High Fiber Vegetables
Vegetables are common source fiber. Below is a list of fresh, raw, vegetables with their fiber content (in grams per 100 grams of edible food portion).
| Vegetable type | Fiber content |
|---|---|
| Grape leaves | 11.00 |
| Fireweed leaves | 10.60 |
| Peppermint, fresh | 8.00 |
| Beans, fava, in pods | 7.50 |
| Potato flour | 5.90 |
| Peas, green | 5.70 |
| Artichokes | 5.40 |
| Sweetpotato leaves | 5.30 |
| Pigeonpeas, immature | 5,30 |
| Cowpeas (blackeyes), immature | 5.00 |
| Limabeans, immature | 4.90 |
| Parsnips | 4.90 |
| Yambean (jicama) | 4.90 |
| Lotus root | 4.90 |
| Soybeans, green | 4.20 |
| Broadbeans, immature | 4.20 |
| Kale | 4.10 |
| Yam | 4.10 |
| Taro | 4.10 |
| Chocory greens | 4.00 |
| Collards | 4.00 |
| Squash, winter, hubbard | 3.90 |
| Epazote | 3.80 |
| Mushrooms, chanterelle | 3.80 |
| Brussels sprouts | 3.80 |
| Peppers, serrano | 3.70 |
| Beet greens | 3.70 |
| Taro leaves | 3.70 |
| Kohlrabi | 3.60 |
| Dandelion greens | 3.50 |
| Pepper, banana | 3.40 |
| Beans, snap, yellow | 3.40 |
| Hyacinth beans, immature | 3.30 |
| Parsely, fresh | 3.30 |
| Burdock root | 3.30 |
| Cowpeas, young pods with seeds | 3.30 |
| Salsify (vegetable oyster) | 3.30 |
| Mustard greens | 3.20 |
| Shallots | 3.20 |
| Turnip greens | 3.20 |
| Okra | 3.20 |
| Drumstick pods | 3.20 |
| Cauliflower, green | 3.20 |
| Cabbage, savoy | 3.10 |
| Chicory, witloof | 3.10 |
| Fennel, bulb | 3.10 |
| Endive | 3.10 |
| Chrysanthemum, garland | 3.00 |
| Waterchestnuts, chinese, (matai) | 3.00 |
| Eggplant | 3.00 |
| Carrots, baby | 2.90 |
| Peppers, jalepeno | 2.80 |
| Mushrooms, morel | 2.80 |
| Beets | 2.80 |
| Mustard spinach, (tendergreen) | 2.80 |
| Mushrooms, maitake | 2.70 |
| Mushrooms, enoki | 2.70 |
| Broccoli raab | 2.70 |
| Beans, snap, green | 2.70 |
| Corn, sweet, white | 2.70 |
| Broccoli | 2.60 |
| Chives | 2.50 |