Let your food be your medicine, and your medicine be your food. ...Hippocrates

Estrogen Therapy Could be Dangerous for Women with Existing Heart Risk

Estrogen hormone therapy could accentuate certain pre-existing heart disease risk factors and a heart health evaluation should become the norm when considering estrogen replacement, new research suggests.

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The Dietary Supplement Genistein, a Soy Isoflavone, Can undermine Breast Cancer Treatment

Women taking aromatase inhibitors to treat breast cancer or prevent its recurrence should think twice before also taking a soy-based dietary supplement, researchers report.

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Soy Foods Are Associated with Lower Sperm Concentrations

Men who eat an average of half a serving of soy food a day have lower concentrations of sperm than men who do not eat soy foods, according to research published online in Europe's leading reproductive medicine journal, Human Reproduction.

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Nutritional value of tofu

Tofu is rich in protein, unsaturated fat, and a good source of calcium, iron, phytoestrogens. The protein in tofu or soybean is complete with all the amino acids, which makes soybean products comparable to animal protein.

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Estrogen therapy helps or hurts the brain depending on reproductive status

Estrogen therapy may limit stroke damage if started close to, but not long after reproductive cycles are over, according to a new animal study.

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HERBS AND HEALTH

Health Benefits of Garlic: A Review

Garlic has been widely recognized as an agent for prevention and treatment of cardiovascular and other metabolic diseases, atherosclerosis, hypertension and diabetes. Read more...

NUTRITION IN DEPTH

Nutrition and Cancer: A Review of The Evidence for An Anti-cancer Diet

It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone. Read more...
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