Let your food be your medicine, and your medicine be your food. ...Hippocrates

Sugar free foods

The table below contains a list of food products free of any sugar (0 gram of sugar). The food items are among the approximately 850 food products analysed by the USDA nutrient data laboratory.

 

Food product Sugar content in grams/ 100 gram food
Cereals, oats, instant, fortified, plain, prepared with water 0.0
Chicken roll, light meat 0.0
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 0.0
Chicken, broilers or fryers, breast, meat only, cooked, roasted 0.0
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 0.0
Chicken, broilers or fryers, giblets, cooked, simmered 0.0
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 0.0
Chicken, canned, meat only, with broth 0.0
Chicken, liver, all classes, cooked, simmered 0.0
Chicken, stewing, meat only, cooked, stewed 0.0
Coffee, brewed from grounds, prepared with tap water 0.0
Coffee, brewed, espresso, restaurant-prepared 0.0
Coffee, instant, regular, prepared with water 0.0
Cornstarch 0.0
Crustaceans, crab, alaska king, imitation, made from surimi 0.0
Crustaceans, crab, blue, canned 0.0
Crustaceans, crab, blue, cooked, moist heat 0.0
Crustaceans, lobster, northern, cooked, moist heat 0.0
Crustaceans, shrimp, mixed species, canned 0.0
Duck, domesticated, meat only, cooked, roasted 0.0
Fish, cod, Atlantic, canned, solids and liquid 0.0
Fish, flatfish (flounder and sole species), cooked, dry heat 0.0
Fish, flatfish (flounder and sole species), cooked, dry heat 0.0
Fish, pollock, walleye, cooked, dry heat 0.0
Fish, pollock, walleye, cooked, dry heat 0.0
Fish, rockfish, Pacific, mixed species, cooked, dry heat 0.0
Fish, roughy, orange, cooked, dry heat 0.0
Fish, salmon, chinook, smoked 0.0
Fish, salmon, pink, canned, solids with bone and liquid 0.0
Fish, sardine, Atlantic, canned in oil, drained solids with bone 0.0
Fish, tuna, light, canned in oil, drained solids 0.0
Fish, tuna, light, canned in water, drained solids 0.0
Fish, tuna, white, canned in water, drained solids 0.0
Frankfurter, beef and pork 0.0
Frankfurter, chicken 0.0
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water 0.0
Ham, chopped, not canned 0.0
Ham, sliced, extra lean 0.0
Ham, sliced, regular (approximately 11% fat) 0.0
Lard 0.0
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 0.0
Leavening agents, baking powder, double-acting, straight phosphate 0.0
Leavening agents, baking powder, low-sodium 0.0
Leavening agents, baking soda 0.0
Leavening agents, cream of tartar 0.0
Leavening agents, yeast, baker's, active dry 0.0
Leavening agents, yeast, baker's, active dry 0.0
Leavening agents, yeast, baker's, compressed 0.0
Lemonade, low calorie, with aspartame, powder, prepared with water 0.0
Margarine, regular, tub, composite, 80% fat, with salt 0.0
Margarine, regular, unspecified oils, with salt added 0.0
Margarine, vegetable oil spread, 60% fat, stick 0.0
Margarine, vegetable oil spread, 60% fat, stick 0.0
Margarine, vegetable oil spread, 60% fat, tub/bottle 0.0
Margarine-butter blend, 60% corn oil margarine and 40% butter 0.0
Margarine-like spread, (approximately 40% fat), unspecified oils 0.0
Mollusks, clam, mixed species, canned, drained solids 0.0
Mollusks, clam, mixed species, raw 0.0
Mollusks, oyster, eastern, wild, raw 0.0
Oil, olive, salad or cooking 0.0
Oil, peanut, salad or cooking 0.0
Oil, sesame, salad or cooking 0.0
Oil, soybean, salad or cooking, (hydrogenated) 0.0
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 0.0
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 0.0
Oil, vegetable, sunflower, linoleic, (approx. 65%) 0.0
Olives, ripe, canned (small-extra large) 0.0
Pork and beef sausage, fresh, cooked 0.0
Pork Sausage, Fresh, Cooked 0.0
Pork Sausage, Fresh, Cooked 0.0
Pork, cured, bacon, cooked, broiled, pan-fried or roasted 0.0
Pork, cured, canadian-style bacon, grilled 0.0
Pork, cured, ham, extra lean and regular, canned, roasted 0.0
Pork, cured, ham, whole, separable lean and fat, roasted 0.0
Pork, cured, ham, whole, separable lean only, roasted 0.0
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 0.0
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 0.0
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 0.0
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 0.0
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 0.0
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 0.0
Pork, fresh, spareribs, separable lean and fat, cooked, braised 0.0
Poultry food products, ground turkey, cooked 0.0
Rice, white, long-grain, precooked or instant, enriched, prepared 0.0
Salami, cooked, beef and pork 0.0
Salami, dry or hard, pork, beef 0.0
Salt, table 0.0
Sandwich spread, pork, beef 0.0
Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve 0.0
Sausage, Vienna, canned, chicken, beef, pork 0.0
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) 0.0
Snacks, pork skins, plain 0.0
Soup, stock, fish, home-prepared 0.0
Tea, brewed, prepared with tap water 0.0
Tea, herb, chamomile, brewed 0.0
Tea, herb, other than chamomile, brewed 0.0
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared 0.0
Turkey patties, breaded, battered, fried 0.0
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 0.0
Turkey, all classes, dark meat, cooked, roasted 0.0
Turkey, all classes, giblets, cooked, simmered, some giblet fat 0.0
Turkey, all classes, light meat, cooked, roasted 0.0
Turkey, all classes, meat only, cooked, roasted 0.0
Turkey, all classes, neck, meat only, cooked, simmered 0.0
Veal, leg (top round), separable lean and fat, cooked, braised 0.0
Vegetable oil, canola 0.0
Water, municipal 0.0

 

 

 

Sugar Content in Foods (per 100 grams of food)
Foods with 37.5 - 100 g sugar Foods with 18.6 - 37.4 g sugar
Foods with 10.5 - 18.6 g sugar Foods with 6.6 - 10.4 g sugar
Foods with 4.1 - 6.5 g sugar Foods with 2.6 - 4.1 g sugar
Foods with 1.5 - 2.6 g sugar Foods with 0.5 - 1.5 g sugar
Foods with 0.1 - 0.5 g sugar Sugar free foods
Sugar content in fruits and alcoholic drinks

 

Diabetes management: Low carbohydrate diet --an overview
Diabetes management: carbohydrate restriction and weight loss
Diabetes management: Low carbohydrate diet and glycemic control
Diabetes management: Low carbohydrate diet , postprandial hyperglycemia and dyslipidemia
Diabetes management: Low carbohydrate diet, insulin resistance and hypertension
Diabetes management: Low carbohydrate diet -- conclusion

 

Blood sugar management related articles:
Low blood sugar cookbooks
The case for low carbohydrate diets in diabetes management

Dietary fiber related articles:
List of high fiber food
Total dietary fiber, soluble fiber, insoluble fiber content of foods
Dietary fiber and health benefits
Definitions of dietary fiber food
Dietary fiber: Daily Reference Intakes (DRIs) for fiber

Data source of sugar content in foods: USDA National Nutrient Database for Standard Reference, Release 19.

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