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The table below contains a list of food products and their sugar content (6.6 - 10.4 gram of sugar per 100 gram food). The food items are among approximately 850 food products analysed by the USDA nutrient data laboratory. | Food product | Sugar content in grams/ 100 gram food | | Tomato products, canned, paste, without salt added | 10.4 | | Peaches, canned, juice pack, solids and liquids | 10.3 | | Peaches, canned, juice pack, solids and liquids | 10.3 | | Cocoa mix, powder, prepared with water | 10.2 | | Apples, raw, without skin | 10.1 | | Applesauce, canned, unsweetened, without added ascorbic acid | 10.1 | | Milk, canned, evaporated, without added vitamin A | 10.0 | | Bread, mixed-grain (includes whole-grain, 7-grain) | 10.0 | | Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX | 10.0 | | Pineapple juice, canned, unsweetened, without added ascorbic acid | 10.0 | | Milk, chocolate, fluid, commercial, lowfat | 9.9 | | Plums, raw | 9.9 | | Pie, blueberry, commercially prepared | 9.9 | | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 9.7 | | Pears, canned, juice pack, solids and liquids | 9.7 | | Pears, canned, juice pack, solids and liquids | 9.7 | | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | 9.6 | | Milk, chocolate, fluid, commercial, reduced fat | 9.6 | | Milk, chocolate, fluid, commercial, whole | 9.5 | | Oranges, raw, all commercial varieties | 9.4 | | Oranges, raw, all commercial varieties | 9.4 | | Peanut butter, smooth style, with salt | 9.3 | | Apricots, raw | 9.2 | | Grapefruit juice, white, raw | 9.1 | | Salad dressing, home recipe, cooked | 9.1 | | Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | 9.1 | | Beans, baked, canned, plain or vegetarian | 9.0 | | Snacks, beef jerky, chopped and formed | 9.0 | | Kiwi fruit, (chinese gooseberries), fresh, raw | 9.0 | | Carbonated beverage, SPRITE, lemon-lime, without caffeine | 9.0 | | Carbonated beverage, cola, contains caffeine | 9.0 | | Sauce, pasta, spaghetti/marinara, ready-to-serve | 8.9 | | Grapefruit juice, white, canned, unsweetened | 8.9 | | Bread, oatmeal, toasted | 8.8 | | Carbonated beverage, ginger ale | 8.7 | | Beans, baked, canned, with pork and sweet sauce | 8.6 | | Sweet potato, cooked, baked in skin, without salt | 8.4 | | Peanut butter, chunk style, with salt | 8.4 | | Eggnog | 8.4 | | Orange juice, canned, unsweetened | 8.4 | | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 8.4 | | Orange juice, raw | 8.4 | | Peaches, raw | 8.4 | | Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | 8.4 | | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared | 8.3 | | Salad dressing, italian dressing, commercial, regular | 8.3 | | Muffins, oat bran | 8.2 | | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 8.1 | | Bread, oatmeal | 8.1 | | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 8.1 | | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water | 8.1 | | Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water | 8.1 | | Cereals ready-to-eat, GENERAL MILLS, Rice CHEX | 8.0 | | Cream, whipped, cream topping, pressurized | 8.0 | | Horseradish, prepared | 8.0 | | Beets, cooked, boiled, drained | 8.0 | | Nectarines, raw | 7.9 | | Cereals ready-to-eat, wheat germ, toasted, plain | 7.9 | | Melons, cantaloupe, raw | 7.9 | | Nuts, pistachio nuts, dry roasted, with salt added | 7.8 | | Alcoholic beverage, wine, dessert, sweet | 7.8 | | Fish, herring, Atlantic, pickled | 7.7 | | Yogurt, plain, skim milk, 13 grams protein per 8 ounce | 7.7 | | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | 7.6 | | Muffins, corn, commercially prepared | 7.5 | | Cheese food, pasteurized process, american, without di sodium phosphate | 7.4 | | Cheese spread, pasteurized process, american, without di sodium phosphate | 7.3 | | Grapefruit, raw, white, all areas | 7.3 | | Spices, chili powder | 7.3 | | Pears, asian, raw | 7.1 | | Crackers, cheese, sandwich-type with peanut butter filling | 7.0 | | Danish pastry, cheese | 6.9 | | Spices, parsley, dried | 6.9 | | Grapefruit, raw, pink and red, all areas | 6.9 | | Eclairs, custard-filled with chocolate glaze, prepared from recipe | 6.6 |
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Diabetes management: Low carbohydrate diet and glycemic control
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Diabetes management: Low carbohydrate diet -- conclusion
Blood sugar management related articles:
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The case for low carbohydrate diets in diabetes management
Dietary fiber related articles:
List of high fiber food
Total dietary fiber, soluble fiber, insoluble fiber content of foods
Dietary fiber and health benefits
Definitions of dietary fiber food
Dietary fiber: Daily Reference Intakes (DRIs) for fiber
Data source of sugar content in foods: USDA National Nutrient Database for Standard Reference, Release 19. |
Click here to search for cholesterol content of foods
