Let your food be your medicine, and your medicine be your food. ...Hippocrates

List of Low Protein Foods

List of low protein foods

Protein sources Protein content (grams/ 100 gram foood)
Bread, mixed-grain, toasted (includes whole-grain, 7-grain) 10.92
Bread, mixed-grain (includes whole-grain, 7-grain) 10.00
Cheese, neufchatel 9.95
Bread, oatmeal, toasted 9.20
Nuts, pecans 9.17
Bread, wheat (includes wheat berry) 9.12
Bread, pita, white, enriched 9.11
Bread, reduced-calorie, rye 9.09
Bread, reduced-calorie, wheat 9.09
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 9.00
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 8.87
Bread, french or vienna (includes sourdough) 8.80
Bread, cracked-wheat 8.72
Snacks, tortilla chips, nacho-flavor, reduced fat 8.71
Bread, reduced-calorie, white 8.70
Bread, pumpernickel 8.69
Bread, raisin, toasted, enriched 8.58
Bread, rye 8.50
Bread, oatmeal 8.41
Tortillas, ready-to-bake or -fry, flour 8.28
Snacks, potato chips, sour-cream-and-onion-flavor 8.11
Snacks,tortilla chips, nacho-flavor 8.01
Bread, raisin, enriched 7.88
Snacks, tortilla chips, plain, white corn 7.80
Snacks, potato chips, barbecue-flavor 7.69
Bread, white, commercially prepared (includes soft bread crumbs) 7.64
Waffles, plain, frozen, ready -to-heat, toasted 7.18
Snacks, potato chips, reduced fat 7.09
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 7.00
Snacks, corn-based, extruded, chips, barbecue-flavor 6.98
Cocoa mix, powder 6.67
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 6.61
Snacks, potato chips, plain, salted 6.56
Snacks, popcorn, caramel-coated, with peanuts 6.40
Muffins, wheat bran, toaster-type with raisins, toasted 5.50
Bread, banana, prepared from recipe, made with margarine 4.30
Potatoes, baked, skin, without salt 4.29
Cake, chocolate, commercially prepared with chocolate frosting 4.09
Ice creams, chocolate 3.80
Cake, yellow, commercially prepared, with chocolate frosting 3.80
Cake, yellow, commercially prepared, with vanilla frosting 3.50
Ice creams, vanilla 3.50
Ice creams, vanilla, rich 3.50
Corn, sweet, white, cooked, boiled, drained, without salt 3.32
Corn, sweet, yellow, cooked, boiled, drained, without salt 3.32
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 3.11

Advertisement

Advertisement

Advertisement

HERBS AND HEALTH

Health Benefits of Garlic: A Review

Garlic has been widely recognized as an agent for prevention and treatment of cardiovascular and other metabolic diseases, atherosclerosis, hypertension and diabetes. Read more...

NUTRITION IN DEPTH

Nutrition and Cancer: A Review of The Evidence for An Anti-cancer Diet

It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone. Read more...
Google