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Table: list of nutrients and their content in raw shrimp (mixed species). Nutrient values and weights are for edible portion.
| |
| Nutrients |
Units of measurement for nutrients
|
Nutrient content per 100 grams of shrimp
|
| Water |
g
|
75.86
|
| Energy |
kcalorie
|
106
|
| Energy |
kj
|
444
|
| Protein |
g
|
20.31
|
| Total lipid (fat) |
g
|
1.73
|
| Ash |
g
|
1.20
|
| Carbohydrate, by difference |
g
|
0.91
|
| Fiber, total dietary |
g
|
0.0
|
| Sugars, total |
g
|
0.00
|
| Minerals |
| Calcium, Ca |
mg
|
52
|
| Iron, Fe |
mg
|
2.41
|
| Magnesium, Mg |
mg
|
37
|
| Phosphorus, P |
mg
|
205
|
| Potassium, K |
mg
|
185
|
| Sodium, Na |
mg
|
148
|
| Zinc, Zn |
mg
|
1.11
|
| Copper, Cu |
mg
|
0.264
|
| Manganese, Mn |
mg
|
0.050
|
| Selenium, Se |
mcg
|
38.0
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg
|
2.0
|
| Thiamin |
mg
|
0.028
|
| Riboflavin |
mg
|
0.034
|
| Niacin |
mg
|
2.552
|
| Pantothenic acid |
mg
|
0.276
|
| Vitamin B-6 |
mg
|
0.104
|
| Folate, total |
mcg
|
3
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
3
|
| Folate, DFE |
mcg_DFE
|
3
|
| Vitamin B-12 |
mcg
|
1.16
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
180
|
| Vitamin A, RAE |
mcg_RAE
|
54
|
| Retinol |
mcg
|
54
|
| Vitamin E (alpha-tocopherol) |
mg
|
1.10
|
| Vitamin E, added |
mg
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
| Tocopherol, gamma |
mg
|
0.10
|
| Tocopherol, delta |
mg
|
0.00
|
| Vitamin D |
IU
|
152
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
| Lipids |
| Fatty acids, total saturated |
g
|
0.328
|
| 4:0 |
g
|
0.000
|
| 6:0 |
g
|
0.000
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.009
|
| 12:0 |
g
|
0.005
|
| 14:0 |
g
|
0.021
|
| 16:0 |
g
|
0.184
|
| 18:0 |
g
|
0.103
|
| Fatty acids, total monounsaturated |
g
|
0.253
|
| 16:1 undifferentiated |
g
|
0.083
|
| 18:1 undifferentiated |
g
|
0.147
|
| 20:1 |
g
|
0.017
|
| 22:1 undifferentiated |
g
|
0.005
|
| Fatty acids, total polyunsaturated |
g
|
0.669
|
| 18:2 undifferentiated |
g
|
0.028
|
| 18:3 undifferentiated |
g
|
0.014
|
| 18:4 |
g
|
0.006
|
| 20:4 undifferentiated |
g
|
0.087
|
| 20:5 n-3 |
g
|
0.258
|
| 22:5 n-3 |
g
|
0.046
|
| 22:6 n-3 |
g
|
0.222
|
| Cholesterol |
mg
|
152
|
| Amino acids |
| Tryptophan |
g
|
0.283
|
| Threonine |
g
|
0.822
|
| Isoleucine |
g
|
0.985
|
| Leucine |
g
|
1.612
|
| Lysine |
g
|
1.768
|
| Methionine |
g
|
0.572
|
| Cystine |
g
|
0.228
|
| Phenylalanine |
g
|
0.858
|
| Tyrosine |
g
|
0.676
|
| Valine |
g
|
0.956
|
| Arginine |
g
|
1.775
|
| Histidine |
g
|
0.413
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| Alanine |
g
|
1.151
|
| Aspartic acid |
g
|
2.100
|
| Glutamic acid |
g
|
3.465
|
| Glycine |
g
|
1.225
|
| Proline |
g
|
0.670
|
| Serine |
g
|
0.800
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| Other |
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
0
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
Nutrient contents in seafoods (tuna, salmon, shrimp)
Nutrition facts of salmon
Nutrition facts of tuna
Cholesterol content in seafoods (tuna, salmon, shrimp)
Purine/uric acid content in seafoods
The following links also have dietary information helpful for lowering cholesterol naturally:
Cholesterol: good or bad for health?
Cholesterol: benefits and how to raise HDL cholesterol level
List of food stuffs low in Cholesterol
List of food totally free of cholesterol
Cholesterol content in foods of plant-origin
More food stuffs high/low in cholesterol
Foods of animal origin high in cholesterol- USDA
Cookbooks for low cholesterol diet
Related links
Fruits and vegetables moderate lipid cardiovascular risk factor in hypertensive patients
Related links
Fat: List of Food high in total fat and saturated fatty acids
Unsaturated fat: Food high in polyunsaturated and monounsaturated fat content?
Nutrient data on shrimp adapted from:
USDA National Nutrient Database Reference, Release 19 (2006).
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Last Updated on Wednesday, 23 July 2008 |
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