|
Table: List of high carbohydrate food sources and estimates of their
corresponding carbohydrate content, expressed in grams per 100 grams of
food portion. The list contains a carbohydrate food group with from 75.28 - 100 grams of carbohydrate per 100 grams of food portion.
| Rank |
High carbohydrate food items |
Carbohydrate content in grams per 100 grams of food portion |
| 1 |
Sugars,
granulated |
100.00 |
| 2 |
Sugars, powdered |
99.63 |
| 3 |
Candies, gumdrops, starch
jelly pieces |
98.91 |
| 4 |
Candies, gumdrops, starch
jelly pieces |
98.91 |
| 5 |
Candies, gumdrops, starch
jelly pieces |
98.81 |
| 6 |
Sugars, brown |
98.13 |
| 7 |
Candies, hard |
98.00 |
| 8 |
Candies, hard |
98.00 |
| 9 |
Candies, jellybeans |
93.54 |
| 10 |
Cornstarch |
91.27 |
| 11 |
Chocolate-flavor
beverage mix for milk, powder, without added nutrients |
90.88 |
| 12 |
Cereals
ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES |
90.87 |
| 13 |
Cereals
ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS |
90.03 |
| 14 |
Cereals
ready-to-eat, KELLOGG, KELLOGG'S CORN POPS |
90.00 |
| 15 |
Cereals
ready-to-eat, rice, puffed, fortified |
89.79 |
| 16 |
Cereals
ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS |
89.00 |
| 17 |
Cereals
ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS |
88.93 |
| 18 |
Carob flour |
88.88 |
| 19 |
Tapioca, pearl, dry |
88.69 |
| 20 |
Cereals
ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes |
87.11 |
| 21 |
Cereals
ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal |
87.00 |
| 22 |
Cereals
ready-to-eat, KELLOGG, KELLOGG'S CRISPIX |
86.97 |
| 23 |
Cereals
ready-to-eat, GENERAL MILLS, COCOA PUFFS |
86.67 |
| 24 |
Cereals
ready-to-eat, GENERAL MILLS, BERRY BERRY KIX |
86.67 |
| 25 |
Cereals ready-to-eat,
GENERAL MILLS, TRIX |
86.67 |
| 26 |
Cereals
ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS |
86.53 |
| 27 |
Cereals
ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES |
86.06 |
| 28 |
Cereals
ready-to-eat, GENERAL MILLS, Honey Nut CHEX |
86.00 |
| 29 |
Candies, caramels,
chocolate-flavor roll |
86.00 |
| 30 |
Snacks, fruit leather, rolls |
85.81 |
| 31 |
Cereals
ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes |
85.57 |
| 32 |
Cereals
ready-to-eat, GENERAL MILLS, Rice CHEX |
85.42 |
| 33 |
Cereals
ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES |
85.24 |
| 34 |
Cereals
ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES |
85.19 |
| 35 |
Cereals
ready-to-eat, GENERAL MILLS, Corn CHEX |
85.07 |
| 36 |
Cereals ready-to-eat,
QUAKER, CAP'N CRUNCH |
84.78 |
| 37 |
Malted
drink mix, chocolate, with added nutrients, powder |
84.62 |
| 38 |
Cocoa mix, powder |
83.74 |
| 39 |
Crackers, matzo, plain |
83.70 |
| 40 |
Cereals
ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS |
83.64 |
| 41 |
Malted
drink mix, natural, with added nutrients, powder |
83.57 |
| 42 |
Cereals
ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS |
83.33 |
| 43 |
Onions, dehydrated flakes |
83.20 |
| 44 |
Cereals
ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 |
83.00 |
| 45 |
Cereals
ready-to-eat, GENERAL MILLS, LUCKY CHARMS |
82.90 |
| 46 |
Cereals ready-to-eat,
GENERAL MILLS, KIX |
82.83 |
| 47 |
Snacks, fruit leather, pieces |
82.82 |
| 48 |
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits |
82.60 |
| 49 |
Honey |
82.38 |
| 50 |
Candies, fudge,
vanilla, prepared-from-recipe |
82.13 |
| 51 |
Snacks, rice cakes, brown
rice, plain |
81.56 |
| 52 |
Candies, marshmallows |
81.30 |
| 53 |
Cereals
ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut |
81.24 |
| 54 |
Cereals
ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins |
81.12 |
| 55 |
Cereals
ready-to-eat, GENERAL MILLS, Wheat CHEX |
81.10 |
| 56 |
Cereals
ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size |
81.00 |
| 57 |
Cereals
ready-to-eat, GENERAL MILLS, WHEATIES |
80.77 |
| 58 |
Snacks, popcorn,
caramel-coated, with peanuts |
80.69 |
| 59 |
Snacks,
KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares |
80.50 |
| 60 |
Spices, onion powder |
80.48 |
| 61 |
Spices, cinnamon, ground |
80.43 |
| 62 |
Rice, white,
long-grain, parboiled, enriched, dry |
80.43 |
| 63 |
Cereals
ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original |
80.39 |
| 64 |
Crackers, rye, wafers, plain |
80.36 |
| 65 |
Snacks, popcorn, cakes |
80.10 |
| 66 |
Cereals
ready-to-eat, GENERAL MILLS, BASIC 4 |
80.00 |
| 67 |
Rice, white,
long-grain, regular, raw, enriched |
79.95 |
| 68 |
Cereals
ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH |
79.73 |
| 69 |
Cereals
ready-to-eat, wheat, puffed, fortified |
79.58 |
| 70 |
Cereals
ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE |
79.28 |
| 71 |
Raisins, seedless |
79.21 |
| 72 |
Snacks, pretzels, hard,
plain, salted |
79.20 |
| 73 |
Raisins, seedless |
79.18 |
| 74 |
Cornmeal, degermed,
enriched, yellow |
79.15 |
| 75 |
Snacks,
popcorn, caramel-coated, without peanuts |
79.09 |
| 76 |
Cereals
ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes |
79.00 |
| 77 |
Cereals
ready-to-eat, wheat, shredded, plain, sugar and salt free |
78.76 |
| 78 |
Cereals
ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH |
78.70 |
| 79 |
Cookies,
oatmeal, commercially prepared, fat-free |
78.64 |
| 80 |
Wheat flour, white, cake,
enriched |
78.03 |
| 81 |
Snacks, popcorn, air-popped |
77.88 |
| 82 |
Cereals
ready-to-eat, QUAKER, QUAKER OAT LIFE, plain |
77.81 |
| 83 |
Barley, pearled, raw |
77.72 |
| 84 |
Couscous, dry |
77.43 |
| 85 |
Cereals
ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
77.36 |
| 86 |
Cereals
ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS |
77.33 |
| 87 |
Cereals
ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
77.17 |
| 88 |
Candies, caramels |
77.03 |
| 89 |
Cornmeal, whole-grain, yellow |
76.89 |
| 90 |
Syrups, corn, light |
76.80 |
| 91 |
Cookies,
graham crackers, plain or honey (includes cinnamon) |
76.80 |
| 92 |
Cookies,
graham crackers, plain or honey (includes cinnamon) |
76.79 |
| 93 |
Crackers, melba toast, plain |
76.60 |
| 94 |
Candies, fudge,
chocolate, prepared-from-recipe |
76.41 |
| 95 |
Cereals
ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran |
76.36 |
| 96 |
Cereals
ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN |
76.36 |
| 97 |
Wheat flour,
white, all-purpose, enriched, bleached |
76.31 |
| 98 |
Bulgur, dry |
75.87 |
| 99 |
Cereals
ready-to-eat, GENERAL MILLS, REESE'S PUFFS |
75.87 |
| 100 |
Mushrooms, shiitake, dried |
75.28 |
Data source of carbohydrate content in foods: USDA National Nutrient Database for Standard Reference, Release 20 (2008).
Measurement: Carbohydrate content presented above is the difference between 100 and the sum of the percentages of water, protein, total lipid (fat), ash, and, when present, alcohol. Total carbohydrate values include total dietary fiber. Carbohydrate in beer and wine was determined by methods 979.06
(27.1.21) and 985.10 (28.1.18) of AOAC International (AOAC 2003),
respectively.
|