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Table: List of high carbohydrate food sources and estimates of their
corresponding carbohydrate content, expressed in grams per 100 grams of
food portion. The list contains a carbohydrate food group with from 43.51 - 55.50 grams of carbohydrate per 100 grams of food portion.
| Rank |
Carbohydrate food sources |
Carbohydrate content in grams per 100 grams of food portion |
| 224 |
Muffins,
wheat bran, toaster-type with raisins, toasted |
55.50 |
| 225 |
Cake,
yellow, commercially prepared, with chocolate frosting |
55.41 |
| 226 |
Biscuits,
plain or buttermilk, refrigerated dough, lower fat, baked |
55.38 |
| 227 |
Candies, REESE'S Peanut
Butter Cups |
55.36 |
| 228 |
Bagels, cinnamon-raisin |
55.20 |
| 229 |
Bagels, cinnamon-raisin |
55.20 |
| 230 |
Cream substitute, powdered |
55.00 |
| 231 |
Spices, chili powder |
54.62 |
| 232 |
Bread,
banana, prepared from recipe, made with margarine |
54.60 |
| 233 |
Cake,
chocolate, commercially prepared with chocolate frosting |
54.59 |
| 234 |
Bread, white,
commercially prepared, toasted |
54.41 |
| 235 |
Milk, canned, condensed,
sweetened |
54.40 |
| 236 |
Candies, MR. GOODBAR
Chocolate Bar |
54.35 |
| 237 |
Cocoa, dry powder,
unsweetened |
54.26 |
| 238 |
Snacks,
corn-based, extruded, puffs or twists, cheese-flavor |
54.11 |
| 239 |
Snacks,
granola bars, soft, coated, milk chocolate coating, peanut butter |
53.40 |
| 240 |
Cake,
chocolate, prepared from recipe without frosting |
53.40 |
| 241 |
Candies, milk chocolate,
with almonds |
53.39 |
| 242 |
Bread, rye, toasted |
53.08 |
| 243 |
Bagels, egg |
53.00 |
| 244 |
Bagels, egg |
53.00 |
| 245 |
Nuts, chestnuts, european,
roasted |
52.96 |
| 246 |
Snacks, potato chips,
plain, unsalted |
52.91 |
| 247 |
Snacks, potato chips,
barbecue-flavor |
52.80 |
| 248 |
Bread, oatmeal, toasted |
52.72 |
| 249 |
Rolls, hard (includes kaiser) |
52.70 |
| 250 |
English
muffins, plain, toasted, enriched, with calcium propionate (includes
sourdough) |
52.65 |
| 251 |
Bread, raisin, enriched |
52.31 |
| 252 |
Bread, pumpernickel, toasted |
52.21 |
| 253 |
Pie, pecan, prepared from
recipe |
52.20 |
| 254 |
Milk, dry,
nonfat, instant, with added vitamin A |
52.17 |
| 255 |
Rolls,
dinner, plain, commercially prepared (includes brown-and-serve) |
52.04 |
| 256 |
Snacks, popcorn,
cheese-flavor |
51.64 |
| 257 |
Snacks, oriental mix,
rice-based |
51.60 |
| 258 |
Spices, parsley, dried |
51.54 |
| 259 |
Snacks, potato
chips, sour-cream-and-onion-flavor |
51.50 |
| 260 |
Tortillas, ready-to-bake
or -fry, flour |
51.34 |
| 261 |
Snacks,
potato chips, made from dried potatoes, sour-cream and onion-flavor |
51.29 |
| 262 |
Bread,
whole-wheat, commercially prepared, toasted |
51.16 |
| 263 |
Snacks,
potato chips, made from dried potatoes, plain |
51.01 |
| 264 |
Sweet
rolls, cinnamon, commercially prepared with raisins |
50.90 |
| 265 |
Muffins, corn, commercially
prepared |
50.89 |
| 266 |
Doughnuts,
yeast-leavened, glazed, enriched (includes honey buns) |
50.63 |
| 267 |
Doughnuts,
yeast-leavened, glazed, enriched (includes honey buns) |
50.62 |
| 268 |
Bread,
white, commercially prepared (includes soft bread crumbs) |
50.60 |
| 269 |
Bread,
white, commercially prepared (includes soft bread crumbs) |
50.60 |
| 270 |
Bagels,
plain, enriched, with calcium propionate (includes onion, poppy, sesame) |
50.51 |
| 271 |
Bagels,
plain, enriched, with calcium propionate (includes onion, poppy, sesame) |
50.51 |
| 272 |
Cake,
pineapple upside-down, prepared from recipe |
50.50 |
| 273 |
Bread, italian |
50.00 |
| 274 |
Snacks, potato chips, plain,
salted |
49.74 |
| 275 |
Candies, milk chocolate
coated peanuts |
49.70 |
| 276 |
Pie
crust, standard-type, frozen, ready-to-bake, baked |
49.60 |
| 277 |
Cereals
ready-to-eat, wheat germ, toasted, plain |
49.59 |
| 278 |
Muffins,
blueberry, commercially prepared (Includes mini-muffins) |
49.54 |
| 279 |
Bread, cracked-wheat |
49.52 |
| 280 |
Rolls, hamburger or hotdog,
plain |
49.44 |
| 281 |
Waffles, plain,
frozen, ready -to-heat, toasted |
49.30 |
| 282 |
Cake, gingerbread,
prepared from recipe |
49.20 |
| 283 |
Muffins, corn, dry mix,
prepared |
49.10 |
| 284 |
Milk, buttermilk, dried |
49.08 |
| 285 |
Cake, pound,
commercially prepared, butter |
48.79 |
| 286 |
Bread, oatmeal |
48.52 |
| 287 |
Cake,
shortcake, biscuit-type, prepared from recipe |
48.51 |
| 288 |
Bread, rye |
48.31 |
| 289 |
Muffins, oat bran |
48.30 |
| 290 |
Frybread, made with lard
(Navajo) |
48.26 |
| 291 |
Frybread, made with lard
(Navajo) |
48.26 |
| 292 |
Bread, cornbread, dry mix,
prepared |
48.10 |
| 293 |
Fast foods, danish pastry,
fruit |
47.94 |
| 294 |
Danish
pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry,
strawberry) |
47.80 |
| 295 |
Bread, egg |
47.80 |
| 296 |
Nuts,
coconut meat, dried (desiccated), sweetened, shredded |
47.67 |
| 297 |
Bread, wheat |
47.52 |
| 298 |
Pie crust,
standard-type, prepared from recipe, baked |
47.50 |
| 299 |
Bread, pumpernickel |
47.50 |
| 300 |
Pie, lemon meringue,
commercially prepared |
47.20 |
| 301 |
Bread,
Multi-Grain, toasted (includes whole-grain) |
47.13 |
| 302 |
Leavening agents,
baking powder, low-sodium |
47.00 |
| 303 |
Alcoholic
beverage, liqueur, coffee, 53 proof |
46.81 |
| 304 |
Coffeecake,
cinnamon with crumb topping, commercially prepared, enriched |
46.70 |
| 305 |
Biscuits,
plain or buttermilk, refrigerated dough, higher fat, baked |
46.63 |
| 306 |
Potatoes, baked, skin,
without salt |
46.05 |
| 307 |
Croissants, butter |
45.81 |
| 308 |
Doughnuts,
cake-type, plain (includes unsugared, old-fashioned) |
45.64 |
| 309 |
Doughnuts,
cake-type, plain (includes unsugared, old-fashioned) |
45.64 |
| 310 |
Snacks,
popcorn, oil-popped, microwave, regular flavor |
45.09 |
| 311 |
Snacks,
trail mix, regular, with chocolate chips, salted nuts and seeds |
44.90 |
| 312 |
Fast foods, hush puppies |
44.74 |
| 313 |
Tortillas, ready-to-bake
or -fry, corn |
44.65 |
| 314 |
Biscuits,
plain or buttermilk, prepared from recipe |
44.60 |
| 315 |
Biscuits,
plain or buttermilk, prepared from recipe |
44.60 |
| 316 |
Syrups, table
blends, pancake, reduced-calorie |
44.53 |
| 317 |
Grape
juice, frozen concentrate, sweetened, undiluted, with added vitamin C |
44.37 |
| 318 |
Bread, reduced-calorie, white |
44.30 |
| 319 |
English
muffins, plain, enriched, with ca prop (includes sourdough) |
44.18 |
| 320 |
KELLOGG'S Eggo Lowfat
Homestyle Waffles |
44.14 |
| 321 |
Sauce, hoisin, ready-to-serve |
44.06 |
| 322 |
Bread, reduced-calorie, wheat |
43.61 |
| 323 |
Bread,
cornbread, prepared from recipe, made with low fat (2%) milk |
43.51 |
Data source of carbohydrate content in foods: USDA National Nutrient Database for Standard Reference, Release 20 (2008).
Measurement: Carbohydrate content presented above is the difference between 100 and the sum of the percentages of water, protein, total lipid (fat), ash, and, when present, alcohol. Total carbohydrate values include total dietary fiber. Carbohydrate in beer and wine was determined by methods 979.06
(27.1.21) and 985.10 (28.1.18) of AOAC International (AOAC 2003),
respectively.
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