Approximately 850 food products analysed for sugar content by the USDA nutrient data laboratory can be found in the following links. The estimate of the total sugar content is based on the sum of monosaccharides (galactose, glucose, and fructose), and disaccharides (sucrose, lactose, maltose). The food items are organized in the order of high to low sugar content.
A low fat, high carbohydrate diet in combination with regular exercise is the traditional recommendation for treating diabetes. Compliance with these lifestyle modifications is less than satisfactory, however,... Read more... -----------------------------------
Appropriate nutrition is an essential prerequisite for effective improvement of athletic performance, conditioning, recovery from fatigue after exercise, and avoidance of injury... Read more... -----------------------------------
