Let your food be your medicine, and your medicine be your food. ...Hippocrates

Blueberries may inhibit development of fat cells

The benefits of blueberry consumption have been demonstrated in several nutrition studies, more specifically the cardio-protective benefits derived from their high polyphenol content.

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Vitamin C Deficiency Impairs Early Brain Development

New research shows that vitamin C deficiency may impair the mental development of new-born babies.

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Broccoli May Help Protect Against Respiratory Conditions Like Asthma

UCLA researchers report that a naturally occurring compound found in broccoli and other cruciferous vegetables may help protect against respiratory inflammation that causes conditions like asthma, allergic rhinitis and chronic obstructive pulmonary disease.

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Broccoli Sprouts May Prevent Stomach Cancer by Defeating Helicobacter pylori

Three-day-old broccoli sprouts uppressed Helicobacter pylori (H. pylori) , one of the most common bacterial infections worldwide and are a major cause of stomach cancer (Gastritis).

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Grape-Seed Extract Kills Laboratory Leukemia Cells, Proving Value of Natural Compounds

An extract from grape seeds forces laboratory leukemia cells to commit cell suicide.

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HERBS AND HEALTH

Health Benefits of Garlic: A Review

Garlic has been widely recognized as an agent for prevention and treatment of cardiovascular and other metabolic diseases, atherosclerosis, hypertension and diabetes. Read more...

NUTRITION IN DEPTH

Nutrition and Cancer: A Review of The Evidence for An Anti-cancer Diet

It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone. Read more...
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