Let your food be your medicine, and your medicine be your food. ...Hippocrates

Carbohydrate food sources with 25 - 43 grams per 100 gram food portion

Table: List of carbohydrate food sources and estimates of their corresponding carbohydrate content, expressed in grams per 100 grams of food portion. The list contains a carbohydrate food group with from 25.14 - 43.35 grams of carbohydrate per 100 grams of food portion.

Rank Carbohydrate Food Sources Carbohydrate Content in grams per 100 grams of food portion
324 Bread, Multi-Grain (includes whole-grain)  43.35
325 Cake, boston cream pie, commercially prepared  42.90
326 Pie, fried pies, fruit  42.60
327 Pie, fried pies, cherry  42.60
328 Fruit butters, apple  42.47
329 Spices, celery seed  41.50
330 Bread, whole-wheat, commercially prepared  41.29
331 Fast foods, french toast sticks  41.21
332 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk  40.70
333 Bread, reduced-calorie, rye  40.52
334 Pie, cherry, commercially prepared  39.80
335 Pancakes plain, frozen, ready-to-heat (includes buttermilk)  39.28
336 Fast foods, pancakes with butter and syrup  39.18
337 Pie, lemon meringue, prepared from recipe  39.10
338 Cranberry sauce, canned, sweetened  38.89
339 Pie, cherry, prepared from recipe  38.50
340 Leavening agents, yeast, baker's, active dry  38.25
341 Orange juice, frozen concentrate, unsweetened, undiluted  38.17
342 Onion rings, breaded, par fried, frozen, prepared, heated in oven  38.17
343 Leavening agents, yeast, baker's, active dry  38.14
344 Fast foods, onion rings, breaded and fried  37.73
345 Fast foods, potato, french fried in vegetable oil  37.51
346 Fast foods, potato, french fried in vegetable oil  37.51
347 Fast foods, potato, french fried in vegetable oil  37.51
348 Danish pastry, cheese  37.20
349 Pie, apple, prepared from recipe  37.10
350 Pancakes, plain, dry mix, complete, prepared  36.71
351 Sauce, barbecue  36.25
352 Potatoes, hashed brown, home-prepared  35.11
353 Pickle relish, sweet  35.07
354 Pie, blueberry, commercially prepared  34.90
355 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted  34.56
356 Pie, apple, commercially prepared, enriched flour  34.00
357 Baking chocolate, unsweetened, liquid  33.90
358 Fast foods, clams, breaded and fried  33.75
359 Pie, chocolate creme, commercially prepared  33.60
360 Pie, blueberry, prepared from recipe  33.50
361 Garlic, raw  33.00
362 Waffles, plain, prepared from recipe  32.91
363 Nuts, cashew nuts, dry roasted, with salt added  32.70
364 Fast foods, potatoes, hashed brown  32.19
365 Fast foods, nachos, with cheese  32.15
366 French toast, frozen, ready-to-heat  32.10
367 Plantains, raw  31.89
368 Fast foods, hotdog, with corn flour coating (corndog)  31.88
369 Fast foods, danish pastry, cheese  31.53
370 Rhubarb, frozen, cooked, with sugar  31.20
371 Plantains, cooked  31.15
372 egg Salad dressing, russian dressing  30.98
373 Macaroni, cooked, enriched  30.86
374 Spaghetti, cooked, enriched, without added salt  30.86
375 Sherbet, orange  30.41
376 Pie, coconut custard, commercially prepared  30.20
377 Fast foods, sundae, hot fudge  30.17
378 Nuts, cashew nuts, oil roasted, with salt added  30.16
379 Fast foods, cheeseburger; single, regular patty; plain  29.89
380 Fast foods, cheeseburger, regular, double patty and bun, plain  29.89
381 Baking chocolate, unsweetened, squares  29.84
382 Fast foods, burrito, with beans and cheese  29.55
383 Salad dressing, french dressing, reduced fat  29.26
384 Pizza, cheese topping, regular crust, frozen, cooked  29.02
385 Pancakes, plain, dry mix, incomplete, prepared  28.89
386 Fast foods, hamburger; single, regular patty; with condiments  28.79
387 Fast foods, burrito, with beans and meat  28.58
388 Barley, pearled, cooked  28.22
389 Ice creams, chocolate  28.20
390 Rice, white, long-grain, regular, cooked  28.17
391 Potatoes, hashed brown, frozen, plain, prepared  28.10
392 Plums, dried (prunes), stewed, without added sugar  28.08
393 Pie fillings, canned, cherry  28.00
394 Potato pancakes  27.89
395 Sweet potato, cooked, candied, home-prepared  27.86
396 Potato puffs, frozen, oven-heated  27.75
397 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated  27.74
398 Leavening agents, baking powder, double-acting, sodium aluminum sulfate  27.61
399 Salad dressing, russian dressing, low calorie  27.61
400 Fast foods, hotdog, with chili  27.45
401 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt  27.42
402 Pie, pumpkin, commercially prepared  27.30
403 Nuts, pistachio nuts, dry roasted, with salt added  26.77
404 Fast foods, french toast with butter  26.70
405 Spaghetti, whole-wheat, cooked  26.54
406 Miso  26.47
407 Pie, pumpkin, prepared from recipe  26.40
408 Beans, pinto, mature seeds, cooked, boiled, without salt  26.22
409 Raspberries, frozen, red, sweetened  26.16
410 Pie fillings, apple, canned  26.09
411 Rice, white, long-grain, parboiled, enriched, cooked  26.05
412 Beans, navy, mature seeds, cooked, boiled, without salt  26.05
413 Fast foods, fish sandwich, with tartar sauce and cheese  26.03
414 Strawberries, frozen, sweetened, sliced  25.92
415 Ice creams, vanilla, light  25.80
416 Cheesecake commercially prepared  25.50
417 Fast foods, cheeseburger; single, regular patty, with condiments  25.46
418 Sweet potato, canned, syrup pack, drained solids  25.36
419 Nuts, mixed nuts, dry roasted, with peanuts, with salt added  25.36
420 Catsup  25.17
421 Noodles, egg, cooked, enriched  25.16
422 Pizza, meat and vegetable topping, regular crust, frozen, cooked  25.14

Data source of carbohydrate content in foods: USDA National Nutrient Database for Standard Reference, Release 20 (2008).

Measurement: Carbohydrate content presented above is the difference between 100 and the sum of the percentages of water, protein, total lipid (fat), ash, and, when present, alcohol. Total carbohydrate values include total dietary fiber. Carbohydrate in beer and wine was determined by methods 979.06 (27.1.21) and 985.10 (28.1.18) of AOAC International (AOAC 2003), respectively.

 

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