Let your food be your medicine, and your medicine be your food. ...Hippocrates
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Pomegranate fruit is known to have high content of flavonoid and anthocyanidin antioxidants. Fresh pomegranate juice has 0.2 - 1% soluble polyphenolic flavonoids.
The benefits of blueberry consumption have been demonstrated in several nutrition studies, more specifically the cardio-protective benefits derived from their high polyphenol content.
Three-day-old broccoli sprouts uppressed Helicobacter pylori (H. pylori) , one of the most common bacterial infections worldwide and are a major cause of stomach cancer (Gastritis).