Approximately 850 food products analysed for sugar content by the USDA nutrient data laboratory (2007) can be found in the following links.

The estimate of the total sugar content is based on the sum of monosaccharides (galactose, glucose, and fructose), and disaccharides (sucrose, lactose, maltose). The food items are organized in the order of high to low sugar content.

 

Foods with high, moderate, low and zero sugar content list

37 - 100g 18 - 37g
10 - 18g 6 - 10
4 - 6g 2 - 4g
1.5 - 2g 0.5 - 1.5g
0.1 - 0.5g Sugar free foods
Sugar content in fruits and alcoholic drinks  

 

 

Diabetes management: Low carbohydrate diet --an overview
Diabetes management: carbohydrate restriction and weight loss
Diabetes management: Low carbohydrate diet and glycemic control
Diabetes management: Low carbohydrate diet , postprandial hyperglycemia and dyslipidemia
Diabetes management: Low carbohydrate diet, insulin resistance and hypertension
Diabetes management: Low carbohydrate diet -- conclusion

Blood sugar management related articles:
Low blood sugar cookbooks

 

Data source of sugar content in foods: USDA National Nutrient Database for Standard Reference, Release 19.