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Top 20 Fish Types Highest in Arginine Content.
| Fish | Arginine content (g/100 grams edible portion |
|---|---|
| Fish, cod, Atlantic, dried and salted | 3.76 |
| Fish, whitefish, dried (Alaska Native) | 3.61 |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | 2.01 |
| Fish, sturgeon, mixed species, smoked/td> | 1.87 |
| Fish, tuna, yellowfin, fresh, cooked, dry heat | 1.79 |
| Fish, tuna, fresh, bluefin, cooked, dry heat | 1.79 |
| Fish, yellowtail, mixed species, cooked, dry heat | 1.78 |
| Fish, tuna, light, canned in oil, drained solids | 1.74 |
| Fish, tuna, light, canned in oil, without salt, drained solids | 1.74 |
| Fish, anchovy, european, canned in oil, drained solids | 1.73 |
| Fish, tuna, skipjack, fresh, cooked, dry heat | 1.69 |
| Fish, salmon, red, canned, bones removed (Alaska Native) | 1.64 |
| Fish, roe, mixed species, cooked, dry heat | 1.64 |
| Fish, salmon, coho, wild, cooked, moist heat | 1.64 |
| Fish, salmon, sockeye, cooked, dry heat | 1.63 |
| Fish, halibut, Atlantic and Pacific, cooked, dry heat | 1.60 |
| Fish, trout, mixed species, cooked, dry heat | 1.59 |
| Fish, caviar, black and red, granular | 1.59 |
| Fish, tilapia, cooked, dry heat | 1.59 |
| Fish, tuna, white, canned in oil, drained solids | 1.59 |
Top 10 Breakfast Cereals Highest in Arginine Content.
| Breakfast cereal | Arginine content (g/100 grams edible portion) |
|---|---|
| Cereals ready-to-eat, wheat germ, toasted, plain | 2.35 |
| Cereals ready-to-eat, granola, homemade | 1.37 |
| Cereals, oats, regular and quick and instant, not fortified, dry | 0.85 |
| Cereals, oats, instant, fortified, plain, dry | 0.84 |
| Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | 0.76 |
| Cereals ready-to-eat, Ralston TASTEEOS | 0.76 |
| Cereals ready-to-eat, wheat, puffed, fortified | 0.71 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | 0.61 |
| Cereals ready-to-eat, Ralston Crispy Rice | 0.54 |
| Cereals ready-to-eat, rice, puffed, fortified | 0.52 |