Glycemic index measures the rate at which sugars in food are
released to the blood stream. A list of common foods
(fruits, vegetables, breakfast grain products and dairy products) and their glycemic
index...
A high fiber diet rich in soluble fiber has a small impact oncalcium and phosphorus balance in subjects with type II diabetes mellitus. It maybe prudent to ensure adequate intake of calcium and other mineralson the high fiber diet.
A comparison of overweight
participants assigned to four different weigh loss diets (differing in composition of fat, carbohydrate, protein) over a two-year period
showed that reducing calories achieved weight loss regardless of which
of the three nutrients was emphasized.
For
lean mice – and possibly for lean humans, a new study
predicts – the anti-aging strategy known as caloric restriction may be a
pointless, frustrating and even dangerous exercise.
The persistence of an epidemic of obesity and type 2 diabetes suggests that new nutritional strategies are needed if the epidemic is to be overcome. A promising nutritional approach suggested by this thematic review is metabolic effect of low glycemic-index diet. Read more...
----------------------------------- Cancer and Nutrition: A review of the evidence for an anti-cancer diet
A low fat, high carbohydrate diet in combination with regular exercise is the traditional recommendation for treating diabetes. Compliance with these lifestyle modifications is less than satisfactory, however,... Read more...
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