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Sugar content in Fruits and Alcoholic drinks
Below are lists of fruits and alcholic drinks and their total sugar content. The estimate of the total sugar content is based on the sum of monosaccharides (galactose, glucose, and fructose), and disaccharides (sucrose, lactose, maltose). The items are listed in the order of high to low sugar content. Table 1. Drinks
Alcoholic drink type Sugar content (grams/100 gram drink) Alcoholic beverage, liqueur, coffee, 53 proof 46.42 Alcoholic beverage, pina colada, prepared-from-recipe 22.33 Alcoholic beverage, wine, dessert, sweet 7.78 Alcoholic beverage, wine, table, white 0.96 Alcoholic beverage, wine , table, red 0.62 Alcoholic beverage, beer, light 0.09 Alcoholic beverage, beer, regular, all 0.00 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof 0.00 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof 0.00 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof 0.00
Table 2. Fruits
Sugar food sources Sugar content (g/100 gram food) Dates, deglet noor 63.35 Apples, dried, sulfured, uncooked 57.19 Peaches, dried, sulfured, uncooked 41.74 Plums, dried (prunes), uncooked 38.12 Plums, dried (prunes), stewed, without added sugar 24.98 Strawberries, frozen, sweetened, sliced 24.01 Plums, canned, purple, heavy syrup pack, solids and liquids 22.31 Plums, canned, purple, heavy syrup pack, solids and liquids 22.30 Peaches, frozen, sliced, sweetened 22.18 Blueberry, frozen, sweetened 19.72 Peaches, canned, heavy syrup pack, solids and liquids 18.64 Grapes, red or green (european type varieties, such as, Thompson seedless raw) 15.48 Mangos, raw 14.80 Plums, canned, purple, juice pack, solids and liquids 14.22 Bananas, raw 12.23 Apple juice, canned or bottled, unsweetened, without added ascorbic acid 10.90 Apples, raw, with skin 10.39 Peaches, canned, juice pack, solids and liquids 10.27 Apples, raw, without skin 10.10 Blueberry , raw 9.96 Apricots, raw 9.23 Plums, raw 9.92 Kiwi fruit, (chinese gooseberries), fresh, raw 8.99 Peaches, raw 8.39 Melons, honeydew, raw 8.12 Melons, cantaloupe, raw 7.86 Papayas, raw 5.90 Strawberries, raw 4.67 Corn, sweet, white, cooked, boiled, drained, without salt 4.06 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 3.59 Corn, sweet, yellow, canned, vacuum pack, regular pack 3.56 Corn, sweet, yellow, canned, cream style, regular pack 3.23 Corn, sweet, yellow, cooked, boiled, drained, without salt 3.17 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 3.07 Lemon juice, raw 2.40
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Data source of sugar content in foods: USDA National Nutrient Database for Standard Reference , Release 19.
Last Updated ( Monday, 03 September 2007 )
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