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The table below contains a list of food products free of any sugar (0 gram of sugar). The food items are among the approximately 850 food products analysed by the USDA nutrient data laboratory. | Food product | Sugar content in grams/ 100 gram food | | Cereals, oats, instant, fortified, plain, prepared with water | 0.0 | | Chicken roll, light meat | 0.0 | | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | 0.0 | | Chicken, broilers or fryers, breast, meat only, cooked, roasted | 0.0 | | Chicken, broilers or fryers, drumstick, meat only, cooked, roasted | 0.0 | | Chicken, broilers or fryers, giblets, cooked, simmered | 0.0 | | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | 0.0 | | Chicken, canned, meat only, with broth | 0.0 | | Chicken, liver, all classes, cooked, simmered | 0.0 | | Chicken, stewing, meat only, cooked, stewed | 0.0 | | Coffee, brewed from grounds, prepared with tap water | 0.0 | | Coffee, brewed, espresso, restaurant-prepared | 0.0 | | Coffee, instant, regular, prepared with water | 0.0 | | Cornstarch | 0.0 | | Crustaceans, crab, alaska king, imitation, made from surimi | 0.0 | | Crustaceans, crab, blue, canned | 0.0 | | Crustaceans, crab, blue, cooked, moist heat | 0.0 | | Crustaceans, lobster, northern, cooked, moist heat | 0.0 | | Crustaceans, shrimp, mixed species, canned | 0.0 | | Duck, domesticated, meat only, cooked, roasted | 0.0 | | Fish, cod, Atlantic, canned, solids and liquid | 0.0 | | Fish, flatfish (flounder and sole species), cooked, dry heat | 0.0 | | Fish, flatfish (flounder and sole species), cooked, dry heat | 0.0 | | Fish, pollock, walleye, cooked, dry heat | 0.0 | | Fish, pollock, walleye, cooked, dry heat | 0.0 | | Fish, rockfish, Pacific, mixed species, cooked, dry heat | 0.0 | | Fish, roughy, orange, cooked, dry heat | 0.0 | | Fish, salmon, chinook, smoked | 0.0 | | Fish, salmon, pink, canned, solids with bone and liquid | 0.0 | | Fish, sardine, Atlantic, canned in oil, drained solids with bone | 0.0 | | Fish, tuna, light, canned in oil, drained solids | 0.0 | | Fish, tuna, light, canned in water, drained solids | 0.0 | | Fish, tuna, white, canned in water, drained solids | 0.0 | | Frankfurter, beef and pork | 0.0 | | Frankfurter, chicken | 0.0 | | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | 0.0 | | Ham, chopped, not canned | 0.0 | | Ham, sliced, extra lean | 0.0 | | Ham, sliced, regular (approximately 11% fat) | 0.0 | | Lard | 0.0 | | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 0.0 | | Leavening agents, baking powder, double-acting, straight phosphate | 0.0 | | Leavening agents, baking powder, low-sodium | 0.0 | | Leavening agents, baking soda | 0.0 | | Leavening agents, cream of tartar | 0.0 | | Leavening agents, yeast, baker's, active dry | 0.0 | | Leavening agents, yeast, baker's, active dry | 0.0 | | Leavening agents, yeast, baker's, compressed | 0.0 | | Lemonade, low calorie, with aspartame, powder, prepared with water | 0.0 | | Margarine, regular, tub, composite, 80% fat, with salt | 0.0 | | Margarine, regular, unspecified oils, with salt added | 0.0 | | Margarine, vegetable oil spread, 60% fat, stick | 0.0 | | Margarine, vegetable oil spread, 60% fat, stick | 0.0 | | Margarine, vegetable oil spread, 60% fat, tub/bottle | 0.0 | | Margarine-butter blend, 60% corn oil margarine and 40% butter | 0.0 | | Margarine-like spread, (approximately 40% fat), unspecified oils | 0.0 | | Mollusks, clam, mixed species, canned, drained solids | 0.0 | | Mollusks, clam, mixed species, raw | 0.0 | | Mollusks, oyster, eastern, wild, raw | 0.0 | | Oil, olive, salad or cooking | 0.0 | | Oil, peanut, salad or cooking | 0.0 | | Oil, sesame, salad or cooking | 0.0 | | Oil, soybean, salad or cooking, (hydrogenated) | 0.0 | | Oil, soybean, salad or cooking, (hydrogenated) and cottonseed | 0.0 | | Oil, vegetable, corn, industrial and retail, all purpose salad or cooking | 0.0 | | Oil, vegetable, sunflower, linoleic, (approx. 65%) | 0.0 | | Olives, ripe, canned (small-extra large) | 0.0 | | Pork and beef sausage, fresh, cooked | 0.0 | | Pork Sausage, Fresh, Cooked | 0.0 | | Pork Sausage, Fresh, Cooked | 0.0 | | Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 0.0 | | Pork, cured, canadian-style bacon, grilled | 0.0 | | Pork, cured, ham, extra lean and regular, canned, roasted | 0.0 | | Pork, cured, ham, whole, separable lean and fat, roasted | 0.0 | | Pork, cured, ham, whole, separable lean only, roasted | 0.0 | | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | 0.0 | | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 0.0 | | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 0.0 | | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 0.0 | | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | 0.0 | | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 0.0 | | Pork, fresh, spareribs, separable lean and fat, cooked, braised | 0.0 | | Poultry food products, ground turkey, cooked | 0.0 | | Rice, white, long-grain, precooked or instant, enriched, prepared | 0.0 | | Salami, cooked, beef and pork | 0.0 | | Salami, dry or hard, pork, beef | 0.0 | | Salt, table | 0.0 | | Sandwich spread, pork, beef | 0.0 | | Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve | 0.0 | | Sausage, Vienna, canned, chicken, beef, pork | 0.0 | | Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 0.0 | | Snacks, pork skins, plain | 0.0 | | Soup, stock, fish, home-prepared | 0.0 | | Tea, brewed, prepared with tap water | 0.0 | | Tea, herb, chamomile, brewed | 0.0 | | Tea, herb, other than chamomile, brewed | 0.0 | | Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared | 0.0 | | Turkey patties, breaded, battered, fried | 0.0 | | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | 0.0 | | Turkey, all classes, dark meat, cooked, roasted | 0.0 | | Turkey, all classes, giblets, cooked, simmered, some giblet fat | 0.0 | | Turkey, all classes, light meat, cooked, roasted | 0.0 | | Turkey, all classes, meat only, cooked, roasted | 0.0 | | Turkey, all classes, neck, meat only, cooked, simmered | 0.0 | | Veal, leg (top round), separable lean and fat, cooked, braised | 0.0 | | Vegetable oil, canola | 0.0 | | Water, municipal | 0.0 | Diabetes management: Low carbohydrate diet --an overview
Diabetes management: carbohydrate restriction and weight loss
Diabetes management: Low carbohydrate diet and glycemic control
Diabetes management: Low carbohydrate diet , postprandial hyperglycemia and dyslipidemia
Diabetes management: Low carbohydrate diet, insulin resistance and hypertension
Diabetes management: Low carbohydrate diet -- conclusion
Blood sugar management related articles:
Low blood sugar cookbooks
The case for low carbohydrate diets in diabetes management
Dietary fiber related articles:
List of high fiber food
Total dietary fiber, soluble fiber, insoluble fiber content of foods
Dietary fiber and health benefits
Definitions of dietary fiber food
Dietary fiber: Daily Reference Intakes (DRIs) for fiber Data source of sugar content in foods: USDA National Nutrient Database for Standard Reference, Release 19. |
