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Table: List of carbohydrate food sources and estimates of their
corresponding carbohydrate content, expressed in grams per 100 grams of
food portion. The list contains a carbohydrate food group with from
25.14 - 43.35 grams of carbohydrate per 100 grams of food portion.
| Rank |
Carbohydrate Food Sources |
Carbohydrate Content in grams per 100 grams of food portion |
| 324 |
Bread, Multi-Grain
(includes whole-grain) |
43.35 |
| 325 |
Cake, boston cream
pie, commercially prepared |
42.90 |
| 326 |
Pie, fried pies, fruit |
42.60 |
| 327 |
Pie, fried pies, cherry |
42.60 |
| 328 |
Fruit butters, apple |
42.47 |
| 329 |
Spices, celery seed |
41.50 |
| 330 |
Bread, whole-wheat,
commercially prepared |
41.29 |
| 331 |
Fast foods, french toast
sticks |
41.21 |
| 332 |
Muffins,
blueberry, prepared from recipe, made with low fat (2%) milk |
40.70 |
| 333 |
Bread, reduced-calorie, rye |
40.52 |
| 334 |
Pie, cherry, commercially
prepared |
39.80 |
| 335 |
Pancakes
plain, frozen, ready-to-heat (includes buttermilk) |
39.28 |
| 336 |
Fast foods, pancakes
with butter and syrup |
39.18 |
| 337 |
Pie, lemon meringue,
prepared from recipe |
39.10 |
| 338 |
Cranberry sauce, canned,
sweetened |
38.89 |
| 339 |
Pie, cherry, prepared from
recipe |
38.50 |
| 340 |
Leavening agents,
yeast, baker's, active dry |
38.25 |
| 341 |
Orange
juice, frozen concentrate, unsweetened, undiluted |
38.17 |
| 342 |
Onion
rings, breaded, par fried, frozen, prepared, heated in oven |
38.17 |
| 343 |
Leavening agents,
yeast, baker's, active dry |
38.14 |
| 344 |
Fast foods, onion
rings, breaded and fried |
37.73 |
| 345 |
Fast foods,
potato, french fried in vegetable oil |
37.51 |
| 346 |
Fast foods,
potato, french fried in vegetable oil |
37.51 |
| 347 |
Fast foods,
potato, french fried in vegetable oil |
37.51 |
| 348 |
Danish pastry, cheese |
37.20 |
| 349 |
Pie, apple, prepared from
recipe |
37.10 |
| 350 |
Pancakes, plain,
dry mix, complete, prepared |
36.71 |
| 351 |
Sauce, barbecue |
36.25 |
| 352 |
Potatoes, hashed brown,
home-prepared |
35.11 |
| 353 |
Pickle relish, sweet |
35.07 |
| 354 |
Pie, blueberry,
commercially prepared |
34.90 |
| 355 |
Grapefruit
juice, white, frozen concentrate, unsweetened, undiluted |
34.56 |
| 356 |
Pie, apple,
commercially prepared, enriched flour |
34.00 |
| 357 |
Baking chocolate,
unsweetened, liquid |
33.90 |
| 358 |
Fast foods, clams, breaded
and fried |
33.75 |
| 359 |
Pie, chocolate
creme, commercially prepared |
33.60 |
| 360 |
Pie, blueberry, prepared
from recipe |
33.50 |
| 361 |
Garlic, raw |
33.00 |
| 362 |
Waffles, plain, prepared
from recipe |
32.91 |
| 363 |
Nuts, cashew
nuts, dry roasted, with salt added |
32.70 |
| 364 |
Fast foods, potatoes, hashed
brown |
32.19 |
| 365 |
Fast foods, nachos, with
cheese |
32.15 |
| 366 |
French toast, frozen,
ready-to-heat |
32.10 |
| 367 |
Plantains, raw |
31.89 |
| 368 |
Fast
foods, hotdog, with corn flour coating (corndog) |
31.88 |
| 369 |
Fast foods, danish pastry,
cheese |
31.53 |
| 370 |
Rhubarb, frozen, cooked,
with sugar |
31.20 |
| 371 |
Plantains, cooked |
31.15 |
| 372 |
egg Salad dressing, russian
dressing |
30.98 |
| 373 |
Macaroni, cooked, enriched |
30.86 |
| 374 |
Spaghetti,
cooked, enriched, without added salt |
30.86 |
| 375 |
Sherbet, orange |
30.41 |
| 376 |
Pie, coconut
custard, commercially prepared |
30.20 |
| 377 |
Fast foods, sundae, hot fudge |
30.17 |
| 378 |
Nuts, cashew
nuts, oil roasted, with salt added |
30.16 |
| 379 |
Fast
foods, cheeseburger; single, regular patty; plain |
29.89 |
| 380 |
Fast
foods, cheeseburger, regular, double patty and bun, plain |
29.89 |
| 381 |
Baking chocolate,
unsweetened, squares |
29.84 |
| 382 |
Fast foods, burrito,
with beans and cheese |
29.55 |
| 383 |
Salad dressing,
french dressing, reduced fat |
29.26 |
| 384 |
Pizza,
cheese topping, regular crust, frozen, cooked |
29.02 |
| 385 |
Pancakes, plain,
dry mix, incomplete, prepared |
28.89 |
| 386 |
Fast
foods, hamburger; single, regular patty; with condiments |
28.79 |
| 387 |
Fast foods, burrito,
with beans and meat |
28.58 |
| 388 |
Barley, pearled, cooked |
28.22 |
| 389 |
Ice creams, chocolate |
28.20 |
| 390 |
Rice, white,
long-grain, regular, cooked |
28.17 |
| 391 |
Potatoes, hashed
brown, frozen, plain, prepared |
28.10 |
| 392 |
Plums, dried
(prunes), stewed, without added sugar |
28.08 |
| 393 |
Pie fillings, canned, cherry |
28.00 |
| 394 |
Potato pancakes |
27.89 |
| 395 |
Sweet potato,
cooked, candied, home-prepared |
27.86 |
| 396 |
Potato puffs, frozen,
oven-heated |
27.75 |
| 397 |
Potatoes,
french fried, all types, salt added in processing, frozen, home-prepared,
oven heated |
27.74 |
| 398 |
Leavening
agents, baking powder, double-acting, sodium aluminum sulfate |
27.61 |
| 399 |
Salad dressing,
russian dressing, low calorie |
27.61 |
| 400 |
Fast foods, hotdog, with
chili |
27.45 |
| 401 |
Chickpeas
(garbanzo beans, bengal gram), mature seeds, cooked, boiled, without
salt |
27.42 |
| 402 |
Pie, pumpkin, commercially
prepared |
27.30 |
| 403 |
Nuts,
pistachio nuts, dry roasted, with salt added |
26.77 |
| 404 |
Fast foods, french toast
with butter |
26.70 |
| 405 |
Spaghetti, whole-wheat,
cooked |
26.54 |
| 406 |
Miso |
26.47 |
| 407 |
Pie, pumpkin, prepared from
recipe |
26.40 |
| 408 |
Beans,
pinto, mature seeds, cooked, boiled, without salt |
26.22 |
| 409 |
Raspberries, frozen, red,
sweetened |
26.16 |
| 410 |
Pie fillings, apple, canned |
26.09 |
| 411 |
Rice,
white, long-grain, parboiled, enriched, cooked |
26.05 |
| 412 |
Beans,
navy, mature seeds, cooked, boiled, without salt |
26.05 |
| 413 |
Fast
foods, fish sandwich, with tartar sauce and cheese |
26.03 |
| 414 |
Strawberries, frozen,
sweetened, sliced |
25.92 |
| 415 |
Ice creams, vanilla, light |
25.80 |
| 416 |
Cheesecake commercially
prepared |
25.50 |
| 417 |
Fast
foods, cheeseburger; single, regular patty, with condiments |
25.46 |
| 418 |
Sweet potato,
canned, syrup pack, drained solids |
25.36 |
| 419 |
Nuts,
mixed nuts, dry roasted, with peanuts, with salt added |
25.36 |
| 420 |
Catsup |
25.17 |
| 421 |
Noodles, egg, cooked,
enriched |
25.16 |
| 422 |
Pizza,
meat and vegetable topping, regular crust, frozen, cooked |
25.14 |
Data source of carbohydrate content in foods: USDA National Nutrient Database for Standard Reference, Release 20 (2008).
Measurement: Carbohydrate content presented above is the difference between 100 and the sum of the percentages of water, protein, total lipid (fat), ash, and, when present, alcohol. Total carbohydrate values include total dietary fiber. Carbohydrate in beer and wine was determined by methods 979.06
(27.1.21) and 985.10 (28.1.18) of AOAC International (AOAC 2003),
respectively.
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