High Fiber Fruits
Fruits are a major source of dietary fiber. Here is a list of fruits (fresh, raw) and their fiber content in grams per 100 grams of the edible portion.
| Fruit type | Fiber content |
|---|---|
| Passion-fruit | 10.40 |
| Dates, deglet noor | 8.00 |
| Edelberries | 7.00 |
| Raisins, seeded | 6.80 |
| Avocado | 6.70 - 6.80 |
| Raspberries | 6.50 |
| Rowal | 6.20 |
| Guavas | 5.40 |
| Blackberries | 5.30 |
| Breadfruit | 4.90 |
| Currants, red and white | 4.30 |
| Gooseberries | 4.30 |
| Pomegranates | 4.00 |
| Grapes, muscadine | 3.90 |
| Cranberries | 3.60 |
| Persimmons, japanese | 3.60 |
| Asian, Prickly pears | 3.60 |
| Olives, pickled, green | 3.30 |
| Pears | 3.10 |
| Kiwifruit, green | 3.00 |
| Figs | 2.90 |
| Starfruit (carambola) | 2.80 |
| Cherries, sweet | 2.10 |
| Tangerines (mandarin oranges) | 1.80 |
| Papayas | 1.70 |
| Plantains (bannana), yellow | 1.70 |
| Grapefruit, pink and red | 1.60 |
| Mangos | 1.60 |
| Apples, without skin | 1.30 |
Fruits fiber content source: USDA National Nutrient Database for Standard Reference, Release 28 (2020).