Table: List of carbohydrate food sources and estimates of their corresponding carbohydrate content, expressed in grams per 100 grams of food portion.

The list contains a carbohydrate food group with from 18.91 - 25.13 grams of carbohydrate per 100 grams of food portion.

RankFood items Carbohydrate Content in grams per 100 grams of food portion
423 Catsup  25.13
424 Corn, sweet, white, cooked, boiled, drained, without salt  25.10
425 Corn, sweet, yellow, cooked, boiled, drained, without salt  25.10
426 Rice, white, long-grain, precooked or instant, enriched, prepared  25.10
427 French toast, prepared from recipe, made with low fat (2%) milk  25.00
428 Frozen yogurts, chocolate, soft-serve  24.90
429 Fast foods, chimichanga, with beef  24.60
430 Fast foods, shrimp, breaded and fried  24.39
431 Noodles, egg, spinach, cooked, enriched  24.25
432 Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened  24.23
433 Eclairs, custard-filled with chocolate glaze, prepared from recipe  24.20
434 Frozen yogurts, vanilla, soft-serve  24.19
435 Leavening agents, baking powder, double-acting, straight phosphate  24.13
436 Seeds, sunflower seed kernels, dry roasted, with salt added  24.06
437 Fast foods, roast beef sandwich, plain  24.06
438 Seeds, sunflower seed kernels, dry roasted, with salt added  24.06
439 Peaches, frozen, sliced, sweetened  23.98
440 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt  23.76
441 Beans, black, mature seeds, cooked, boiled, without salt  23.71
442 Soup, beef broth or bouillon, powder, dry  23.67
443 Seaweed, spirulina, dried  23.66
444 Ice creams, vanilla  23.61
445 Fast foods, ice milk, vanilla, soft-serve, with cone  23.41
446 Tomatoes, sun-dried, packed in oil, drained  23.33
447 Plums, canned, purple, heavy syrup pack, solids and liquids  23.24
448 Plums, canned, purple, heavy syrup pack, solids and liquids  23.24
449 Couscous, cooked  23.22
450 Puddings, chocolate, ready-to-eat  23.01
451 Dessert topping, semi solid, frozen  23.00
452 Rice, brown, long-grain, cooked  22.96
453 Bananas, raw  22.84
454 Bananas, raw  22.84
455 Beans, kidney, red, mature seeds, cooked, boiled, without salt  22.80
456 Alcoholic beverage, pina colada, prepared-from-recipe  22.66
457 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned  22.61
458 Puddings, vanilla, ready-to-eat  22.60
459 Fast foods, submarine sandwich, with cold cuts  22.39
460 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt  22.33
461 Ice creams, vanilla, rich  22.28
462 Salad dressing, thousand island dressing, reduced fat  22.22
463 Ice creams, french vanilla, soft-serve  22.20
464 Blueberries, frozen, sweetened  21.95
465 Bread stuffing, bread, dry mix, prepared  21.70
466 Puddings, tapioca, ready-to-eat  21.69
467 Nuts, almonds  21.66
468 Fast foods, submarine sandwich, with tuna salad  21.63
469 Peanut butter, chunk style, with salt  21.56
470 Potatoes, baked, flesh, without salt  21.55
471 Peanuts, all types, dry-roasted, without salt  21.52
472 Peanuts, all types, dry-roasted, with salt  21.52
473 Apricots, canned, heavy syrup pack, with skin, solids and liquids  21.47
474 Fast foods, english muffin, with egg, cheese, and canadian bacon  21.47
475 Nuts, mixed nuts, with peanuts, oil roasted, with salt added  21.41
476 Wild rice, cooked  21.34
477 Fast foods, chicken fillet sandwich, plain  21.26
478 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)   21.20
479 Fast foods, cheeseburger; double, regular patty, with condiments and vegetables  21.20
480 Beans, white, mature seeds, canned  21.20
481 Fish, fish portions and sticks, frozen, preheated  21.18
482 Fish, fish portions and sticks, frozen, preheated  21.18
483 Milk shakes, thick chocolate  21.15
484 Potato, baked, flesh and skin, without salt  21.15
485 Beans, baked, canned, plain or vegetarian  21.14
486 Sweet potato, canned, vacuum pack  21.12
487 Beans, baked, canned, with pork and sweet sauce  21.12
488 Peas, split, mature seeds, cooked, boiled, without salt  21.10
489 Beans, great northern, mature seeds, cooked, boiled, without salt  21.09
490 Fast Foods, biscuit, with egg and sausage  21.05
491 Lima beans, large, mature seeds, cooked, boiled, without salt  20.88
492 Fast foods, cheeseburger; double, regular patty; plain  20.80
493 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt  20.76
494 Sweet potato, cooked, baked in skin, without salt  20.71
495 Fast foods, submarine sandwich, with roast beef  20.51
496 Shake, fast food, chocolate  20.50
497 Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt  20.32
498 Pineapple, canned, heavy syrup pack, solids and liquids  20.20
499 Pineapple, canned, heavy syrup pack, solids and liquids  20.20
500 Frozen novelties, fruit and juice bars  20.19
501 Potatoes, boiled, cooked in skin, flesh, without salt  20.13
502 Lentils, mature seeds, cooked, boiled, without salt  20.13
503 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water  20.04
504 Potatoes, boiled, cooked without skin, flesh, without salt  20.01
505 Potatoes, boiled, cooked without skin, flesh, without salt  20.01
506 Buckwheat groats, roasted, cooked  19.94
507 Peaches, canned, heavy syrup pack, solids and liquids  19.94
508 Peaches, canned, heavy syrup pack, solids and liquids  19.94
509 Applesauce, canned, sweetened, without salt  19.91
510 Chicken pot pie, frozen entree  19.68
511 Shake, fast food, vanilla  19.59
512 Peanut butter, smooth style, with salt  19.56
513 Puddings, chocolate, dry mix, regular, prepared with 2% milk  19.55
514 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt  19.45
515 Corn, sweet, yellow, canned, vacuum pack, regular pack  19.44
516 Puddings, rice, ready-to-eat  19.40
517 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt  19.32
518 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt  19.30
519 Frozen novelties, ice type, pop  19.24
520 Pears, canned, heavy syrup pack, solids and liquids  19.17
521 Pears, canned, heavy syrup pack, solids and liquids  19.17
522 Yogurt, fruit, low fat, 10 grams protein per 8 ounce  19.05
523 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids  18.91

Data source of carbohydrate content in foods: USDA National Nutrient Database for Standard Reference, Release 20 (2008).

Measurement: Carbohydrate content presented above is the difference between 100 and the sum of the percentages of water, protein, total lipid (fat), ash, and, when present, alcohol. Total carbohydrate values include total dietary fiber. Carbohydrate in beer and wine was determined by methods 979.06 (27.1.21) and 985.10 (28.1.18) of AOAC International (AOAC 2003), respectively.