Table: List of high carbohydrate food sources and estimates of their corresponding carbohydrate content, expressed in grams per 100 grams of food portion. The list contains a carbohydrate food group with from 43.51 - 55.50 grams of carbohydrate per 100 grams of food portion.

Rank	Carbohydrate food sources	Carbohydrate content in grams per 100 grams of food portion
224	Muffins, wheat bran, toaster-type with raisins, toasted	55.50
225	Cake, yellow, commercially prepared, with chocolate frosting	55.41
226	Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	55.38
227	Candies, REESE'S Peanut Butter Cups	55.36
228	Bagels, cinnamon-raisin	55.20
229	Bagels, cinnamon-raisin	55.20
230	Cream substitute, powdered	55.00
231	Spices, chili powder	54.62
232	Bread, banana, prepared from recipe, made with margarine	54.60
233	Cake, chocolate, commercially prepared with chocolate frosting	54.59
234	Bread, white, commercially prepared, toasted	54.41
235	Milk, canned, condensed, sweetened	54.40
236	Candies, MR. GOODBAR Chocolate Bar	54.35
237	Cocoa, dry powder, unsweetened	54.26
238	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	54.11
239	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	53.40
240	Cake, chocolate, prepared from recipe without frosting	53.40
241	Candies, milk chocolate, with almonds	53.39
242	Bread, rye, toasted	53.08
243	Bagels, egg	53.00
244	Bagels, egg	53.00
245	Nuts, chestnuts, european, roasted	52.96
246	Snacks, potato chips, plain, unsalted	52.91
247	Snacks, potato chips, barbecue-flavor	52.80
248	Bread, oatmeal, toasted	52.72
249	Rolls, hard (includes kaiser)	52.70
250	English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)	52.65
251	Bread, raisin, enriched	52.31
252	Bread, pumpernickel, toasted	52.21
253	Pie, pecan, prepared from recipe	52.20
254	Milk, dry, nonfat, instant, with added vitamin A	52.17
255	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	52.04
256	Snacks, popcorn, cheese-flavor	51.64
257	Snacks, oriental mix, rice-based	51.60
258	Spices, parsley, dried	51.54
259	Snacks, potato chips, sour-cream-and-onion-flavor	51.50
260	Tortillas, ready-to-bake or -fry, flour	51.34
261	Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	51.29
262	Bread, whole-wheat, commercially prepared, toasted	51.16
263	Snacks, potato chips, made from dried potatoes, plain	51.01
264	Sweet rolls, cinnamon, commercially prepared with raisins	50.90
265	Muffins, corn, commercially prepared	50.89
266	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	50.63
267	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	50.62
268	Bread, white, commercially prepared (includes soft bread crumbs)	50.60
269	Bread, white, commercially prepared (includes soft bread crumbs)	50.60
270	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	50.51
271	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	50.51
272	Cake, pineapple upside-down, prepared from recipe	50.50
273	Bread, italian	50.00
274	Snacks, potato chips, plain, salted	49.74
275	Candies, milk chocolate coated peanuts	49.70
276	Pie crust, standard-type, frozen, ready-to-bake, baked	49.60
277	Cereals ready-to-eat, wheat germ, toasted, plain	49.59
278	Muffins, blueberry, commercially prepared (Includes mini-muffins)	49.54
279	Bread, cracked-wheat	49.52
280	Rolls, hamburger or hotdog, plain	49.44
281	Waffles, plain, frozen, ready -to-heat, toasted	49.30
282	Cake, gingerbread, prepared from recipe	49.20
283	Muffins, corn, dry mix, prepared	49.10
284	Milk, buttermilk, dried	49.08
285	Cake, pound, commercially prepared, butter	48.79
286	Bread, oatmeal	48.52
287	Cake, shortcake, biscuit-type, prepared from recipe	48.51
288	Bread, rye	48.31
289	Muffins, oat bran	48.30
290	Frybread, made with lard (Navajo)	48.26
291	Frybread, made with lard (Navajo)	48.26
292	Bread, cornbread, dry mix, prepared	48.10
293	Fast foods, danish pastry, fruit	47.94
294	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	47.80
295	Bread, egg	47.80
296	Nuts, coconut meat, dried (desiccated), sweetened, shredded	47.67
297	Bread, wheat	47.52
298	Pie crust, standard-type, prepared from recipe, baked	47.50
299	Bread, pumpernickel	47.50
300	Pie, lemon meringue, commercially prepared	47.20
301	Bread, Multi-Grain, toasted (includes whole-grain)	47.13
302	Leavening agents, baking powder, low-sodium	47.00
303	Alcoholic beverage, liqueur, coffee, 53 proof	46.81
304	Coffeecake, cinnamon with crumb topping, commercially prepared, enriched	46.70
305	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	46.63
306	Potatoes, baked, skin, without salt	46.05
307	Croissants, butter	45.81
308	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	45.64
309	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	45.64
310	Snacks, popcorn, oil-popped, microwave, regular flavor	45.09
311	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	44.90
312	Fast foods, hush puppies	44.74
313	Tortillas, ready-to-bake or -fry, corn	44.65
314	Biscuits, plain or buttermilk, prepared from recipe	44.60
315	Biscuits, plain or buttermilk, prepared from recipe	44.60
316	Syrups, table blends, pancake, reduced-calorie	44.53
317	Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C	44.37
318	Bread, reduced-calorie, white	44.30
319	English muffins, plain, enriched, with ca prop (includes sourdough)	44.18
320	KELLOGG'S Eggo Lowfat Homestyle Waffles	44.14
321	Sauce, hoisin, ready-to-serve	44.06
322	Bread, reduced-calorie, wheat	43.61
323	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	43.51

Data source of carbohydrate content in foods: USDA National Nutrient Database for Standard Reference, Release 20 (2008).

Measurement: Carbohydrate content presented above is the difference between 100 and the sum of the percentages of water, protein, total lipid (fat), ash, and, when present, alcohol. Total carbohydrate values include total dietary fiber. Carbohydrate in beer and wine was determined by methods 979.06 (27.1.21) and 985.10 (28.1.18) of AOAC International (AOAC 2003), respectively.