Let your food be your medicine, and your medicine be your food. ...Hippocrates

Blueberry antioxidants and health benefits

Blueberry fruits are round, light blue to dark blue, and around 1/2 inch in diameter. Eventhough blue berry is mostly consumed as fresh fruit and juice, it is also used as ingredient to make sauces, drinks, and desserts.

Blueberry is a natural and rich source of antioxidants. Blue berry antioxidants include flavonoids (catechin, epicatechin), anthocyanin (which gives the blue pigment to the fruit), beta-carotene, phenolic compounds and ellagic acid (ellagitannin). Blue berry is high in antioxidant vitamins such as vitamin E, A and C. It is also a good source of dietary fiber.

Health benefit of blueberry

Because of the high antioxidant content, dietary fiber and other nutrients, blueberry is known to have great health benefits. Several researches indicate blueberry's potential anti-aging and anti-inflammatory effects. It may also delay or prevent onset of cancer and neurodegenerative diseases such as memory loss and Alzheimer’s disease. Health benefits of blueberry may be explained by the capacity of its antioxidants to scavenge free-radicals which are causes for age-related human diseases.

Blueberry also helps lower LDL cholesterol (a cause for stroke and cardiovascular heart disease), reduce the risk of urinary tract infection, and improve eye vision.


List of nutrients and their content in blue berry

Antioxidant and fruits related articles:
Watermelon, health benefits and its antioxidant activity
Goji berry antixoxidant activity and health benefits
Pomegranate Juice and its antioxidant activity
Apple fruit, juice (cider) and health benefits on cancer, diabetes, and cardiovascular diseases

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