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The function of natural antioxidants and dietary fiber in foods and biological systems has received a lot of attention lately. Fruits and vegetables are playing an increasingly significant role in the daily diet, because many of them provide an optimal mix of antioxidants—such as vitamins C and E, polyphenols, and carotenoids—along with complex carbohydrates and fiber. Researchers have identified guava fruit to be rich in the aforementioned nutrients.
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Fruits & Vegetables 
