In the following table is a list of cholesterol free food stuffs.
| Food items | Cholesterol content |
| Bambo shoots, canned, drained solids | 0 |
| Orange Juice | 0 |
| Broccoli, raw | 0 |
| Melons, honeydew, raw | 0 |
| Raisins, seedless | 0 |
| Alfalfa seeds, sprouted, raw | 0 |
| Rasberries, raw | 0 |
| Asparagus, cooked, boiled, drained | 0 |
| Watermelon, raw | 0 |
| Beans, snap, green, frozen, regular pack, drained solids | 0 |
| Apples | 0 |
| Blueberry | 0 |
| Banana | 0 |
| Avocados | 0 |
| Rice, white | 0 |
| Oat bran | 0 |
| Mashroom | 0 |
| Sweet potato | 0 |
| Spinach | 0 |
| Potato | 0 |
| Celery | 0 |
| Cauliflower | 0 |
| Cabbage | 0 |
| Tomato | 0 |
| Lettuce | 0 |
| Garlic | 0 |
| Cucumber | 0 |
| Squash | 0 |
| Onions | 0 |
| Pepper | 0 |
| Bread, rye | 0 |
| Bread, cracked-wheat | 0 |
| Dill weed, fresh | 0 |
| Cocoa mix, powder | 0 |
LDL cholesterol related links
"How low should LDL cholesterol be lowered?"
LDL cholesterol lowering and atherosclerosis
The following links also have dietary information helpful for lowering cholesterol naturally:
Cholesterol: good or bad for health?
Cholesterol: benefits and how to raise HDL cholesterol level
Foods low in cholesterol content
Cholesterol content in foods of plant-origin
Food stuffs high/low in cholesterol-Finish study.
Foods of animal origin high in cholesterol- USDA
Cholesterol content in seafoods (tuna, salmon, shrimp)
Cookbooks for low cholesterol diet
Related links
Fat: List of Food high in total fat and saturated fatty acids
Unsaturated fat: Food high in polyunsaturated and monounsaturated fat content?
Data Source:
USDA National Nutrient Database Reference, Release 18
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