Carbohydrates are organic compounds that comprise simple and complex sugars, dietary fiber, and starch. Carbohydrates are essential for normal body function, especially brain. Brain is the only carbohydrate-dependent organ. The Institute of Medicine’s Dietary Reference Intakes (DRI)
Report recommends that he majority of the daily
calories requirement come from carbohydrates—about 45 to 65 percent of daily calorie
intake. According to the same guideline children and adults need a minimum of 130 grams of
carbohydrates per day for proper brain function.
Carbohydrates content in diet and food sources varies greatly, ranging from 0 - 100 grams of carbohydrate per 100 gram food portion. The USDA Nutrient Data Laboratory analysed about 1000 food items commonly consumed in the USA for their cabohydrate content. The food items and their corresponding carbohydrate content are presented in the following pages.
The persistence of an epidemic of obesity and type 2 diabetes suggests that new nutritional strategies are needed if the epidemic is to be overcome. A promising nutritional approach suggested by this thematic review is metabolic effect of low glycemic-index diet. Read more...
----------------------------------- Cancer and Nutrition: A review of the evidence for an anti-cancer diet
A low fat, high carbohydrate diet in combination with regular exercise is the traditional recommendation for treating diabetes. Compliance with these lifestyle modifications is less than satisfactory, however,... Read more...
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