Let your food be your medicine, and your medicine be your food. ...Hippocrates

List of carbohydrate food sources and their corresponding carbohydrate content

Table: List of carbohydrate food sources and estimates of their corresponding carbohydrate content, expressed in grams per 100 grams of food portion. The list contains a carbohydrate food group with from 12.41 - 18.91 grams of carbohydrate per 100 grams of food portion.

Rank Food items  Carbohydrate Content in grams per 100 grams of food portion
524 Tomato products, canned, paste, without salt added  18.91
525 Fast foods, cheeseburger; single, large patty; with condiments and bacon  18.89
526 Puddings, chocolate, dry mix, instant, prepared with 2% milk  18.89
527 Beans, baked, canned, with pork and tomato sauce  18.69
528 Bulgur, cooked  18.58
529 Puddings, vanilla, dry mix, regular, prepared with 2% milk  18.53
530 Fast foods, hotdog, plain  18.40
531 Fast foods, hamburger; single, large patty; with condiments and vegetables  18.35
532 Fast foods, croissant, with egg, cheese, and bacon  18.33
533 Corn, sweet, yellow, canned, cream style, regular pack  18.13
534 Leavening agents, yeast, baker's, compressed  18.12
535 Grapes, red or green (European type, such as Thompson seedless), raw  18.10
536 Grapes, red or green (European type, such as Thompson seedless), raw  18.10
537 Fast foods, hamburger; double, regular patty; with condiments  18.02
538 Fast foods, hamburger; double, large patty; with condiments and vegetables  17.82
539 Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water  17.77
540 Milk shakes, thick vanilla  17.75
541 Sweet potato, cooked, boiled, without skin  17.72
542 Potatoes, mashed, home-prepared, whole milk added  17.53
543 Fast foods, enchilada, with cheese  17.51
544 Prune juice, canned  17.45
545 Jerusalem-artichokes, raw  17.44
546 Fast foods, frijoles with cheese  17.19
547 Parsnips, cooked, boiled, drained, without salt  17.01
548 Mangos, raw  17.00
549 Mangos, raw  17.00
550 Entrees, fish fillet, battered or breaded, and fried  16.97
551 Potatoes, mashed, home-prepared, whole milk and margarine added  16.90
552 Fast foods, cheeseburger; single, large patty; with condiments and vegetables  16.81
553 Shallots, raw  16.80
554 Nuts, hazelnuts or filberts  16.68
555 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk  16.50
556 Fast foods, chicken, breaded and fried, boneless pieces, plain  16.32
557 Tangerines, (mandarin oranges), canned, light syrup pack  16.19
558 Fast foods, potato, mashed  16.13
559 Cherries, sweet, raw  16.01
560 Dessert topping, pressurized  16.00
561 Grape drink, canned  15.75
562 Turkey patties, breaded, battered, fried  15.70
563 Pineapple, canned, juice pack, solids and liquids  15.70
564 Pineapple, canned, juice pack, solids and liquids  15.70
565 Fast foods, taco  15.63
566 Fast foods, taco  15.63
567 Salad dressing, french dressing, commercial, regular  15.58
568 Sauce, teriyaki, ready-to-serve  15.56
569 Beans, kidney, red, mature seeds, canned  15.54
570 Refried beans, canned (includes USDA commodity)  15.53
571 Pears, raw  15.46
572 Grapefruit, sections, canned, light syrup pack, solids and liquids  15.44
573 Beans, baked, canned, with franks  15.39
574 Peanuts, all types, oil-roasted, with salt  15.27
575 Spaghetti with meat sauce, frozen entree  15.24
576 Nuts, coconut meat, raw  15.22
577 Plums, canned, purple, juice pack, solids and liquids  15.15
578 Plums, canned, purple, juice pack, solids and liquids  15.15
579 Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water  15.10
580 Cereals, QUAKER, corn grits, instant, plain, prepared with water  15.06
581 Crustaceans, crab, alaska king, imitation, made from surimi  15.00
582 Grape juice, canned or bottled, unsweetened, without added vitamin C  14.96
583 Lima beans, large, mature seeds, canned  14.91
584 Salad dressing, home recipe, cooked  14.88
585 Kiwi fruit, (chinese gooseberries), fresh, raw  14.66
586 Salad dressing, thousand island, commercial, regular  14.62
587 Blueberries, raw  14.49
588 Mushrooms, shiitake, cooked, without salt  14.39
589 Apricot nectar, canned, with added ascorbic acid  14.39
590 Hummus, commercial  14.29
591 Peas, green, frozen, cooked, boiled, drained, without salt  14.26
592 Gelatin desserts, dry mix, prepared with water  14.19
593 Beef Macaroni, frozen entree  13.94
594 Nuts, pecans  13.86
595 Apples, raw, with skin  13.81
596 Sauce, pasta, spaghetti/marinara, ready-to-serve  13.76
597 Nuts, walnuts, english  13.72
598 Alcoholic beverage, wine, dessert, sweet  13.69
599 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain  13.63
600 Eggnog  13.54
601 Cranberry juice cocktail, bottled  13.52
602 Frozen novelties, ice type, italian, restaurant-prepared  13.50
603 Seeds, pumpkin and squash seed kernels, roasted, with salt added  13.44
604 Tangerines, (mandarin oranges), raw  13.35
605 Fast foods, tostada, with beans, beef, and cheese  13.18
606 Pineapple, raw, all varieties  13.12
607 Vegetables, mixed, frozen, cooked, boiled, drained, without salt  13.09
608 Nuts, pine nuts, dried  13.09
609 Nuts, pine nuts, dried  13.02
610 Pears, canned, juice pack, solids and liquids  12.94
611 Pears, canned, juice pack, solids and liquids  12.93
612 Fast foods, coleslaw  12.88
613 Pineapple juice, canned, unsweetened, without added ascorbic acid  12.87
614 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt  12.87
615 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt  12.87
616 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter  12.84
617 Nuts, macadamia nuts, dry roasted, with salt added  12.84
618 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter  12.77
619 Apples, raw, without skin  12.76
620 Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C  12.75
621 Vanilla extract  12.62
622 Peas, green, canned, regular pack, drained solids  12.56
623 Coleslaw, home-prepared  12.41

Data source of carbohydrate content in foods: USDA National Nutrient Database for Standard Reference, Release 20 (2008).

Measurement: Carbohydrate content presented above is the difference between 100 and the sum of the percentages of water, protein, total lipid (fat), ash, and, when present, alcohol. Total carbohydrate values include total dietary fiber. Carbohydrate in beer and wine was determined by methods 979.06 (27.1.21) and 985.10 (28.1.18) of AOAC International (AOAC 2003), respectively. 

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