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Table: List of carbohydrate food sources and estimates of their
corresponding carbohydrate content, expressed in grams per 100 grams of
food portion. The list contains a carbohydrate food group with from 9.24 - 12.34 grams of carbohydrate per 100 grams of food portion.
| Rank |
Food items |
Carbohydrate Content in grams per 100 grams of food portion |
| 624 |
Apricots,
canned, juice pack, with skin, solids and liquids |
12.34 |
| 625 |
Cream, whipped, cream
topping, pressurized |
12.33 |
| 626 |
Carbonated beverage, orange |
12.30 |
| 627 |
Waterchestnuts,
chinese, canned, solids and liquids |
12.30 |
| 628 |
Pasta with
meatballs in tomato sauce, canned entree |
12.29 |
| 629 |
Nuts, brazilnuts, dried,
unblanched |
12.28 |
| 630 |
Tostada with guacamole |
12.27 |
| 631 |
Milk, chocolate,
fluid, commercial, reduced fat |
12.13 |
| 632 |
Tangerine juice, canned,
sweetened |
12.00 |
| 633 |
Cereals,
oats, regular and quick and instant, unenriched, cooked with water (includes
boiling and microwaving), without salt |
12.00 |
| 634 |
Fruit punch
drink, with added nutrients, canned |
11.97 |
| 635 |
Artichokes,
(globe or french), cooked, boiled, drained, without salt |
11.95 |
| 636 |
Artichokes,
(globe or french), cooked, boiled, drained, without salt |
11.95 |
| 637 |
Raspberries, raw |
11.94 |
| 638 |
Sandwich spread, pork, beef |
11.93 |
| 639 |
Chocolate-flavor
beverage mix, powder, prepared with whole milk |
11.91 |
| 640 |
Fast foods, taco salad |
11.91 |
| 641 |
Fruit
cocktail, (peach and pineapple and pear and grape and cherry), canned, juice
pack, solids and liquids |
11.86 |
| 642 |
Pineapple and orange
juice drink, canned |
11.80 |
| 643 |
Cereals, WHEATENA, cooked
with water |
11.80 |
| 644 |
Oranges, raw, all
commercial varieties |
11.75 |
| 645 |
Seeds, sesame
seed kernels, dried (decorticated) |
11.75 |
| 646 |
Oranges, raw, all
commercial varieties |
11.75 |
| 647 |
Apple
juice, canned or bottled, unsweetened, without added ascorbic acid |
11.68 |
| 648 |
Cereals,
oats, instant, fortified, plain, prepared with water (boiling water added or
microwaved) |
11.67 |
| 649 |
Alcoholic beverage, wine,
dessert, dry |
11.67 |
| 650 |
Mollusks,
oyster, eastern, cooked, breaded and fried |
11.62 |
| 651 |
Pineapple and
grapefruit juice drink, canned |
11.60 |
| 652 |
Peaches, canned,
juice pack, solids and liquids |
11.57 |
| 653 |
Peaches, canned,
juice pack, solids and liquids |
11.57 |
| 654 |
Cocoa mix, powder,
prepared with water |
11.54 |
| 655 |
Macaroni and Cheese, canned
entree |
11.52 |
| 656 |
Crustaceans,
shrimp, mixed species, cooked, breaded and fried |
11.47 |
| 657 |
Crustaceans,
shrimp, mixed species, cooked, breaded and fried |
11.47 |
| 658 |
Oat bran, cooked |
11.44 |
| 659 |
Chili con carne with
beans, canned entree |
11.43 |
| 660 |
Plums, raw |
11.42 |
| 661 |
Cream
substitute, liquid, with hydrogenated vegetable oil and soy protein |
11.40 |
| 662 |
Milk, canned, evaporated,
nonfat |
11.35 |
| 663 |
Applesauce,
canned, unsweetened, without added ascorbic acid |
11.29 |
| 664 |
Potatoes,
au gratin, home-prepared from recipe using butter |
11.27 |
| 665 |
Cereals,
CREAM OF WHEAT, quick, cooked with water, without salt |
11.20 |
| 666 |
Horseradish, prepared |
11.20 |
| 667 |
Carbonated beverage, grape
soda |
11.20 |
| 668 |
Potato salad, home-prepared |
11.17 |
| 669 |
Soup,
bean with ham, canned, chunky, ready-to-serve, commercial |
11.16 |
| 670 |
Grapefruit juice,
white, canned, sweetened |
11.13 |
| 671 |
Apricots, raw |
11.11 |
| 672 |
Soybeans,
green, cooked, boiled, drained, without salt |
11.05 |
| 673 |
Snacks, beef jerky,
chopped and formed |
11.01 |
| 674 |
Cereals,
CREAM OF WHEAT, regular, cooked with water, without salt |
11.00 |
| 675 |
Chicken,
broilers or fryers, wing, meat and skin, cooked, fried, batter |
10.94 |
| 676 |
Malted
drink mix, chocolate, with added nutrients, powder, prepared with whole
milk |
10.92 |
| 677 |
Potatoes,
mashed, dehydrated, prepared from flakes without milk, whole milk and butter
added |
10.81 |
| 678 |
Potatoes,
scalloped, home-prepared with butter |
10.78 |
| 679 |
Orange
juice, frozen concentrate, unsweetened, diluted with 3 volume water |
10.78 |
| 680 |
Malted
drink mix, natural, with added nutrients, powder, prepared with whole
milk |
10.67 |
| 681 |
Grapefruit, raw, pink
and red, all areas |
10.66 |
| 682 |
Pears, asian, raw |
10.65 |
| 683 |
Pears, asian, raw |
10.65 |
| 684 |
Carbonated beverage, root
beer |
10.60 |
| 685 |
Nectarines, raw |
10.55 |
| 686 |
Milk, chocolate,
fluid, commercial, lowfat |
10.44 |
| 687 |
Lemonade,
frozen concentrate, white, prepared with water |
10.42 |
| 688 |
Salad
dressing, italian dressing, commercial, regular |
10.41 |
| 689 |
Carbonated
beverage, pepper-type, contains caffeine |
10.40 |
| 690 |
Orange juice, raw |
10.40 |
| 691 |
Orange juice, raw |
10.40 |
| 692 |
Milk, chocolate,
fluid, commercial, whole |
10.34 |
| 693 |
Orange juice,
chilled, includes from concentrate |
10.19 |
| 694 |
Onions, cooked,
boiled, drained, without salt |
10.15 |
| 695 |
Onions, cooked,
boiled, drained, without salt |
10.15 |
| 696 |
Carbonated
beverage, SPRITE, lemon-lime, without caffeine |
10.14 |
| 697 |
Mollusks,
scallop, mixed species, cooked, breaded and fried |
10.13 |
| 698 |
Squash,
winter, butternut, frozen, cooked, boiled, without salt |
10.05 |
| 699 |
Milk, canned,
evaporated, without added vitamin A |
10.04 |
| 700 |
Beets, cooked, boiled,
drained |
9.96 |
| 701 |
Beets, cooked, boiled,
drained |
9.96 |
| 702 |
Soybeans, mature
cooked, boiled, without salt |
9.93 |
| 703 |
Soup,
pea, green, canned, prepared with equal volume water |
9.88 |
| 704 |
Orange juice, canned,
unsweetened |
9.85 |
| 705 |
Papayas, raw |
9.81 |
| 706 |
Papayas, raw |
9.81 |
| 707 |
Grapefruit
juice, white, frozen concentrate, unsweetened, diluted with 3 volume
water |
9.73 |
| 708 |
Fish, herring, Atlantic,
pickled |
9.64 |
| 709 |
Blackberries, raw |
9.61 |
| 710 |
Seaweed, kelp, raw |
9.60 |
| 711 |
Carrots, raw |
9.58 |
| 712 |
Carrots, raw |
9.58 |
| 713 |
Carbonated
beverage, cola, contains caffeine |
9.56 |
| 714 |
Peaches, raw |
9.54 |
| 715 |
Peaches, raw |
9.54 |
| 716 |
Peppers, hot chili, green,
raw |
9.47 |
| 717 |
Fish, tuna salad |
9.41 |
| 718 |
Onions, raw |
9.36 |
| 719 |
Onions, raw |
9.34 |
| 720 |
Onions, raw |
9.34 |
| 721 |
Lemons, raw, without peel |
9.33 |
| 722 |
Carrot juice, canned |
9.28 |
| 723 |
Vegetables, mixed,
canned, drained solids |
9.26 |
Data source of carbohydrate content in foods: USDA National Nutrient Database for Standard Reference, Release 20 (2008).
Measurement: Carbohydrate content presented above is the difference between 100 and the sum of the percentages of water, protein, total lipid (fat), ash, and, when present, alcohol. Total carbohydrate values include total dietary fiber. Carbohydrate in beer and wine was determined by methods 979.06
(27.1.21) and 985.10 (28.1.18) of AOAC International (AOAC 2003),
respectively.
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