaise sauce 76  
166 Broiler 74  
167 Puree with fish and vegetable, average, industrial babyfood 72  
168 Fish and rice in short crust pasty 69  
169 Infant formula average powder 68  
170 Potato baked with smoked baltic herring 67  
171 Fish soup with frozen saithe, with milk 67  
172 Liver sausage or pate, average 64  
173 Pizza with tuna fish filling 64  
174 Kidney 63  
175 Mayonnaise, homemade 61  
176 Mussel soup 60  
177 Mayonnaise 27-33% fat 60  
178 Tuna sauce 57  
179 Kidney average 57  
180 Casserole with tuna and macaroni 57  
181 Sausage, dry, salami type 56  
182 Pizza with shellfish 56  
183 Puree with fish and vegetable, without salt, homemade babyfood 56  
184 Chicken with skin 56  
185 Bearnaise sauce 55  
186 Tunasalad with egg 55  
187 Liver pate 54  
188 Tuna sauce with cream 54  
189 Minced liver steak liver, potato, onion 52  
190 Chicken wing without skin 50  
191 Chicken wing, marinated, in oven 49  
192 Liver stew 49  
193 Minced liver sauce 49  
194 Pork and beef, canned 49  
195 Chicken leg and thigh grilled 48  
196 Bacon fried 48  
197 Filled wheat tortilla tuna filling 48  
198 Shrimp sauce with cream 47  
199 Beef liver 46  
200 Liver reindeer 46  
201 Pork, bacon 44  
202 Tunasalad 44  
203 Chicken schnitzel, breaded, in oven 43  
204 Pasty with fish 42  
205 Oystersoup 42  
206 Tartar sauce 42  
207 Chicken wing with skin 40  
208 Lemon sauce creamy 40  
209 Pork chop fried without fat 39  
210 Pork, flank smoked, fatty 39  
211 Liver potato stew 38  
212 Paella broiler, shellfish 37  
213 Canneloni tuna filling 37  
214 Bacon 35  
215 Frankfurter fried without fat 35  
216 Chicken wing, marinated, raw 34  
217 Sausage balkan 34  
218 Sausage for grilling, fried without fat 34  
219 Chicken, leg and thigh with skin 34  
220 Fish stock broth 34  
221 Frankfurter 34  
222 Frankfurter, baked 34  
223 Shrimpsalad with egg 33  
224 Frankfurter 33  
225 Barbeque sausage, grilled 33  
226 Grill sausage baked 33  
227 Grill sausage fried 33  
228 Frankfurter 31  
229 Frankfurter, average 31  
230 Liver carrot stew 31  
231 Barbeque sausage, meaty, grilled 31  
232 Grill sausage, meaty, baked 31  
233 Barbeque sausage, boiled 31  
234 Sausage for grilling, average 31  
235 Tunafish rice salad 31  
236 Processed sausage fried without fat 30  
237 Sausage stuffed with pearl barley fried without fat 30  
238 Frankfurter, contains cheese, baked 30  
239 Frankfurter, contains cheese, light 30  
240 Processed sausage grilled 29  
241 Processed sausage, baked 29  
242 Shrimp salad, cultured half cream sauce 29  
243 Sausage, lauantai, fried without fat 29  
244 Fresh pork sausage 29  
245 Sausage for grilling, meaty, cheese 29  
246 Shrimp soup 29  
247 Processed sausage 29  
248 Fried elk slices 29  
249 Pearl sausage 29  
250 Steak tartare 29  
251 Tunafish potato salad 29  
252 Sausage for grilling, meaty, average 29  
253 Turkey breast 29  
254 Sandwich spread 28  
255 Sausage, lauantai, fried 28  
256 Sausage for grilling, cheese 28  
257 Frankfurter, contains cheese 28  
258 Pork, chop 28  
259 Processed sausage 27  
260 Sausage, lenkki, average 27  
261 Sausage stuffed with pearl barley, average 27  
262 Pork, chop grilled 27  
263 Reindeer liver steak 27  
264 Chicken fillet baked unsalted 27  
265 Processed sausage, contains cheese, baked 27  
266 Processed sausage, contains cheese, grilled 27  
267 Chicken 27  
268 Sausage, lauantai, average 26  
269 Fillet of chicken breast marinated 26  
270 Soft processed sausage, jahti, average 25  
271 French salad dressing 25  
272 Caramel sauce 25  
273 Processed sausage in oven with cheese and mustard 25  
274 Sausage, lenkki, contains cheese 25  
275 Chicken breast fried without skin 24  
276 Turkey breast 24  
277 Infant formula average ready-to-feed 24  
278 Fish stock cube 24  
279 Bacon, fillet, fat 18 g 22  
280 Chicken fillet, fried, marinated 22  
281 Chicken fillet filled with cheese 22  
282 Kidney stew 22  
283 Ham baked 21  
284 Pork medium fat 21  
285 Ham sausage 21  
286 Chicken breast without skin 20  
287 Turkey breast 20  
288 Pork roast 20  
289 Casserole with liver and rice homemade 19  
290 Pork chop 19  
291 Chicken breast breaded 19  
292 Gotler sausage 19  
293 Chicken 19  
294 Sausage, lauantai, kevyt, average 19  
295 Broiler file fried in oil 18  
296 Chicken fillet of breast honey marinade 18  
297 Casserole with liver and barley with fat free milk 18  
298 Blood sausage black sausage 17  
299 Pork chop breaded 17  
300 Pork 17  
Source: National Public Health Institute of Finland

 




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Last Updated ( Saturday, 24 November 2007 )
 


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