Table: List of carbohydrate food sources and estimates of their corresponding carbohydrate content, expressed in grams per 100 grams of food portion. The list contains a carbohydrate food group with from 12.41 - 18.91 grams of carbohydrate per 100 grams of food portion.

Rank	Food items	Carbohydrate Content in grams per 100 grams of food portion
524	Tomato products, canned, paste, without salt added	18.91
525	Fast foods, cheeseburger; single, large patty; with condiments and bacon	18.89
526	Puddings, chocolate, dry mix, instant, prepared with 2% milk	18.89
527	Beans, baked, canned, with pork and tomato sauce	18.69
528	Bulgur, cooked	18.58
529	Puddings, vanilla, dry mix, regular, prepared with 2% milk	18.53
530	Fast foods, hotdog, plain	18.40
531	Fast foods, hamburger; single, large patty; with condiments and vegetables	18.35
532	Fast foods, croissant, with egg, cheese, and bacon	18.33
533	Corn, sweet, yellow, canned, cream style, regular pack	18.13
534	Leavening agents, yeast, baker's, compressed	18.12
535	Grapes, red or green (European type, such as Thompson seedless), raw	18.10
536	Grapes, red or green (European type, such as Thompson seedless), raw	18.10
537	Fast foods, hamburger; double, regular patty; with condiments	18.02
538	Fast foods, hamburger; double, large patty; with condiments and vegetables	17.82
539	Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water	17.77
540	Milk shakes, thick vanilla	17.75
541	Sweet potato, cooked, boiled, without skin	17.72
542	Potatoes, mashed, home-prepared, whole milk added	17.53
543	Fast foods, enchilada, with cheese	17.51
544	Prune juice, canned	17.45
545	Jerusalem-artichokes, raw	17.44
546	Fast foods, frijoles with cheese	17.19
547	Parsnips, cooked, boiled, drained, without salt	17.01
548	Mangos, raw	17.00
549	Mangos, raw	17.00
550	Entrees, fish fillet, battered or breaded, and fried	16.97
551	Potatoes, mashed, home-prepared, whole milk and margarine added	16.90
552	Fast foods, cheeseburger; single, large patty; with condiments and vegetables	16.81
553	Shallots, raw	16.80
554	Nuts, hazelnuts or filberts	16.68
555	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	16.50
556	Fast foods, chicken, breaded and fried, boneless pieces, plain	16.32
557	Tangerines, (mandarin oranges), canned, light syrup pack	16.19
558	Fast foods, potato, mashed	16.13
559	Cherries, sweet, raw	16.01
560	Dessert topping, pressurized	16.00
561	Grape drink, canned	15.75
562	Turkey patties, breaded, battered, fried	15.70
563	Pineapple, canned, juice pack, solids and liquids	15.70
564	Pineapple, canned, juice pack, solids and liquids	15.70
565	Fast foods, taco	15.63
566	Fast foods, taco	15.63
567	Salad dressing, french dressing, commercial, regular	15.58
568	Sauce, teriyaki, ready-to-serve	15.56
569	Beans, kidney, red, mature seeds, canned	15.54
570	Refried beans, canned (includes USDA commodity)	15.53
571	Pears, raw	15.46
572	Grapefruit, sections, canned, light syrup pack, solids and liquids	15.44
573	Beans, baked, canned, with franks	15.39
574	Peanuts, all types, oil-roasted, with salt	15.27
575	Spaghetti with meat sauce, frozen entree	15.24
576	Nuts, coconut meat, raw	15.22
577	Plums, canned, purple, juice pack, solids and liquids	15.15
578	Plums, canned, purple, juice pack, solids and liquids	15.15
579	Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	15.10
580	Cereals, QUAKER, corn grits, instant, plain, prepared with water	15.06
581	Crustaceans, crab, alaska king, imitation, made from surimi	15.00
582	Grape juice, canned or bottled, unsweetened, without added vitamin C	14.96
583	Lima beans, large, mature seeds, canned	14.91
584	Salad dressing, home recipe, cooked	14.88
585	Kiwi fruit, (chinese gooseberries), fresh, raw	14.66
586	Salad dressing, thousand island, commercial, regular	14.62
587	Blueberries, raw	14.49
588	Mushrooms, shiitake, cooked, without salt	14.39
589	Apricot nectar, canned, with added ascorbic acid	14.39
590	Hummus, commercial	14.29
591	Peas, green, frozen, cooked, boiled, drained, without salt	14.26
592	Gelatin desserts, dry mix, prepared with water	14.19
593	Beef Macaroni, frozen entree	13.94
594	Nuts, pecans	13.86
595	Apples, raw, with skin	13.81
596	Sauce, pasta, spaghetti/marinara, ready-to-serve	13.76
597	Nuts, walnuts, english	13.72
598	Alcoholic beverage, wine, dessert, sweet	13.69
599	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	13.63
600	Eggnog	13.54
601	Cranberry juice cocktail, bottled	13.52
602	Frozen novelties, ice type, italian, restaurant-prepared	13.50
603	Seeds, pumpkin and squash seed kernels, roasted, with salt added	13.44
604	Tangerines, (mandarin oranges), raw	13.35
605	Fast foods, tostada, with beans, beef, and cheese	13.18
606	Pineapple, raw, all varieties	13.12
607	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	13.09
608	Nuts, pine nuts, dried	13.09
609	Nuts, pine nuts, dried	13.02
610	Pears, canned, juice pack, solids and liquids	12.94
611	Pears, canned, juice pack, solids and liquids	12.93
612	Fast foods, coleslaw	12.88
613	Pineapple juice, canned, unsweetened, without added ascorbic acid	12.87
614	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	12.87
615	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	12.87
616	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	12.84
617	Nuts, macadamia nuts, dry roasted, with salt added	12.84
618	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	12.77
619	Apples, raw, without skin	12.76
620	Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C	12.75
621	Vanilla extract	12.62
622	Peas, green, canned, regular pack, drained solids	12.56
623	Coleslaw, home-prepared	12.41

Data source of carbohydrate content in foods: USDA National Nutrient Database for Standard Reference, Release 20 (2008).

Measurement: Carbohydrate content presented above is the difference between 100 and the sum of the percentages of water, protein, total lipid (fat), ash, and, when present, alcohol. Total carbohydrate values include total dietary fiber. Carbohydrate in beer and wine was determined by methods 979.06 (27.1.21) and 985.10 (28.1.18) of AOAC International (AOAC 2003), respectively.