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Table: List of low carbohydrate food sources and estimates of their
corresponding carbohydrate content, expressed in grams per 100 grams of
food portion. The list contains a carbohydrate food group with from 0.07 - 3.33 grams of carbohydrate per 100 grams of food portion.
| Rank |
Food items |
Carbohydrate Content in grams per 100 grams of food portion |
| 924 |
Radishes,
raw |
3.33 |
| 925 |
Lettuce, cos or romaine,
raw |
3.30 |
| 926 |
Soup,
cream of mushroom, canned, prepared with equal volume water |
3.29 |
| 927 |
Lettuce, cos or romaine,
raw |
3.29 |
| 928 |
Mushrooms, white, raw |
3.29 |
| 929 |
Bamboo shoots,
canned, drained solids |
3.22 |
| 930 |
Salad
dressing, mayonnaise, soybean oil, with salt |
3.19 |
| 931 |
Braunschweiger
(a liver sausage), pork |
3.10 |
| 932 |
Turkey
roast, boneless, frozen, seasoned, light and dark meat, roasted |
3.07 |
| 933 |
Cheese, ricotta, whole
milk |
3.04 |
| 934 |
Lettuce,
iceberg (includes crisphead types), raw |
3.00 |
| 935 |
Celery, raw |
2.98 |
| 936 |
Lettuce,
iceberg (includes crisphead types), raw |
2.97 |
| 937 |
Celery, raw |
2.97 |
| 938 |
Lettuce,
iceberg (includes crisphead types), raw |
2.96 |
| 939 |
Soup,
chicken noodle, canned, prepared with equal volume water |
2.95 |
| 940 |
Cream, fluid, light
whipping |
2.93 |
| 941 |
Cheese, neufchatel |
2.93 |
| 942 |
Soup,
chicken with rice, canned, prepared with equal volume water |
2.92 |
| 943 |
Cream, fluid, heavy
whipping |
2.80 |
| 944 |
Lettuce, green leaf,
raw |
2.80 |
| 945 |
Lettuce, green leaf,
raw |
2.79 |
| 946 |
Soup,
onion, dry, mix, prepared with water |
2.77 |
| 947 |
Beef, cured, dried |
2.75 |
| 948 |
Frankfurter, chicken |
2.73 |
| 949 |
Cheese, cottage,
lowfat, 1% milkfat |
2.72 |
| 950 |
Pork and beef
sausage, fresh, cooked |
2.69 |
| 951 |
Cheese, cream |
2.69 |
| 952 |
Cheese,
cottage, creamed, large or small curd |
2.68 |
| 953 |
Sausage,
Vienna, canned, chicken, beef, pork |
2.63 |
| 954 |
Alcoholic
beverage, wine, table, red |
2.61 |
| 955 |
Alcoholic
beverage, wine, table, white |
2.60 |
| 956 |
Chicken,
broilers or fryers, dark meat, meat only, cooked, fried |
2.60 |
| 957 |
Pickles,
cucumber, dill or kosher dill |
2.58 |
| 958 |
Mollusks, clam,
mixed species, raw |
2.56 |
| 959 |
Salad
dressing, home recipe, vinegar and oil |
2.50 |
| 960 |
Asparagus, canned,
drained solids |
2.46 |
| 961 |
Cabbage,
chinese (pe-tsai), cooked, boiled, drained, without salt |
2.41 |
| 962 |
Salami, cooked, beef
and pork |
2.40 |
| 963 |
Cheese, blue |
2.33 |
| 964 |
Lettuce,
butterhead (includes boston and bibb types), raw |
2.27 |
| 965 |
Lettuce,
butterhead (includes boston and bibb types), raw |
2.23 |
| 966 |
Egg, whole, cooked,
scrambled |
2.20 |
| 967 |
Fast
foods, salad, vegetable, tossed, without dressing, with cheese and |
2.19 |
| 968 |
Cheese, mozzarella,
whole milk |
2.19 |
| 969 |
Cucumber, peeled, raw |
2.16 |
| 970 |
Cucumber, peeled, raw |
2.16 |
| 971 |
Cheese, provolone |
2.15 |
| 972 |
Cheese,
pasteurized process, swiss, with di sodium phosphate |
2.12 |
| 973 |
Mustard
greens, cooked, boiled, drained, without salt |
2.10 |
| 974 |
Alfalfa seeds, sprouted,
raw |
2.09 |
| 975 |
Asparagus,
frozen, cooked, boiled, drained, without salt |
1.92 |
| 976 |
Asparagus,
frozen, cooked, boiled, drained, without salt |
1.92 |
| 977 |
Cheese, low fat,
cheddar or colby |
1.90 |
| 978 |
Cheese,
cottage, nonfat, uncreamed, dry, large or small curd |
1.85 |
| 979 |
Tofu,
soft, prepared with calcium sulfate and magnesium chloride (nigari) |
1.80 |
| 980 |
Cabbage,
chinese (pak-choi), cooked, boiled, drained, without salt |
1.78 |
| 981 |
Frankfurter, beef and
pork |
1.71 |
| 982 |
Fast
foods, salad, vegetable, tossed, without dressing, with chicken |
1.71 |
| 983 |
Sauce,
ready-to-serve, pepper or hot |
1.70 |
| 984 |
Tofu,
firm, prepared with calcium sulfate and magnesium chloride (nigari) |
1.69 |
| 985 |
Chicken,
broilers or fryers, breast, meat and skin, cooked, fried, flour |
1.64 |
| 986 |
Alcoholic beverage,
beer, light |
1.64 |
| 987 |
Chicken,
broilers or fryers, drumstick, meat and skin, cooked, fried, flour |
1.63 |
| 988 |
Cheese,
pasteurized process, american, with di sodium phosphate |
1.59 |
| 989 |
Pork,
cured, bacon, cooked, broiled, pan-fried or roasted |
1.42 |
| 990 |
Pork,
cured, canadian-style bacon, grilled |
1.35 |
| 991 |
Crustaceans,
lobster, northern, cooked, moist heat |
1.28 |
| 992 |
Cheese, cheddar |
1.27 |
| 993 |
Cheese, muenster |
1.13 |
| 994 |
Egg, whole, cooked,
hard-boiled |
1.12 |
| 995 |
Vinegar, cider |
0.93 |
| 996 |
Egg, whole, cooked,
fried |
0.87 |
| 997 |
Chicken,
liver, all classes, cooked, simmered |
0.87 |
| 998 |
Margarine,
margarine-like vegetable oil spread, 60% fat, tub |
0.83 |
| 999 |
Turkey,
all classes, giblets, cooked, simmered, some giblet fat |
0.80 |
| 1000 |
Egg, whole, raw, fresh |
0.78 |
| 1001 |
Egg, whole, raw, fresh |
0.78 |
| 1002 |
Margarine-butter
blend, soybean oil and butter |
0.77 |
| 1003 |
Margarine,
regular, tub, composite, 80% fat, with salt |
0.77 |
| 1004 |
Egg, whole, raw, fresh |
0.77 |
| 1005 |
Egg, whole, cooked,
poached |
0.76 |
| 1006 |
Ham, sliced, extra lean |
0.76 |
| 1007 |
Soup,
beef broth, bouillon, consomme, prepared with equal volume water |
0.73 |
| 1008 |
Egg, white, raw, fresh |
0.72 |
| 1009 |
Margarine,
regular, unspecified oils, with salt added |
0.71 |
| 1010 |
Margarine,
vegetable oil spread, 60% fat, stick |
0.70 |
| 1011 |
Lemonade,
low calorie, with aspartame, powder, prepared with water |
0.68 |
| 1012 |
Egg substitute, liquid |
0.64 |
| 1013 |
Margarine,
vegetable oil spread, 60% fat, stick |
0.63 |
| 1014 |
Margarine-like
spread, (approximately 37% fat), unspecified oils |
0.63 |
| 1015 |
Pork,
cured, ham, extra lean and regular, canned, roasted |
0.49 |
| 1016 |
Crustaceans,
crab, blue, crab cakes |
0.48 |
| 1017 |
Cheese, camembert |
0.45 |
| 1018 |
Tea,
instant, sweetened with sodium saccharin, lemon-flavored, prepared |
0.44 |
| 1019 |
Chicken,
broilers or fryers, giblets, cooked, simmered |
0.43 |
| 1020 |
Chicken,
broilers or fryers, light meat, meat only, cooked, fried |
0.42 |
| 1021 |
Coffee,
instant, regular, prepared with water |
0.34 |
| 1022 |
Tea, brewed,
prepared with tap water |
0.30 |
| 1023 |
Carbonated
beverage, low calorie, cola or pepper-type, with aspartame, contains
caffeine |
0.29 |
| 1024 |
Tea, herb, chamomile,
brewed |
0.20 |
| 1025 |
Tea, herb,
other than chamomile, brewed |
0.20 |
| 1026 |
Tea,
instant, unsweetened, powder, prepared |
0.17 |
| 1027 |
Alcoholic
beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof |
0.10 |
| 1028 |
Butter, salted |
0.07 |
| 1029 |
Butter, without salt |
0.07 |
Data source of carbohydrate content in foods: USDA National Nutrient Database for Standard Reference, Release 20 (2008).
Measurement: Carbohydrate content presented above is the difference between 100 and the sum of the percentages of water, protein, total lipid (fat), ash, and, when present, alcohol. Total carbohydrate values include total dietary fiber. Carbohydrate in beer and wine was determined by methods 979.06
(27.1.21) and 985.10 (28.1.18) of AOAC International (AOAC 2003),
respectively.
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