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Table: list of nutrients and their content in raw, farmed, atlantic salmon fish. Nutrient values and weights are for edible portion.
| Nutrients |
Units of measurement for nutrients
|
Nutrient content per 100 grams of salmon
|
| Water |
g
|
68.90
|
| Energy |
kcalorie
|
183
|
| Energy |
kj
|
766
|
| Protein |
g
|
19.90
|
| Total lipid (fat) |
g
|
10.85
|
| Ash |
g
|
1.05
|
| Carbohydrate, by difference |
g
|
0.00
|
| Fiber, total dietary |
g
|
0.0
|
| Minerals |
| Calcium, Ca |
mg
|
12
|
| Iron, Fe |
mg
|
0.36
|
| Magnesium, Mg |
mg
|
28
|
| Phosphorus, P |
mg
|
233
|
| Potassium, K |
mg
|
362
|
| Sodium, Na |
mg
|
59
|
| Zinc, Zn |
mg
|
0.40
|
| Copper, Cu |
mg
|
0.049
|
| Manganese, Mn |
mg
|
0.015
|
| Selenium, Se |
mcg
|
36.5
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg
|
3.9
|
| Thiamin |
mg
|
0.340
|
| Riboflavin |
mg
|
0.120
|
| Niacin |
mg
|
7.505
|
| Pantothenic acid |
mg
|
1.380
|
| Vitamin B-6 |
mg
|
0.637
|
| Folate, total |
mcg
|
26
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
26
|
| Folate, DFE |
mcg_DFE
|
26
|
| Vitamin B-12 |
mcg
|
2.80
|
| Vitamin A, IU |
IU
|
50
|
| Vitamin A, RAE |
mcg_RAE
|
15
|
| Retinol |
mcg
|
15
|
| Lipids |
| Fatty acids, total saturated |
g
|
2.183
|
| 14:0 |
g
|
0.492
|
| 16:0 |
g
|
1.298
|
| 18:0 |
g
|
0.277
|
| Fatty acids, total monounsaturated |
g
|
3.868
|
| 16:1 undifferentiated |
g
|
0.670
|
| 18:1 undifferentiated |
g
|
1.785
|
| 20:1 |
g
|
1.193
|
| Fatty acids, total polyunsaturated |
g
|
3.931
|
| 18:2 undifferentiated |
g
|
0.586
|
| 18:3 undifferentiated |
g
|
0.094
|
| 18:4 |
g
|
0.157
|
| 20:4 undifferentiated |
g
|
1.152
|
| 20:5 n-3 |
g
|
0.618
|
| 22:6 n-3 |
g
|
1.293
|
| Cholesterol |
mg
|
59
|
| Amino acids |
| Tryptophan |
g
|
0.223
|
| Threonine |
g
|
0.872
|
| Isoleucine |
g
|
0.917
|
| Leucine |
g
|
1.617
|
| Lysine |
g
|
1.828
|
| Methionine |
g
|
0.589
|
| Cystine |
g
|
0.213
|
| Phenylalanine |
g
|
0.777
|
| Tyrosine |
g
|
0.672
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| Valine |
g
|
1.025
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| Arginine |
g
|
1.191
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| Histidine |
g
|
0.586
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| Alanine |
g
|
1.204
|
| Aspartic acid |
g
|
2.038
|
| Glutamic acid |
g
|
2.971
|
| Glycine |
g
|
0.955
|
| Proline |
g
|
0.704
|
| Serine |
g
|
0.812
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Nutrient contents in seafoods (tuna, salmon, shrimp)
Nutrition facts of tuna
Nutrition facts of shrimp
Cholesterol content in seafoods (tuna, salmon, shrimp)
Purine/uric acid content in seafoods
The following links also have dietary information helpful for lowering cholesterol naturally:
Cholesterol: good or bad for health?
Cholesterol: benefits and how to raise HDL cholesterol level
List of food stuffs low in Cholesterol
List of food totally free of cholesterol
Cholesterol content in foods of plant-origin
More food stuffs high/low in cholesterol
Foods of animal origin high in cholesterol- USDA
Cookbooks for low cholesterol diet
Related links
Fruits and vegetables moderate lipid cardiovascular risk factor in hypertensive patients
Related links
Fat: List of Food high in total fat and saturated fatty acids
Unsaturated fat: Food high in polyunsaturated and monounsaturated fat content?
Nutrient data on salmon adapted from:
USDA National Nutrient Database Reference, Release 19 (2006).
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Last Updated on Wednesday, 23 July 2008 |
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