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Table: List of carbohydrate food sources and estimates of their
corresponding carbohydrate content, expressed in grams per 100 grams of
food portion. The list contains a carbohydrate food group with from 18.91 - 25.13 grams of carbohydrate per 100 grams of food portion.
| Rank |
Food items |
Carbohydrate Content in grams per 100 grams of food portion |
| 423 |
Catsup |
25.13 |
| 424 |
Corn,
sweet, white, cooked, boiled, drained, without salt |
25.10 |
| 425 |
Corn,
sweet, yellow, cooked, boiled, drained, without salt |
25.10 |
| 426 |
Rice,
white, long-grain, precooked or instant, enriched, prepared |
25.10 |
| 427 |
French
toast, prepared from recipe, made with low fat (2%) milk |
25.00 |
| 428 |
Frozen yogurts, chocolate,
soft-serve |
24.90 |
| 429 |
Fast foods, chimichanga, with
beef |
24.60 |
| 430 |
Fast foods, shrimp,
breaded and fried |
24.39 |
| 431 |
Noodles, egg, spinach,
cooked, enriched |
24.25 |
| 432 |
Fruit,
mixed, (peach and cherry-sweet and -sour and raspberry and grape and
boysenberry), frozen, sweetened |
24.23 |
| 433 |
Eclairs,
custard-filled with chocolate glaze, prepared from recipe |
24.20 |
| 434 |
Frozen yogurts, vanilla,
soft-serve |
24.19 |
| 435 |
Leavening
agents, baking powder, double-acting, straight phosphate |
24.13 |
| 436 |
Seeds,
sunflower seed kernels, dry roasted, with salt added |
24.06 |
| 437 |
Fast foods, roast beef
sandwich, plain |
24.06 |
| 438 |
Seeds,
sunflower seed kernels, dry roasted, with salt added |
24.06 |
| 439 |
Peaches, frozen, sliced,
sweetened |
23.98 |
| 440 |
Cowpeas
(blackeyes), immature seeds, frozen, cooked, boiled, drained, without
salt |
23.76 |
| 441 |
Beans,
black, mature seeds, cooked, boiled, without salt |
23.71 |
| 442 |
Soup, beef broth or
bouillon, powder, dry |
23.67 |
| 443 |
Seaweed, spirulina, dried |
23.66 |
| 444 |
Ice creams, vanilla |
23.61 |
| 445 |
Fast foods,
ice milk, vanilla, soft-serve, with cone |
23.41 |
| 446 |
Tomatoes, sun-dried,
packed in oil, drained |
23.33 |
| 447 |
Plums,
canned, purple, heavy syrup pack, solids and liquids |
23.24 |
| 448 |
Plums,
canned, purple, heavy syrup pack, solids and liquids |
23.24 |
| 449 |
Couscous, cooked |
23.22 |
| 450 |
Puddings, chocolate,
ready-to-eat |
23.01 |
| 451 |
Dessert topping, semi solid,
frozen |
23.00 |
| 452 |
Rice, brown, long-grain,
cooked |
22.96 |
| 453 |
Bananas, raw |
22.84 |
| 454 |
Bananas, raw |
22.84 |
| 455 |
Beans,
kidney, red, mature seeds, cooked, boiled, without salt |
22.80 |
| 456 |
Alcoholic
beverage, pina colada, prepared-from-recipe |
22.66 |
| 457 |
Chickpeas
(garbanzo beans, bengal gram), mature seeds, canned |
22.61 |
| 458 |
Puddings, vanilla,
ready-to-eat |
22.60 |
| 459 |
Fast foods,
submarine sandwich, with cold cuts |
22.39 |
| 460 |
Corn,
sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without
salt |
22.33 |
| 461 |
Ice creams, vanilla, rich |
22.28 |
| 462 |
Salad
dressing, thousand island dressing, reduced fat |
22.22 |
| 463 |
Ice creams, french
vanilla, soft-serve |
22.20 |
| 464 |
Blueberries, frozen,
sweetened |
21.95 |
| 465 |
Bread stuffing, bread,
dry mix, prepared |
21.70 |
| 466 |
Puddings, tapioca,
ready-to-eat |
21.69 |
| 467 |
Nuts, almonds |
21.66 |
| 468 |
Fast foods,
submarine sandwich, with tuna salad |
21.63 |
| 469 |
Peanut butter, chunk
style, with salt |
21.56 |
| 470 |
Potatoes, baked, flesh,
without salt |
21.55 |
| 471 |
Peanuts, all
types, dry-roasted, without salt |
21.52 |
| 472 |
Peanuts, all types,
dry-roasted, with salt |
21.52 |
| 473 |
Apricots,
canned, heavy syrup pack, with skin, solids and liquids |
21.47 |
| 474 |
Fast
foods, english muffin, with egg, cheese, and canadian bacon |
21.47 |
| 475 |
Nuts,
mixed nuts, with peanuts, oil roasted, with salt added |
21.41 |
| 476 |
Wild rice, cooked |
21.34 |
| 477 |
Fast foods, chicken
fillet sandwich, plain |
21.26 |
| 478 |
Seeds,
sesame butter, tahini, from roasted and toasted kernels (most common
type) |
21.20 |
| 479 |
Fast
foods, cheeseburger; double, regular patty, with condiments and
vegetables |
21.20 |
| 480 |
Beans, white, mature seeds,
canned |
21.20 |
| 481 |
Fish, fish
portions and sticks, frozen, preheated |
21.18 |
| 482 |
Fish, fish
portions and sticks, frozen, preheated |
21.18 |
| 483 |
Milk shakes, thick chocolate |
21.15 |
| 484 |
Potato, baked, flesh
and skin, without salt |
21.15 |
| 485 |
Beans, baked, canned,
plain or vegetarian |
21.14 |
| 486 |
Sweet potato, canned, vacuum
pack |
21.12 |
| 487 |
Beans, baked,
canned, with pork and sweet sauce |
21.12 |
| 488 |
Peas,
split, mature seeds, cooked, boiled, without salt |
21.10 |
| 489 |
Beans,
great northern, mature seeds, cooked, boiled, without salt |
21.09 |
| 490 |
Fast Foods, biscuit,
with egg and sausage |
21.05 |
| 491 |
Lima
beans, large, mature seeds, cooked, boiled, without salt |
20.88 |
| 492 |
Fast
foods, cheeseburger; double, regular patty; plain |
20.80 |
| 493 |
Cowpeas,
common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without
salt |
20.76 |
| 494 |
Sweet potato,
cooked, baked in skin, without salt |
20.71 |
| 495 |
Fast foods,
submarine sandwich, with roast beef |
20.51 |
| 496 |
Shake, fast food, chocolate |
20.50 |
| 497 |
Cowpeas
(Blackeyes), immature seeds, cooked, boiled, drained, without salt |
20.32 |
| 498 |
Pineapple,
canned, heavy syrup pack, solids and liquids |
20.20 |
| 499 |
Pineapple,
canned, heavy syrup pack, solids and liquids |
20.20 |
| 500 |
Frozen novelties, fruit
and juice bars |
20.19 |
| 501 |
Potatoes,
boiled, cooked in skin, flesh, without salt |
20.13 |
| 502 |
Lentils,
mature seeds, cooked, boiled, without salt |
20.13 |
| 503 |
Cereals,
QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling
water |
20.04 |
| 504 |
Potatoes,
boiled, cooked without skin, flesh, without salt |
20.01 |
| 505 |
Potatoes,
boiled, cooked without skin, flesh, without salt |
20.01 |
| 506 |
Buckwheat groats, roasted,
cooked |
19.94 |
| 507 |
Peaches,
canned, heavy syrup pack, solids and liquids |
19.94 |
| 508 |
Peaches,
canned, heavy syrup pack, solids and liquids |
19.94 |
| 509 |
Applesauce, canned,
sweetened, without salt |
19.91 |
| 510 |
Chicken pot pie, frozen
entree |
19.68 |
| 511 |
Shake, fast food, vanilla |
19.59 |
| 512 |
Peanut butter, smooth
style, with salt |
19.56 |
| 513 |
Puddings,
chocolate, dry mix, regular, prepared with 2% milk |
19.55 |
| 514 |
Lima
beans, immature seeds, frozen, baby, cooked, boiled, drained, without
salt |
19.45 |
| 515 |
Corn,
sweet, yellow, canned, vacuum pack, regular pack |
19.44 |
| 516 |
Puddings, rice, ready-to-eat |
19.40 |
| 517 |
Lima
beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without
salt |
19.32 |
| 518 |
Corn,
sweet, yellow, frozen, kernels cut off cob, boiled, drained, without
salt |
19.30 |
| 519 |
Frozen novelties, ice type,
pop |
19.24 |
| 520 |
Pears,
canned, heavy syrup pack, solids and liquids |
19.17 |
| 521 |
Pears,
canned, heavy syrup pack, solids and liquids |
19.17 |
| 522 |
Yogurt,
fruit, low fat, 10 grams protein per 8 ounce |
19.05 |
| 523 |
Fruit
cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy
syrup, solids and liquids |
18.91 |
Data source of carbohydrate content in foods: USDA National Nutrient Database for Standard Reference, Release 20 (2008).
Measurement: Carbohydrate content presented above is the difference between 100 and the sum of the percentages of water, protein, total lipid (fat), ash, and, when present, alcohol. Total carbohydrate values include total dietary fiber. Carbohydrate in beer and wine was determined by methods 979.06
(27.1.21) and 985.10 (28.1.18) of AOAC International (AOAC 2003),
respectively.
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