Let your food be your medicine, and your medicine be your food. ...Hippocrates
Veganism, the plant-based diet which shuns meat and dairy, is having its time in the sun. Since 2008, there has been a 350% increase in the number of self-described vegans in the UK alone.
As with the previous studies, this is a correlation study. So, while there was an association between coffee consumption and a lower risk of death, we still can’t say coffee was the cause of the lower risk of death.
A list of probiotics types, their benefits and their source products found in the market.
People who eat plenty of chicory, cauliflower, apples or pears reduce their risk of a stroke by half compared to those who eat few white fruits or vegetables. This finding came out of an initial study of the effect of the colour of fruit and vegetables.
List of food sources high in vitamin D content and the Recommended Dietary Allowance (RDA) for vitamin D.
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