Home Fruits & Vegetables Nutritional value of watermelon seed kernels, dried
Nutritional value of watermelon seed kernels, dried
Nutritional value of watermelon seed kernels, dried Nutrient Units Nutrient content per 100 grams Water g
5.05
Energy kcalorie
557
Energy kj
2330
Protein g
28.33
Total lipid (fat) g
47.37
Ash g
3.94
Carbohydrate, by difference g
15.31
Minerals Calcium, Ca mg
54
Iron, Fe mg
7.28
Magnesium, Mg mg
515
Phosphorus, P mg
755
Potassium, K mg
648
Sodium, Na mg
99
Zinc, Zn mg
10.24
Copper, Cu mg
0.686
Manganese, Mn mg
1.614
Vitamins Vitamin C , total ascorbic acid mg
0.0
Thiamin mg
0.190
Riboflavin mg
0.145
Niacin mg
3.550
Pantothenic acid mg
0.346
Vitamin B-6 mg
0.089
Folate, total mcg
58
Folic acid mcg
0
Folate, food mcg
58
Folate, DFE mcg_DFE
58
Vitamin B-12 mcg
0.00
Vitamin A, IU IU
0
Vitamin A, RAE mcg_RAE
0
Retinol mcg
0
Lipids Fatty acids, total saturated g
9.779
16:0 g
5.413
18:0 g
4.299
Fatty acids, total monounsaturated g
7.407
16:1 undifferentiated g
0.090
18:1 undifferentiated g
7.317
Fatty acids, total polyunsaturated g
28.094
18:2 undifferentiated g
28.094
Cholesterol mg
0
Amino acids Tryptophan g
0.390
Threonine g
1.112
Isoleucine g
1.342
Leucine g
2.149
Lysine g
0.887
Methionine g
0.834
Cystine g
0.438
Phenylalanine g
2.031
Tyrosine g
1.016
Valine g
1.556
Arginine g
4.897
Histidine g
0.775
Alanine g
1.492
Aspartic acid g
2.764
Glutamic acid g
5.699
Glycine g
1.663
Proline g
1.251
Serine g
1.508
Watermelon nutritional facts source: USDA National Nutrient Database for Standard Reference, Release 19 (2006)
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