Let your food be your medicine, and your medicine be your food. ...Hippocrates
Pomegranate fruit is known to have high content of flavonoid and anthocyanidin antioxidants. Fresh pomegranate juice has 0.2 - 1% soluble polyphenolic flavonoids.
The benefits of blueberry consumption have been demonstrated in several nutrition studies, more specifically the cardio-protective benefits derived from their high polyphenol content.
New research shows that vitamin C deficiency may impair the mental development of new-born babies.
Three-day-old broccoli sprouts uppressed Helicobacter pylori (H. pylori) , one of the most common bacterial infections worldwide and are a major cause of stomach cancer (Gastritis).
UCLA researchers report that a naturally occurring compound found in broccoli and other cruciferous vegetables may help protect against respiratory inflammation that causes conditions like asthma, allergic rhinitis and chronic obstructive pulmonary disease.
Nutrition and Cancer: A Review of The Evidence for An Anti-cancer Diet
It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone. Read more...