HomeHerbs & Spices Fenugreek Seed: Uses, Health Benefits and Side Effects
Fenugreek Seed: Uses, Health Benefits and Side Effects
This fact sheet provides basic information about the herb fenugreek--common names, uses, potential side effects, and resources for more information. The first recorded use of fenugreek is described on an ancient Egyptian papyrus dated to 1500 B.C. Fenugreek seed is commonly used in cooking.
Common Names--fenugreek, fenugreek seed
Latin Names--Trigonella foenum-graecum
What It Is Used For
Historically, fenugreek was used for a variety of health conditions, including menopausal symptoms and digestive problems. It was also used for inducing childbirth.
Today, it is used for diabetes and loss of appetite, and to stimulate milk production in breast-feeding women. It is also applied to the skin to treat inflammation.
How It Is Used
The dried seeds are ground and taken by mouth or used to form a paste that is applied to the skin.
What the Science Says
A few small studies have found that fenugreek may help lower blood sugar levels in people with diabetes.
There is not enough scientific evidence to support the use of fenugreek for any other health condition.
Side Effects and Cautions
Possible side effects of fenugreek when taken by mouth include gas, bloating, and diarrhea. Fenugreek can cause irritation when applied to the skin.
Given its historical use for inducing childbirth, women should use caution when taking fenugreek during pregnancy.
Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
Sources:
Fenugreek. Natural Medicines Comprehensive Database Web site. Accessed on December 28, 2006.
Fenugreek (Trigonella foenum-graecum L. Leguminosae). Natural Standard Database Web site. Accessed on December 28, 2006.
Fenugreek seed. In: Blumenthal M, Goldberg A, Brinckman J, eds. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Lippincott Williams & Wilkins; 2000:130-133.
NCCAM has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your primary health care provider. We encourage you to discuss any decisions about treatment or care with your health care provider. The mention of any product, service, or therapy in this information is not an endorsement by NCCAM.
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