Low Protein Foods - Part II

See here for more foods with lower protein content.

Protein sourcesProtein content (g/ 100g food)
Broccoli, flower clusters, raw 2.98
Collards, raw 3.07
Mashroom, white, raw 3.09
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 3.11
Broccoli raab, raw 3.17
Mushroom, oysters, raw 3.19
Corn, sweet, yellow, raw 3.27
Artichokes, raw 3.27
Chives, raw 3.27
Cowpeas, young pods with seeds, raw 3.30
Corn, sweet, white, cooked, boiled, drained, without salt 3.32
Brussels sprouts, raw 3.38
Yoghurt, plain, whole milk 3.47
Ice creams, vanilla 3.5
Ice creams, chocolate 3.8
Potatoes, baked, skin, without salt 4.29
Yoghurt, plain, low fat 5.25
Peas, green, raw 5.42
Milk, sheep, fluid 5.89
Cheese, cream 6.15
Snacks, potato chips, plain, salted 6.56
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 6.61
Cocoa mix, powder 6.67
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 7
Snacks, potato chips, reduced fat 7.09
Rice, white, long-grain, regular, raw, unenriched 7.13
Waffles, plain, frozen, ready -to-heat, toasted 7.18
Rice flour, brown 7.23
Cheese, ricotta, whole milk 7.54
Bread, white, commercially prepared (includes soft bread crumbs) 7.64
Snacks, potato chips, barbecue-flavor 7.69
Snacks, tortilla chips, plain, white corn 7.8
Bread, raisin, enriched 7.88
Snacks, tortilla chips, nacho-flavor 8.01
Snacks, potato chips, sour-cream-and-onion-flavor 8.11
Bread, oatmeal 8.41
Bread, rye 8.5
Bread, raisin, toasted, enriched 8.58
Bread, pumpernickel 8.69
Bread, reduced-calorie, white 8.7
Snacks, tortilla chips, nacho-flavor, reduced fat 8.71
Bread, cracked-wheat 8.72
Bread, french or vienna (includes sourdough) 8.8
Bread, reduced-calorie, rye 9.09
Bread, reduced-calorie, wheat 9.09
Bread, pita, white, enriched 9.11
Bread, wheat (includes wheat berry) 9.12
Nuts, pecans 9.17
Bread, oatmeal, toasted 9.2
Cheese, neufchatel 9.95
Bread, mixed-grain (includes whole-grain, 7-grain) 10
Bread, mixed-grain, toasted (includes whole-grain, 7-grain) 10.92

 

More on protein sources:
Food high in protein
Vegetarian Protein food sources and their content

Protein Related Articles:
Protein: health benefit, digestion, and deficiency
Soybean/tofu: nutritional value and health benefits
Protein requirement: for kids, adults and pregnant and lactating women
Protein
For characterization of protein from animal nutrition perspective, please read this article: Crude Protein: CNCPS.