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Let your food be your medicine, and your medicine be your food. ...Hippocrates

Articles

Food Allergens: List of Proteins Known to Cause Allergic Reactions

Food allergens belong to a variety of protein families. The presence, content and variety of allergens differs among different foods. Below is a list of known allergenic proteins in plant food types, including cereals, fruits, vegetables, and nuts.

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HERBS AND HEALTH

Health Benefits of Garlic: A Review

Garlic has been widely recognized as an agent for prevention and treatment of cardiovascular and other metabolic diseases, atherosclerosis, hypertension and diabetes. Read more...

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NUTRITION IN DEPTH

Nutrition and Cancer: A Review of The Evidence for An Anti-cancer Diet

It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone. Read more...
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