Let your food be your medicine, and your medicine be your food. ...Hippocrates

Chicory and pears cut risk of stroke

People who eat plenty of chicory, cauliflower, apples or pears reduce their risk of a stroke by half compared to those who eat few white fruits or vegetables. This finding came out of an initial study of the effect of the colour of fruit and vegetables.

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Daily RDA for Vitamin D and Food Sources High in Vitamin D

List of food sources high in vitamin D content and the Recommended Dietary Allowance (RDA) for vitamin D.

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Use of Chinese Medicine by Cancer Patients: A Review of Surveys

Chinese medicine has been used to treat a variety of cancer-related conditions. This study aims to examine the prevalence and patterns of Chinese medicine usage by cancer patients.

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Diabetes: the Relationship between Vitamin D, Insulin Resistance and Diabetes Type II

Researchers report that vitamin D deficiency is associated with higher risk of insulin resistance, type 2 (II) diabetes.

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Spicing up your love life possible, study finds

Looking to spice up your sex life? Try adding ginseng and saffron to your diet. Both are proven performance boosters, according to a new scientific review of natural aphrodisiacs conducted by University of Guelph researchers.

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HERBS AND HEALTH

Health Benefits of Garlic: A Review

Garlic has been widely recognized as an agent for prevention and treatment of cardiovascular and other metabolic diseases, atherosclerosis, hypertension and diabetes. Read more...

NUTRITION IN DEPTH

Nutrition and Cancer: A Review of The Evidence for An Anti-cancer Diet

It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone. Read more...
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