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Table 6: List of foods containing omega 3 fatty acid DHA (mg/100 gram)
Rank | Omega 3 fatty acid DHA food sources | Omega 3 fatty acid DHA content in mg per 100 grams of food portion |
---|---|---|
251 | Tunafish potato salad | 29 |
252 | Sausage for grilling, meaty, average | 29 |
253 | Turkey breast | 29 |
254 | Sandwich spread | 28 |
255 | Sausage, lauantai, fried | 28 |
256 | Sausage for grilling, cheese | 28 |
257 | Frankfurter, contains cheese | 28 |
258 | Pork, chop | 28 |
259 | Processed sausage | 27 |
260 | Sausage, lenkki, average | 27 |
261 | Sausage stuffed with pearl barley, average | 27 |
262 | Pork, chop grilled | 27 |
263 | Reindeer liver steak | 27 |
264 | Chicken fillet baked unsalted | 27 |
265 | Processed sausage, contains cheese, baked | 27 |
266 | Processed sausage, contains cheese, grilled | 27 |
267 | Chicken | 27 |
268 | Sausage, lauantai, average | 26 |
269 | Fillet of chicken breast marinated | 26 |
270 | Soft processed sausage, jahti, average | 25 |
271 | French salad dressing | 25 |
272 | Caramel sauce | 25 |
273 | Processed sausage in oven with cheese and mustard | 25 |
274 | Sausage, lenkki, contains cheese | 25 |
275 | Chicken breast fried without skin | 24 |
276 | Turkey breast | 24 |
277 | Infant formula average ready-to-feed | 24 |
278 | Fish stock cube | 24 |
279 | Bacon, fillet, fat 18 g | 22 |
280 | Chicken fillet, fried, marinated | 22 |
281 | Chicken fillet filled with cheese | 22 |
282 | Kidney stew | 22 |
283 | Ham baked | 21 |
284 | Pork medium fat | 21 |
285 | Ham sausage | 21 |
286 | Chicken breast without skin | 20 |
287 | Turkey breast | 20 |
288 | Pork roast | 20 |
289 | Casserole with liver and rice homemade | 19 |
290 | Pork chop | 19 |
291 | Chicken breast breaded | 19 |
292 | Gotler sausage | 19 |
293 | Chicken | 19 |
294 | Sausage, lauantai, kevyt, average | 19 |
295 | Broiler file fried in oil | 18 |
296 | Chicken fillet of breast honey marinade | 18 |
297 | Casserole with liver and barley with fat free milk | 18 |
298 | Blood sausage black sausage | 17 |
299 | Pork chop breaded | 17 |
300 | Pork | 17 |
Source: National Public Health Institute of Finland