Table: List of carbohydrate food sources and estimates of their corresponding carbohydrate content, expressed in grams per 100 grams of food portion. The list contains a carbohydrate food group with from 9.24  - 12.34 grams of carbohydrate per 100 grams of food portion.

Rank	Food items	Carbohydrate Content in grams per 100 grams of food portion
624	Apricots, canned, juice pack, with skin, solids and liquids	12.34
625	Cream, whipped, cream topping, pressurized	12.33
626	Carbonated beverage, orange	12.30
627	Waterchestnuts, chinese, canned, solids and liquids	12.30
628	Pasta with meatballs in tomato sauce, canned entree	12.29
629	Nuts, brazilnuts, dried, unblanched	12.28
630	Tostada with guacamole	12.27
631	Milk, chocolate, fluid, commercial, reduced fat	12.13
632	Tangerine juice, canned, sweetened	12.00
633	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	12.00
634	Fruit punch drink, with added nutrients, canned	11.97
635	Artichokes, (globe or french), cooked, boiled, drained, without salt	11.95
636	Artichokes, (globe or french), cooked, boiled, drained, without salt	11.95
637	Raspberries, raw	11.94
638	Sandwich spread, pork, beef	11.93
639	Chocolate-flavor beverage mix, powder, prepared with whole milk	11.91
640	Fast foods, taco salad	11.91
641	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	11.86
642	Pineapple and orange juice drink, canned	11.80
643	Cereals, WHEATENA, cooked with water	11.80
644	Oranges, raw, all commercial varieties	11.75
645	Seeds, sesame seed kernels, dried (decorticated)	11.75
646	Oranges, raw, all commercial varieties	11.75
647	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	11.68
648	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	11.67
649	Alcoholic beverage, wine, dessert, dry	11.67
650	Mollusks, oyster, eastern, cooked, breaded and fried	11.62
651	Pineapple and grapefruit juice drink, canned	11.60
652	Peaches, canned, juice pack, solids and liquids	11.57
653	Peaches, canned, juice pack, solids and liquids	11.57
654	Cocoa mix, powder, prepared with water	11.54
655	Macaroni and Cheese, canned entree	11.52
656	Crustaceans, shrimp, mixed species, cooked, breaded and fried	11.47
657	Crustaceans, shrimp, mixed species, cooked, breaded and fried	11.47
658	Oat bran, cooked	11.44
659	Chili con carne with beans, canned entree	11.43
660	Plums, raw	11.42
661	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	11.40
662	Milk, canned, evaporated, nonfat	11.35
663	Applesauce, canned, unsweetened, without added ascorbic acid	11.29
664	Potatoes, au gratin, home-prepared from recipe using butter	11.27
665	Cereals, CREAM OF WHEAT, quick, cooked with water, without salt	11.20
666	Horseradish, prepared	11.20
667	Carbonated beverage, grape soda	11.20
668	Potato salad, home-prepared	11.17
669	Soup, bean with ham, canned, chunky, ready-to-serve, commercial	11.16
670	Grapefruit juice, white, canned, sweetened	11.13
671	Apricots, raw	11.11
672	Soybeans, green, cooked, boiled, drained, without salt	11.05
673	Snacks, beef jerky, chopped and formed	11.01
674	Cereals, CREAM OF WHEAT, regular, cooked with water, without salt	11.00
675	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	10.94
676	Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	10.92
677	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	10.81
678	Potatoes, scalloped, home-prepared with butter	10.78
679	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	10.78
680	Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	10.67
681	Grapefruit, raw, pink and red, all areas	10.66
682	Pears, asian, raw	10.65
683	Pears, asian, raw	10.65
684	Carbonated beverage, root beer	10.60
685	Nectarines, raw	10.55
686	Milk, chocolate, fluid, commercial, lowfat	10.44
687	Lemonade, frozen concentrate, white, prepared with water	10.42
688	Salad dressing, italian dressing, commercial, regular	10.41
689	Carbonated beverage, pepper-type, contains caffeine	10.40
690	Orange juice, raw	10.40
691	Orange juice, raw	10.40
692	Milk, chocolate, fluid, commercial, whole	10.34
693	Orange juice, chilled, includes from concentrate	10.19
694	Onions, cooked, boiled, drained, without salt	10.15
695	Onions, cooked, boiled, drained, without salt	10.15
696	Carbonated beverage, SPRITE, lemon-lime, without caffeine	10.14
697	Mollusks, scallop, mixed species, cooked, breaded and fried	10.13
698	Squash, winter, butternut, frozen, cooked, boiled, without salt	10.05
699	Milk, canned, evaporated, without added vitamin A	10.04
700	Beets, cooked, boiled, drained	9.96
701	Beets, cooked, boiled, drained	9.96
702	Soybeans, mature cooked, boiled, without salt	9.93
703	Soup, pea, green, canned, prepared with equal volume water	9.88
704	Orange juice, canned, unsweetened	9.85
705	Papayas, raw	9.81
706	Papayas, raw	9.81
707	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	9.73
708	Fish, herring, Atlantic, pickled	9.64
709	Blackberries, raw	9.61
710	Seaweed, kelp, raw	9.60
711	Carrots, raw	9.58
712	Carrots, raw	9.58
713	Carbonated beverage, cola, contains caffeine	9.56
714	Peaches, raw	9.54
715	Peaches, raw	9.54
716	Peppers, hot chili, green, raw	9.47
717	Fish, tuna salad	9.41
718	Onions, raw	9.36
719	Onions, raw	9.34
720	Onions, raw	9.34
721	Lemons, raw, without peel	9.33
722	Carrot juice, canned	9.28
723	Vegetables, mixed, canned, drained solids	9.26

Data source of carbohydrate content in foods: USDA National Nutrient Database for Standard Reference, Release 20 (2008).

Measurement: Carbohydrate content presented above is the difference between 100 and the sum of the percentages of water, protein, total lipid (fat), ash, and, when present, alcohol. Total carbohydrate values include total dietary fiber. Carbohydrate in beer and wine was determined by methods 979.06 (27.1.21) and 985.10 (28.1.18) of AOAC International (AOAC 2003), respectively.