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Home arrow Carbohydrates & Sugar arrow Foods with the highest carbohydrate content, 75.28 - 100 grams of carbohydrate per 100 grams of food
Foods with the highest carbohydrate content, 75.28 - 100 grams of carbohydrate per 100 grams of food Print E-mail

Table: List of high carbohydrate food sources and estimates of their corresponding carbohydrate content, expressed in grams per 100 grams of food portion. The list contains a carbohydrate food group with from 75.28 - 100 grams of carbohydrate per 100 grams of food portion.

Rank High carbohydrate food items  Carbohydrate content in grams per 100 grams of food portion
1 Sugars, granulated  100.00
2 Sugars, powdered  99.63
3 Candies, gumdrops, starch jelly pieces  98.91
4 Candies, gumdrops, starch jelly pieces  98.91
5 Candies, gumdrops, starch jelly pieces  98.81
6 Sugars, brown  98.13
7 Candies, hard  98.00
8 Candies, hard  98.00
9 Candies, jellybeans  93.54
10 Cornstarch  91.27
11 Chocolate-flavor beverage mix for milk, powder, without added nutrients  90.88
12 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES  90.87
13 Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS  90.03
14 Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS  90.00
15 Cereals ready-to-eat, rice, puffed, fortified  89.79
16 Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS  89.00
17 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS  88.93
18 Carob flour  88.88
19 Tapioca, pearl, dry  88.69
20 Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes  87.11
21 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal  87.00
22 Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX  86.97
23 Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS  86.67
24 Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX  86.67
25 Cereals ready-to-eat, GENERAL MILLS, TRIX  86.67
26 Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS  86.53
27 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES  86.06
28 Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX  86.00
29 Candies, caramels, chocolate-flavor roll  86.00
30 Snacks, fruit leather, rolls  85.81
31 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes  85.57
32 Cereals ready-to-eat, GENERAL MILLS, Rice CHEX  85.42
33 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES  85.24
34 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES  85.19
35 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX  85.07
36 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH  84.78
37 Malted drink mix, chocolate, with added nutrients, powder  84.62
38 Cocoa mix, powder  83.74
39 Crackers, matzo, plain  83.70
40 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS  83.64
41 Malted drink mix, natural, with added nutrients, powder  83.57
42 Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS  83.33
43 Onions, dehydrated flakes  83.20
44 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19  83.00
45 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS  82.90
46 Cereals ready-to-eat, GENERAL MILLS, KIX  82.83
47 Snacks, fruit leather, pieces  82.82
48 Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits 82.60
49 Honey  82.38
50 Candies, fudge, vanilla, prepared-from-recipe  82.13
51 Snacks, rice cakes, brown rice, plain  81.56
52 Candies, marshmallows  81.30
53 Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut  81.24
54 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins  81.12
55 Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX  81.10
56 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size  81.00
57 Cereals ready-to-eat, GENERAL MILLS, WHEATIES  80.77
58 Snacks, popcorn, caramel-coated, with peanuts  80.69
59 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares  80.50
60 Spices, onion powder  80.48
61 Spices, cinnamon, ground  80.43
62 Rice, white, long-grain, parboiled, enriched, dry  80.43
63 Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original  80.39
64 Crackers, rye, wafers, plain  80.36
65 Snacks, popcorn, cakes  80.10
66 Cereals ready-to-eat, GENERAL MILLS, BASIC 4  80.00
67 Rice, white, long-grain, regular, raw, enriched  79.95
68 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH  79.73
69 Cereals ready-to-eat, wheat, puffed, fortified  79.58
70 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE  79.28
71 Raisins, seedless  79.21
72 Snacks, pretzels, hard, plain, salted  79.20
73 Raisins, seedless  79.18
74 Cornmeal, degermed, enriched, yellow  79.15
75 Snacks, popcorn, caramel-coated, without peanuts  79.09
76 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes  79.00
77 Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free  78.76
78 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH  78.70
79 Cookies, oatmeal, commercially prepared, fat-free  78.64
80 Wheat flour, white, cake, enriched  78.03
81 Snacks, popcorn, air-popped  77.88
82 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain  77.81
83 Barley, pearled, raw  77.72
84 Couscous, dry  77.43
85 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN  77.36
86 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS  77.33
87 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL  77.17
88 Candies, caramels  77.03
89 Cornmeal, whole-grain, yellow  76.89
90 Syrups, corn, light  76.80
91 Cookies, graham crackers, plain or honey (includes cinnamon)  76.80
92 Cookies, graham crackers, plain or honey (includes cinnamon)  76.79
93 Crackers, melba toast, plain  76.60
94 Candies, fudge, chocolate, prepared-from-recipe  76.41
95 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran  76.36
96 Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN  76.36
97 Wheat flour, white, all-purpose, enriched, bleached  76.31
98 Bulgur, dry  75.87
99 Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS  75.87
100 Mushrooms, shiitake, dried  75.28

Data source of carbohydrate content in foods: USDA National Nutrient Database for Standard Reference, Release 20 (2008).

Measurement: Carbohydrate content presented above is the difference between 100 and the sum of the percentages of water, protein, total lipid (fat), ash, and, when present, alcohol. Total carbohydrate values include total dietary fiber. Carbohydrate in beer and wine was determined by methods 979.06 (27.1.21) and 985.10 (28.1.18) of AOAC International (AOAC 2003), respectively.


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