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Table: list of nutrients and their content in tuna fish ( light, canned in oil, drained solids). Nutrient values and weights are for edible portion. | Nutrients | Units of measurement for nutrients | Nutrient content per 100 grams of tuna | | Water | g | 59.83 | | Energy | kcal | 198 | | Energy | kj | 830 | | Protein | g | 29.13 | | Total lipid (fat) | g | 8.21 | | Ash | g | 2.76 | | Carbohydrate, by difference | g | 0.00 | | Fiber, total dietary | g | 0.0 | | Sugars, total | g | 0.00 | | Minerals | | Calcium, Ca | mg | 13 | | Iron, Fe | mg | 1.39 | | Magnesium, Mg | mg | 31 | | Phosphorus, P | mg | 311 | | Potassium, K | mg | 207 | | Sodium, Na | mg | 354 | | Zinc, Zn | mg | 0.90 | | Copper, Cu | mg | 0.071 | | Manganese, Mn | mg | 0.015 | | Fluoride, F | mcg | 31.0 | | Selenium, Se | mcg | 76.0 | | Vitamins | | Vitamin C, total ascorbic acid | mg | 0.0 | | Thiamin | mg | 0.038 | | Riboflavin | mg | 0.120 | | Niacin | mg | 12.400 | | Pantothenic acid | mg | 0.370 | | Vitamin B-6 | mg | 0.110 | | Folate, total | mcg | 5 | | Folic acid | mcg | 0 | | Folate, food | mcg | 5 | | Folate, DFE | mcg_DFE | 5 | | Vitamin B-12 | mcg | 2.20 | | Vitamin B-12, added | mcg | 0.00 | | Vitamin A, IU | IU | 77 | | Vitamin A, RAE | mcg_RAE | 23 | | Retinol | mcg | 23 | | Vitamin E (alpha-tocopherol) | mg | 0.87 | | Vitamin E, added | mg | 0.00 | | Tocopherol, beta | mg | 0.02 | | Tocopherol, gamma | mg | 3.96 | | Tocopherol, delta | mg | 1.24 | | Vitamin D | IU | 236 | | Vitamin K (phylloquinone) | mcg | 44.0 | | Lipids | | Fatty acids, total saturated | g | 1.534 | | 4:0 | g | 0.000 | | 6:0 | g | 0.000 | | 8:0 | g | 0.000 | | 10:0 | g | 0.000 | | 12:0 | g | 0.000 | | 14:0 | g | 0.027 | | 16:0 | g | 1.415 | | 18:0 | g | 0.092 | | Fatty acids, total monounsaturated | g | 2.949 | | 16:1 undifferentiated | g | 0.083 | | 18:1 undifferentiated | g | 2.839 | | 20:1 | g | 0.027 | | 22:1 undifferentiated | g | 0.000 | | Fatty acids, total polyunsaturated | g | 2.885 | | 18:2 undifferentiated | g | 2.683 | | 18:3 undifferentiated | g | 0.074 | | 18:4 | g | 0.000 | | 20:4 undifferentiated | g | 0.000 | | 20:5 n-3 | g | 0.027 | | 22:5 n-3 | g | 0.000 | | 22:6 n-3 | g | 0.101 | | Cholesterol | mg | 18 | | Amino acids | | Tryptophan | g | 0.326 | | Threonine | g | 1.277 | | Isoleucine | g | 1.342 | | Leucine | g | 2.368 | | Lysine | g | 2.675 | | Methionine | g | 0.862 | | Cystine | g | 0.312 | | Phenylalanine | g | 1.137 | | Tyrosine | g | 0.983 | | Valine | g | 1.501 | | Arginine | g | 1.743 | | Histidine | g | 0.858 | | Alanine | g | 1.762 | | Aspartic acid | g | 2.983 | | Glutamic acid | g | 4.349 | | Glycine | g | 1.398 | | Proline | g | 1.030 | | Serine | g | 1.189 | | Other | | Alcohol, ethyl | g | 0.0 | | Caffeine | mg | 0 | | Theobromine | mg | 0 | | Carotene, beta | mcg | 0 | | Carotene, alpha | mcg | 0 | | Cryptoxanthin, beta | mcg | 0 | | Lycopene | mcg | 0 | | Lutein + zeaxanthin | mcg | 0 |
Nutrient contents in seafoods (tuna, salmon, shrimp)
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Cholesterol content in seafoods (tuna, salmon, shrimp)
The following links also have dietary information helpful for lowering cholesterol naturally:
Cholesterol: good or bad for health?
Cholesterol: benefits and how to raise HDL cholesterol level
List of food stuffs low in Cholesterol
List of food totally free of cholesterol
Cholesterol content in foods of plant-origin
More food stuffs high/low in cholesterol
Foods of animal origin high in cholesterol- USDA
Cookbooks for low cholesterol diet
Related links
Fruits and vegetables moderate lipid cardiovascular risk factor in hypertensive patients
Related links
Fat: List of Food high in total fat and saturated fatty acids
Unsaturated fat: Food high in polyunsaturated and monounsaturated fat content?
Nutrient data on tuna adapted from:
USDA National Nutrient Database Reference, Release 19 (2006). |
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Last Updated on Tuesday, 04 September 2007 |
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