Let your food be your medicine, and your medicine be your food. ...Hippocrates
Scientists in Norway analyzed antioxidant content of more than 3100 food stuffs, e.g., herbs and spices, collected from around the world. Here is the antioxidant content in herbs and spices. The list includes the highest antioxidant herbs and spices.
A growing amount of evidence is revealing an increasing number of physiological roles and biological effects of nitric oxide and unravelling the mechanisms underlying its effects.
A review on the health benefits of green tea for a wide variety of ailments, including different types of cancer, heart disease, and liver disease....
This is a comprehensive food database consisting of the total antioxidant content of typical foods as well as other dietary items such as traditional medicine plants, herbs and spices and dietary supplements.
Nutrition and Cancer: A Review of The Evidence for An Anti-cancer Diet
It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone. Read more...